--- title: "木瓜雪梨湯 - FoodNo1.com" description: "清心潤肺湯--木瓜洗淨去皮切大塊。雪耳用水泡開，去蒂後撕碎待用。雪梨洗乾淨，去芯..." url: "https://foodno1.com/all-soup-daquan/replenish-soup-1/2507-pearsoup-20120426.html" date: "2026-06-05T04:23:18+00:00" language: "zh-TW" --- # 木瓜雪梨湯 YouareChef [保健湯](https://foodno1.com/all-soup-daquan/replenish-soup-1.html) 2012年4月26日 點擊數: 22122 ![pearsoup 1](https://foodno1.com/images/soup/pearsoup_1.jpg) 清心潤肺湯 2-3人份量 ![fno1-materials.png](https://foodno1.com/images/menu/fno1-materials.png "fno1-materials.png") - 木瓜 1個 - 瘦肉 200克 - 雪梨 3個 - 雪耳 1朵 - 蜜棗 3粒 - 水 1公升 ![fno1-method.png](https://foodno1.com/images/menu/fno1-method.png "fno1-method.png") ![pearsoup 2](https://foodno1.com/images/soup/pearsoup_2.jpg "節瓜洗淨去皮，切大塊") ![pearsoup 3](https://foodno1.com/images/soup/pearsoup_3.jpg "雪耳用水泡開，去蒂後，撕碎待用") 1. 木瓜洗淨去皮，切大塊。 2. 雪耳用水泡開，去蒂後，撕碎待用。 3. 雪梨洗乾淨，去芯，切成小塊。 4. 瘦肉洗淨飛水。 5. 煮沸清水，放入所有材料，大火煮20分鐘，轉小火煲一個半小時。 6. 放進雪耳煲半小時，下鹽調味即可食用。 貼士：雪梨芯一定要徹底切除 ， 否則湯會變酸。 木瓜中 - 維生素C的含量很豐富，維生素c既能補充身體中的營養素，又能抑制黑色素的形成。 - 含有豐富的胡蘿蔔素，而胡蘿蔔素是一種天然的抗氧化劑，這能減少機體中自由基的破壞功能，並能轉化成維生素A，使得皮膚柔軟細嫩，起到防皺功效。 ![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png) - [ 簡易湯 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%B9%AF.html) - [ 雪梨 ](https://foodno1.com/component/tags/tag/%E9%9B%AA%E6%A2%A8.html) - [ 木瓜 ](https://foodno1.com/component/tags/tag/%E6%9C%A8%E7%93%9C.html) - [ 雪耳 ](https://foodno1.com/component/tags/tag/%E9%9B%AA%E8%80%B3.html) - [ 保健湯 ](https://foodno1.com/component/tags/tag/%E4%BF%9D%E5%81%A5%E6%B9%AF.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/all-soup-daquan/replenish-soup-1/2507-pearsoup-20120426.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "湯水泉", "item": "https://foodno1.com/all-soup-daquan.html" }, { "@type": "ListItem", "position": 3, "name": "保健湯", "item": "https://foodno1.com/all-soup-daquan/replenish-soup-1.html" }, { "@type": "ListItem", "position": 4, "name": "木瓜雪梨湯", "item": "https://foodno1.com/all-soup-daquan/replenish-soup-1/2507-pearsoup-20120426.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "木瓜雪梨湯", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "木瓜, 瘦肉, 雪梨, 雪耳, 湯, 木瓜雪梨湯, 保健湯", "recipeCuisine": "中式料理", "recipeCategory": "木瓜雪梨湯", "video": { "@type": "VideoObject", "name": "木瓜雪梨湯", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/all-soup-daquan/replenish-soup-1/2507-pearsoup-20120426.html?markdown=1", "uploadDate": "2012-04-26T12:00:00-04:00" }, "author": { "@type": "Person", "name": "YouareChef", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2012-04-26T12:00:00-04:00", "dateCreated": "2012-04-26T06:02:13-04:00", "dateModified": "2019-04-24T23:48:07-04:00" } ```