---
title: "何首烏牛肉湯 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/all-soup-daquan/refit-soup-1/437-fna437.html"
date: "2026-05-28T15:56:51+00:00"
language: "zh-TW"
---

#  何首烏牛肉湯

  [清熱湯](https://foodno1.com/all-soup-daquan/refit-soup-1.html)    2007年10月10日    點擊數: 21779

 補 血 袪 風

> 何 首 烏 牛 肉 湯 可 補 血 袪 風 ， 有 助 改 善 體 質 ， 同 時 可 令 秀 髮 光 潤 烏 黑 。

  | ### 材 料    何 首 烏 6 錢   烏 豆 3 兩   圓 肉 4 錢 | 紅 棗 10 枚   牛 肉 6 錢   熟 竹 筍 1 兩   清 水 6 碗 |

|---|---|

 > ### 調 味 料

>
>  油 少 許
>
>  鹽 少 許
>
> ### 做法

>
> 1. 牛 肉 及 圓 肉 洗 淨 切 片 ， 烏 豆 隔 夜 用 水 浸 透 ， 用 水 煮 1 5 分 鐘 ， 水 沸 後 換 6 碗 清 水 再 煮 一 次 。
> 2. 將 牛 肉 及 圓 肉 、 竹 筍 放 入 與 烏 豆 同 煮 ， 水 滾 時 將 湯 面 泡 沬 陳 去 ， 再 加 入 何 首 烏 及 紅 棗 ， 落 油 鹽 調 味 即 可 。

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