--- title: "保健湯 - FoodNo1.com" description: "天氣乾燥，喉嚨痕癢，皮膚容易脫皮，最適合飲用湯水，滋補又養生。春天清熱化濕補氣解春困.補肺氣益氣健脾治未病,保健湯水增強體質.,," url: "https://foodno1.com/all-soup-daquan/replenish-soup-1.html?start=6" date: "2026-06-19T18:51:37+00:00" language: "zh-TW" --- ## 木瓜雪梨湯 YouareChef [保健湯](https://foodno1.com/all-soup-daquan/replenish-soup-1.html) 2012年4月26日 - [ 簡易湯 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%B9%AF.html) - [ 雪梨 ](https://foodno1.com/component/tags/tag/%E9%9B%AA%E6%A2%A8.html) - [ 木瓜 ](https://foodno1.com/component/tags/tag/%E6%9C%A8%E7%93%9C.html) - [ 雪耳 ](https://foodno1.com/component/tags/tag/%E9%9B%AA%E8%80%B3.html) - [ 保健湯 ](https://foodno1.com/component/tags/tag/%E4%BF%9D%E5%81%A5%E6%B9%AF.html) [![pearsoup 1](https://foodno1.com/images/soup/pearsoup_1.jpg)](https://foodno1.com/all-soup-daquan/replenish-soup-1/2507-pearsoup-20120426.html)清心潤肺湯 2-3人份量木瓜 1個瘦肉 200克雪梨 3個雪耳 1朵蜜棗 3粒水 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjUwNzpwZWFyc291cC0yMDEyMDQyNiZjYXRpZD01Nw==) ## 合桃茨實煲牛骨湯 [保健湯](https://foodno1.com/all-soup-daquan/replenish-soup-1.html) 2007年10月10日 [![](https://foodno1.com/images/menu/food-health/189fc-b/image/189fc-b0111.jpg)](https://foodno1.com/all-soup-daquan/replenish-soup-1/478-fna478.html) (健腦強身)日常飲用 "合桃茨實煲牛骨湯"，有助增強記憶力，又可滋補強身，如果身體虛弱，記憶力減退，不妨多飲以收食療功效。材 料 ：牛 骨 一 斤 合 桃 肉 三 兩 茨 實 二 兩 陳 皮 一 小 塊 清 水 六 湯 碗 調 味 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDc4OmZuYTQ3OCZjYXRpZD01Nw==) ## 蒜香田雞湯 [保健湯](https://foodno1.com/all-soup-daquan/replenish-soup-1.html) 2007年10月10日 [![](https://foodno1.com/images/happykitchen/soup/image/tinjisoup.jpg)](https://foodno1.com/all-soup-daquan/replenish-soup-1/404-fna404.html)調理腸胃材料：蒜子 10粒薑 3片瘦肉 4兩田雞 4隻酒 1湯匙做法：1. 田雞洗淨內臟，斬開四件，先出水去除血水。瘦肉洗淨，出水，備用。2. 薑切細絲，大蒜去皮。3.&nbsp [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDA0OmZuYTQwNCZjYXRpZD01Nw==) ## 黨參田雞湯 [保健湯](https://foodno1.com/all-soup-daquan/replenish-soup-1.html) 2007年10月10日 [![food-tt-20000131b-i01.jpg (12420 bytes)](https://foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000131b-i01.jpg)](https://foodno1.com/all-soup-daquan/replenish-soup-1/403-fna403.html)補 中 益 氣黨參田雞湯此湯可治久病、產後、年老或勞損過度所引起之衰弱。 材 料田 雞 １ 斤黨 參 ３ 兩生 薑 ３ 片鹽 少 許做法田 雞 洗 淨 ， 黨 參 洗 淨 ， 薑 洗 淨 拍 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDAzOmZuYTQwMyZjYXRpZD01Nw==) ## 補腎去濕健脾湯 [保健湯](https://foodno1.com/all-soup-daquan/replenish-soup-1.html) 2007年10月10日 [![food-tt-20000131a-f01.jpg (14640 bytes)](https://foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000131a-f01.jpg)](https://foodno1.com/all-soup-daquan/replenish-soup-1/402-fna402.html)材 料:響螺 １斤乾鴨腎 ２隻栗子 ４兩茯神 半兩薏米 半兩扁豆 半兩果皮 １片淮山 半兩做法乾 鴨 腎 洗 淨 ， 用 水 浸 軟 。 果 皮 浸 軟 去 瓤 。 其 他 材 料 沖 洗 ， 備 用 。響 螺 切 開 去 腸 臟 ， 飛 水 去 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDAyOmZuYTQwMiZjYXRpZD01Nw==) ## 消脂瘦身歐風─雜菜湯 [保健湯](https://foodno1.com/all-soup-daquan/replenish-soup-1.html) 2007年10月10日 - [ 營養湯 ](https://foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A%E6%B9%AF.html) - [ 素食 ](https://foodno1.com/component/tags/tag/%E7%B4%A0%E9%A3%9F.html) - [ 減肥 ](https://foodno1.com/component/tags/tag/%E6%B8%9B%E8%82%A5.html) [![urc2024051501 tinified](https://foodno1.com/images/2024/urc2024051501-tinified.jpg)](https://foodno1.com/all-soup-daquan/replenish-soup-1/401-fna401.html)減 肥 者 恩 物歐風蔬菜湯是一道營養豐富、熱量低的素食湯品。它由多種顏色的蔬菜製成，富含維生素、礦物質和膳食纖維。這道湯不僅美味可口，而且有助於減肥和保持健康。食材主料：洋蔥 1 個紅蘿蔔 1 個西芹 2 根椰菜 1/4 個馬鈴薯 1 個番茄 1 個副料：橄欖油 1 湯匙鹽 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDAxOmZuYTQwMSZjYXRpZD01Nw==) 第 2 頁 共 4 頁 - [ ](https://foodno1.com/all-soup-daquan/replenish-soup-1.html) - [ ](https://foodno1.com/all-soup-daquan/replenish-soup-1.html) - [ 1 ](https://foodno1.com/all-soup-daquan/replenish-soup-1.html) - 2 - [ 3 ](https://foodno1.com/all-soup-daquan/replenish-soup-1.html?start=12) - [ 4 ](https://foodno1.com/all-soup-daquan/replenish-soup-1.html?start=18) - 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