---
title: "活力紅菜頭芫茜皮蛋湯 - FoodNo1.com"
description: "這道「紅菜頭芫茜皮蛋湯」是一道營養豐富、風味獨特的湯品。紅菜頭、芫茜和皮蛋的完美結合，不僅能增強身體免疫力，還能促進消化、清熱解毒。這道湯品簡單易做，適合家庭料理。Beetroot, Coriander and Century Egg Soup"
url: "https://foodno1.com/all-soup-daquan/handysoup/4137-%E6%B4%BB%E5%8A%9B%E7%B4%85%E8%8F%9C%E9%A0%AD%E8%8A%AB%E8%8C%9C%E7%9A%AE%E8%9B%8B%E6%B9%AF.html"
date: "2026-06-27T13:13:53+00:00"
language: "zh-TW"
---

Featured#  活力紅菜頭芫茜皮蛋湯

  YouareChef   [簡易湯](https://foodno1.com/all-soup-daquan/handysoup.html)    2024年11月19日    點擊數: 1377

![urc2024111802 tinified](https://foodno1.com/images/2024/urc2024111802-tinified.jpg)

這道湯品結合了紅菜頭的鮮甜、芫茜的清香和皮蛋的獨特風味，是一道營養豐富且風味獨特的湯品。紅菜頭富含維生素和礦物質，有助於提升身體免疫力；芫茜則有提神醒腦、促進消化的功效；皮蛋則能清熱解毒。

##### 材料

- **主料：**
    - 紅菜頭：1顆
    - 皮蛋：2顆
    - 芫茜：1把
    - 豬骨或雞骨：500克 (可依喜好調整)
- **副料：**
    - 薑：1塊
    - 鹽：適量
    - 胡椒粉：少許
    - 水：1500毫升

##### 份量

此份量約可供4-5人食用。

##### 烹調步驟

1. **準備工作：**
    - 紅菜頭去皮切塊；皮蛋去殼切塊；芫茜洗淨切段；薑切片；豬骨或雞骨汆燙去腥。
2. **熬湯：**
    - 將豬骨或雞骨放入鍋中，加入足夠的水，大火煮滾後轉小火熬煮約1小時，至湯汁濃郁。
3. **加入食材：**
    - 將紅菜頭塊放入湯鍋中，繼續煮約20分鐘至紅菜頭軟爛。
    - 加入皮蛋塊和薑片，煮5分鐘。
    - 最後加入芫茜段，煮1分鐘即可。
4. **調味：**
    - 加入鹽、胡椒粉、生抽和蠔油調味，攪拌均勻。

##### 烹調難易度

初級

##### 烹調時間

- 準備時間：15分鐘
- 烹煮時間：1小時20分鐘
- 總時間：1小時35分鐘

##### 烹飪貼士

- 紅菜頭可提前煮熟，以縮短烹調時間。
- 可依個人喜好加入少許白醋，增加湯品的風味。

##### 裝盤擺設

將湯盛入碗中，撒上少許芫茜碎，即可享用。

![urc2024111806](https://foodno1.com/images/2024/urc2024111806-tinified.jpg)

##### 營養價值與功效

紅菜頭芫茜皮蛋湯富含維生素A、C、K、B群、鐵、鉀等多種營養素，具有以下功效：

- **增強免疫力**
- **促進消化**
- **清熱解毒**
- **補血養顏**
- **抗氧化**

![紅菜頭和葉](https://foodno1.com/images/ezso/urc22090506-tinified.jpg)

##### 營養成分表 (每份約250毫升)

 | **營養成分** | **數量** |
|---|---|
| 熱量 | 150大卡 |
| 蛋白質 | 10克 |
| 脂肪 | 5克 |
| 碳水化合物 | 15克 |

##### 適合食用人士

- 一般大眾
- 想要增強免疫力者
- 想要促進消化者
- 素食者 (若不加豬骨或雞骨)
- [ 皮蛋 ](https://foodno1.com/component/tags/tag/%E7%9A%AE%E8%9B%8B.html)
- [ 芫茜 ](https://foodno1.com/component/tags/tag/%E8%8A%AB%E8%8C%9C.html)
- [ 營養 ](https://foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A.html)
- [ 清熱解毒 ](https://foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1%E8%A7%A3%E6%AF%92.html)
- [ 湯品 ](https://foodno1.com/component/tags/tag/%E6%B9%AF%E5%93%81.html)
- [ 家庭料理 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%BA%AD%E6%96%99%E7%90%86.html)
- [ 紅菜頭 ](https://foodno1.com/component/tags/tag/%E7%B4%85%E8%8F%9C%E9%A0%AD.html)

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