---
title: "白飯魚芫荽湯 - FoodNo1.com"
description: "產後身體失調，致食慾不振，消化不良，口渴津少。要調理好身體，就要飲湯水滋補，而飲用白飯魚芫荽湯，既能健脾開胃，又可理氣催乳，可算「一飲數得」..."
url: "https://foodno1.com/all-soup-daquan/pregnancy-recipes/1753-fna1753.html"
date: "2026-06-17T08:08:12+00:00"
language: "zh-TW"
---

#  白飯魚芫荽湯

  [孕婦 & 產後湯水](https://foodno1.com/all-soup-daquan/pregnancy-recipes.html)    2008年4月11日    點擊數: 21405

![](https://foodno1.com/images/articles/sudden/s194/fc-a/image/194fc-a0111.jpg)

# ![](https://foodno1.com/images/menu/fno1-efficacy.png)

產後身體失調，致食慾不振，消化不良，口渴津少。要調理好身體，就要飲湯水滋補，而飲用白飯魚芫荽湯，既能健脾開胃，又可理氣催乳，可算「一飲數得」。

![](https://foodno1.com/images/menu/fno1-materials.png)

- 白 飯 魚 4 兩
- 芫 荽 4 兩
- 水 3 碗

![](https://foodno1.com/images/menu/fno1-spice.png)

- 薑 3 片
- 鹽 1/2 茶 匙 （ 撥 平 匙 面 ）

![](https://foodno1.com/images/menu/fno1-method.png)

 ![](https://foodno1.com/images/articles/sudden/s194/fc-a/image/194fc-a0112.jpg)

 薑去皮切片，白飯魚去內臟洗淨。

![](https://foodno1.com/images/articles/sudden/s194/fc-a/image/194fc-a0113.jpg)

將白飯魚用油，薑起鑊煎香，再放水煮滾，改用文火煮半小時，跟住落芫荽，鹽調味即成。

![](https://foodno1.com/images/menu/fno1-tips.png)

白飯魚含有豐富蛋白質，性味甘，平，功能健脾益胃，兼有催乳作用。芫荽性味辛，溫，功能健脾，理氣健胃。

![](https://foodno1.com/images/menu/fno1-forbiden.png)

濕 熱 者 不 宜 飲 白 飯 魚 芫 荽 湯 。

 \*\***免責聲明**\*\* 本網站所提供的食譜、健康資訊及相關內容，僅為讀者提供健康飲食概念及烹飪參考。 聲明：食譜內容可能因時間、食材產地、個人體質等因素而存在差異。本站不保證資訊的即時性、完整性及絕對準確性。

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```