---
title: "牛肉茶 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/all-soup-daquan/refit-soup-1/439-fna439.html"
date: "2026-05-28T11:49:17+00:00"
language: "zh-TW"
---

#  牛肉茶

  [清熱湯](https://foodno1.com/all-soup-daquan/refit-soup-1.html)    2007年10月10日    點擊數: 25913

 | ![food-tt-20000325b01.jpg (14789 bytes)](https://foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000325b01.jpg) | ### 材料    牛 肉 3 兩    薑 1 片    杞 子 1 湯 匙    水 2 杯 |  |

|---|---|---|

> ### 做法

>
> 1. 牛 肉 洗 淨 抹 乾 水 ， 剁 碎 。 加 入 清 水 一 杯 ， 浸 二 小 時 ， 將 浸 著 水 的 牛 肉 放 入 雪 櫃 中 。
> 2. 鍋 加 入 杞 子 及 1 杯 水 ， 煲 滾 後 轉 慢 火 煮 1 0 分 鐘 ， 將 牛 肉 及 浸 牛 肉 之 水 倒 入 煲 內 ， 加 入 薑 片 煲 滾 ， 慢 火 煲 出 味 ， 約 1 0 分 鐘 ， 將 渣 隔 去 ， 湯 再 煲 滾 ， 落 鹽 調 味 。

  | ![food-beef2.jpg (17803 bytes)](https://foodno1.com/images/stories/ingredients/food-beef2.jpg) | ![food-ginger2.jpg (18732 bytes)](https://foodno1.com/images/stories/ingredients/food-ginger2.jpg) | ![food-qizi.jpg (21880 bytes)](https://foodno1.com/images/stories/ingredients/food-qizi.jpg) |
|:-:|:-:|:-:|
| 牛 肉 | 薑 | 杞 子 |

## Schema

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