--- title: "保健湯 - FoodNo1.com" description: "天氣乾燥，喉嚨痕癢，皮膚容易脫皮，最適合飲用湯水，滋補又養生。春天清熱化濕補氣解春困.補肺氣益氣健脾治未病,保健湯水增強體質.,," url: "https://foodno1.com/all-soup-daquan/replenish-soup-1.html" date: "2026-06-19T17:35:39+00:00" language: "zh-TW" --- Featured## 馬齒莧瘦肉湯 YouareChef [保健湯](https://foodno1.com/all-soup-daquan/replenish-soup-1.html) 2024年8月28日 - [ 清熱解毒 ](https://foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1%E8%A7%A3%E6%AF%92.html) - [ 適合全家老小 ](https://foodno1.com/component/tags/tag/%E9%81%A9%E5%90%88%E5%85%A8%E5%AE%B6%E8%80%81%E5%B0%8F.html) - [ 健康食譜 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%9F%E8%AD%9C.html) - [ 馬齒莧 ](https://foodno1.com/component/tags/tag/%E9%A6%AC%E9%BD%92%E8%8E%A7.html) - [ 藥膳 ](https://foodno1.com/component/tags/tag/%E8%97%A5%E8%86%B3.html) [![urc2024082503 tinified](https://foodno1.com/images/2024/urc2024082503-tinified.jpg)](https://foodno1.com/all-soup-daquan/replenish-soup-1/4057-%E9%A6%AC%E9%BD%92%E8%8E%A7%E7%98%A6%E8%82%89%E6%B9%AF.html)馬齒莧瘦肉湯是一道清熱解毒、祛濕止帶的傳統藥膳。馬齒莧性寒味酸，有清熱解毒、涼血止血的作用；瘦肉提供優質蛋白質，滋陰潤燥。此湯適合夏季食用，能有效改善濕熱下注引起的各種不適。材料主料：馬齒莧：250克瘦肉：300克副料：生薑：2片蜜棗：2顆（可選）食鹽：適量（可選）材料份量以上份量適合4 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDA1NzrppqzpvZLojqfnmKbogonmua8mY2F0aWQ9NTc=) ## 豬肺湯 張學華 [保健湯](https://foodno1.com/all-soup-daquan/replenish-soup-1.html) 2022年2月05日 [![](https://foodno1.com/images/easyblog_images/62185/b2ap3_large_20220205-195625ch2021120103.jpg)](https://foodno1.com/all-soup-daquan/replenish-soup-1/3789-%E8%B1%AC%E8%82%BA%E6%B9%AF.html) 養生湯水 - 豬肺湯有潤肺、補虛、化痰、止咳功效 材料: 豬肺 1個 川貝 少許 青羅漢果 1個 南北杏 少許 菜乾 1 札 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc4OTrosazogrrmua8mY2F0aWQ9NTc=) ## 羅漢果粟米湯 YouareChef [保健湯](https://foodno1.com/all-soup-daquan/replenish-soup-1.html) 2013年1月07日 [![mangosteen corn_soup](https://foodno1.com/images/soup/mangosteen_corn_soup.jpg)](https://foodno1.com/all-soup-daquan/replenish-soup-1/2866-mangosteencornsoup.html) 2-4人份量豬骨 600克 約半斤羅漢果 1個粟米 2棵蜜棗 10g 約3粒陳皮 1塊 鹽 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjg2NjptYW5nb3N0ZWVuY29ybnNvdXAmY2F0aWQ9NTc=) ## 牛蒡排骨湯 [保健湯](https://foodno1.com/all-soup-daquan/replenish-soup-1.html) 2012年12月17日 [![corn-chestnuts-carrot-soup](https://foodno1.com/images/soup/burdock-ribs-soup.jpg)](https://foodno1.com/all-soup-daquan/replenish-soup-1/2840-burdock-ribs-soup.html)此湯可增強人體免疫力牛蒡 2絛 (建議買新鮮)紅蘿蔔 2絛粟米 2條排骨 600克 鹽 少許胡椒粉 少許牛蒡清洗乾淨，使用刀背輕刮牛蒡外皮 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjg0MDpidXJkb2NrLXJpYnMtc291cCZjYXRpZD01Nw==) ## 清保涼煲瘦肉湯 [保健湯](https://foodno1.com/all-soup-daquan/replenish-soup-1.html) 2012年11月22日 [![qing-bao-soup](https://foodno1.com/images/soup/qing-bao-soup.jpg)](https://foodno1.com/all-soup-daquan/replenish-soup-1/2803-qing-bao-soup.html)一款常見的湯水;因其清熱氣、補元氣，功效如其名是清涼滋補，故稱之為清補涼。 瘦肉 200 克生薑 3片陳皮 10克清保涼料：生薏米 10克蓮子 10克百合 10克淮山 10克玉竹 10克茨實 10克沙參 10克白扁豆 10克鹽 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjgwMzpxaW5nLWJhby1zb3VwJmNhdGlkPTU3) Featured## 南瓜蕃茄牛展湯 YouareChef [保健湯](https://foodno1.com/all-soup-daquan/replenish-soup-1.html) 2012年9月13日 - [ 南瓜 ](https://foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html) - [ 蕃茄 ](https://foodno1.com/component/tags/tag/%E8%95%83%E8%8C%84.html) - [ 保健湯 ](https://foodno1.com/component/tags/tag/%E4%BF%9D%E5%81%A5%E6%B9%AF.html) - [ 紅蘿蔔 ](https://foodno1.com/component/tags/tag/%E7%B4%85%E8%98%BF%E8%94%94.html) [![pumpkin-tomato-beef-soup](https://foodno1.com/images/soup/pumpkin-tomato-beef-soup.jpg)](https://foodno1.com/all-soup-daquan/replenish-soup-1/2697-pumpkin-tomato-beef-soup.html)潤肺益氣，化痰解毒南瓜 半個蕃茄 2個牛展 1份紅蘿蔔 1個 鹽 適量南瓜洗淨，去囊和籽，切件備用蕃茄洗淨，切件備用紅蘿蔔洗淨，去皮，切件備用牛展洗淨，飛水，去掉血腥味，切成片狀，盛起備用煲滾約 2 公升水，加入所有材料 ( [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjY5NzpwdW1wa2luLXRvbWF0by1iZWVmLXNvdXAmY2F0aWQ9NTc=) 第 1 頁 共 4 頁 - - - 1 - [ 2 ](https://foodno1.com/all-soup-daquan/replenish-soup-1.html?start=6) - [ 3 ](https://foodno1.com/all-soup-daquan/replenish-soup-1.html?start=12) - [ 4 ](https://foodno1.com/all-soup-daquan/replenish-soup-1.html?start=18) - 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