---
title: "健腦補腎雞湯 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/all-soup-daquan/refit-soup-1/433-fna433.html"
date: "2026-05-28T11:49:17+00:00"
language: "zh-TW"
---

#  健腦補腎雞湯

  [清熱湯](https://foodno1.com/all-soup-daquan/refit-soup-1.html)    2007年10月10日    點擊數: 26135

> 生 活 緊 張 ， 容 易 腎 脾 兩 虛 ， 引 致 頭 暈 眼 花 ， 腰 膝 酸 軟 乏 力 ， 神 經 衰 弱 ， 遇 到 這 種 情 況 ， 可 用 雞 項 煲 瘦 肉 湯 作 為 食 療 ， 常 飲 可 補 腎 強 身 ， 健 腦 醒 神 。

  | ![food-tt-20000202b-a01.jpg (15385 bytes)](https://foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000202b-a01.jpg) | ### 材 料    雞 項 1 隻 （ 汆 水 ）   瘦 肉 6 兩   水 12 碗   蔥 1 條   薑 2 片   鹽 1 茶 匙 |  |

|---|---|---|

> ### 做法

>
> 1. 蔥 洗 淨 切 段 。
> 2. 瘦 肉 洗 淨 ， 切 厚 片 。
> 3. 雞 先 出 水 ， 再 與 瘦 肉 、 薑 片 、 蔥 條 放 入 煲 中 ， 煲 滾 後 改 用 中 火 煮 兩 小 時 鹽 即 成 。

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