---
title: "青紅蘿蔔豬肉湯 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/all-soup-daquan/refit-soup-1/431-fna431.html"
date: "2026-07-10T17:17:44+00:00"
language: "zh-TW"
---

#  青紅蘿蔔豬肉湯

  [清熱湯](https://foodno1.com/all-soup-daquan/refit-soup-1.html)    2007年10月10日    點擊數: 28410

 ![food-tt-20000120a01.jpg (12219 bytes)](https://foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000120a01.jpg)
![fno1-materials.png](https://foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")- 瘦 肉 8 兩
- 青 蘿 蔔 1 個
- 紅 蘿 蔔 1 個
- 陳 皮 1 / 4 個

 ![fno1-method.png](https://foodno1.com/images/menu/fno1-method.png "fno1-method.png")1. 豬 肉 洗 淨 ， 飛 水 五 分 鐘 ， 並 用 清 水 洗 淨 。
2. 青 、 紅 蘿 蔔 均 去 皮 ， 洗 淨 ， 切 塊 。
3. 陳 皮 浸 軟 。
4. 水 沸 後 ， 放 進 全 部 材 料 ， 待 水 再 沸 後 ， 改 用 文 火 煲 兩 小 時 ， 加 鹽 調 味 即 成 。

功效：治肺燥、喉乾、眼澀等，尤對面色蒼白、神疲乏力、夜寐不安、舌質淡有貧血的兒童有效。

提示：選購煲湯蘿蔔，以上圓下尖及粗壯身重為佳。

 ![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png)

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