---
title: "老黃瓜煲赤小豆扁豆 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/all-soup-daquan/refit-soup-1/443-fna443.html"
date: "2026-05-28T11:49:16+00:00"
language: "zh-TW"
---

#  老黃瓜煲赤小豆扁豆

  [清熱湯](https://foodno1.com/all-soup-daquan/refit-soup-1.html)    2007年10月10日    點擊數: 31231

![food-tt-20000122d01.jpg (11111 bytes)](https://foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000122d01.jpg)

調理腸胃

### 材料

老 黃 瓜 １條

赤 小 豆 ２兩

扁 豆 ２兩

排 骨 １斤

蜜 棗 ４粒

陳 皮 １片

###

 做法

１．陳 皮 浸 軟 ， 刮 去 瓤 。 老 黃 瓜 洗 淨 ， 切 塊 備 用 。

２．排 骨 、 赤 小 豆 、 扁 豆 及 蜜 棗 洗 淨 ，備 用 。

３．鍋 內 放 適 量 水 ， 水 滾 放 入 上 述 材 料 ， 中 火 煲 3 小 時 ， 加 鹽 調 味 即 可 。

 | ![food-tt-20000122d02.jpg (5212 bytes)](https://foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000122d02.jpg) | 老 黃 瓜 － 清 熱 解 渴 利 尿 。 |
|---|---|
| ![food-tt-20000122d03.jpg (5436 bytes)](https://foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000122d03.jpg) | 赤 小 豆 － 含 蛋 白 質 、 碳 水 化 合 物 、 鈣 、 鐵 、 磷 、 維 他 命 A 、 B 及 C ， 利 小 便 去 水 腫 ， 除 煩 熱 ， 止 渴 ， 解 酒 濕 等 。 |
| ![food-tt-20000122d04.jpg (5258 bytes)](https://foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000122d04.jpg) | 扁 豆 － 含 蛋 白 質 、 碳 水 化 合 物 、 鈣 、 鐵 及 磷 ， 可 健 脾 和 中 ， 除 濕 熱 。 |
| ![food-tt-20000122d05.jpg (5818 bytes)](https://foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000122d05.jpg) | 排 骨 － 補 氣 益 血 ， 增 加 鈣 質 。 |
| ![food-tt-20000122d06.jpg (3756 bytes)](https://foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000122d06.jpg) | 蜜 棗 － 潤 肺 止 咳 |

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