---
title: "青紅蘿蔔排骨湯 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/all-soup-daquan/pork-soup-1/2663-gr-radish-ribs-soup.html"
date: "2026-06-16T17:49:35+00:00"
language: "zh-TW"
---

#  青紅蘿蔔排骨湯

  [豬肉湯](https://foodno1.com/all-soup-daquan/pork-soup-1.html)    2012年8月21日    點擊數: 13815

![gr-radish-ribs-soup](https://foodno1.com/images/food/gr-radish-ribs-soup.jpg)

###   2-3人份量

![fno1-materials.png](https://foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")

- 青蘿蔔 1棵
- 紅蘿蔔 2棵
- 排骨 2件
- 蜜棗 8粒

![gr-radish-ribs-soup01](https://foodno1.com/images/food/gr-radish-ribs-soup01.jpg "青蘿蔔, 紅蘿蔔, 排骨, 蜜棗,")

![fno1-spice](https://foodno1.com/images/menu/fno1-spice.png)

- 鹽 適量

![fno1-method.png](https://foodno1.com/images/menu/fno1-method.png "fno1-method.png")

1. 青蘿蔔去皮洗淨，切件
2. 紅蘿蔔去皮洗淨，切件
3. 蜜棗洗淨
4. 排骨洗淨，飛水備用
5. 煲滾約 2 公升水，加入所有材料
6. 大滾15分鐘後，轉慢火煲約2小時即可

![fno1-tips.png](https://foodno1.com/images/menu/fno1-tips.png "fno1-tips.png")

- 補而不燥，健體，也有消渴的食療功效

![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png)

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