---
title: "補血安神牛腱湯 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/all-soup-daquan/refit-soup-1/434-fna434.html"
date: "2026-05-28T12:43:58+00:00"
language: "zh-TW"
---

#  補血安神牛腱湯

  [清熱湯](https://foodno1.com/all-soup-daquan/refit-soup-1.html)    2007年10月10日    點擊數: 23634

 生 活 緊 張 ， 心 悸 不 安 ， 要 調 理 身 體 ， 可 用 淮 山 、 杞 子 、 龍 眼 肉 煲 牛 腱 湯 作 食 療 ， 常 飲 能 補 氣 血 、 養 顏 強 體 。

 | ![food-tt-20000202a-d01.jpg (11874 bytes)](https://foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000202a-d01.jpg) | ### 材 料    牛 腱 1 2 兩   杞 子 1 兩   淮 山 1 兩   龍 眼 肉 6 錢   水 8 碗 | ### 調 味 料    薑 2 片   鹽 1 / 2 茶 匙 |

|---|---|---|

### 做法

 1 . 龍 眼 肉 浸 洗 乾 淨 ， 牛 腱 洗 淨 切 厚 件 。

 2 . 將 所 有 材 料 洗 淨 後 ， 放 入 煲 中 煮 滾 ， 改 用 文 火 煲 2 . 5 小 時 ， 落 鹽 即 成 。

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