---
title: "羅漢果粟米湯 - FoodNo1.com"
description: "羅漢果粟米湯--清熱"
url: "https://foodno1.com/all-soup-daquan/replenish-soup-1/2866-mangosteencornsoup.html"
date: "2026-06-16T12:10:32+00:00"
language: "zh-TW"
---

#  羅漢果粟米湯

  YouareChef   [保健湯](https://foodno1.com/all-soup-daquan/replenish-soup-1.html)    2013年1月07日    點擊數: 23177

![mangosteen corn_soup](https://foodno1.com/images/soup/mangosteen_corn_soup.jpg)

####  2-4人份量

![fno1-materials.png](https://foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")

- 豬骨 600克 約半斤
- 羅漢果 1個
- 粟米 2棵
- 蜜棗 10g 約3粒
- 陳皮 1塊

![mangosteen corn_soup02](https://foodno1.com/images/soup/mangosteen_corn_soup02.jpg "羅漢果、粟米、蜜棗、陳皮")

![fno1-spice](https://foodno1.com/images/menu/fno1-spice.png)

- 鹽 適量

![fno1-method.png](https://foodno1.com/images/menu/fno1-method.png "fno1-method.png")

1. 排骨洗淨斬件，飛水備用
2. 粟米剝去外皮，去掉粟米鬚，將粟米切成段備用
3. 陳皮洗淨，浸透備用
4. 將羅漢果破開備用
5. 煲滾約2公升清水，大火煲滾後
6. 將豬骨、蜜棗和羅漢果一起放入鍋中，大火燒滾後，轉小火煲約1小時
7. 將粟米加入續滾半小時，然後加鹽調味即可飲用

![fno1-tips.png](https://foodno1.com/images/menu/fno1-tips.png "fno1-tips.png")

功效：

- 此湯有解熱，治咳化痰，促進腸胃機能和抑制哮喘的功能
- 清熱解暑、滋潤喉嚨和皮膚。
- 可以不加豬骨，存放在冰櫃，每天飲用

![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png)

## Schema

```json
{ "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/all-soup-daquan/replenish-soup-1/2866-mangosteencornsoup.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] }
```

```json
{ "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "湯水泉", "item": "https://foodno1.com/all-soup-daquan.html" }, { "@type": "ListItem", "position": 3, "name": "保健湯", "item": "https://foodno1.com/all-soup-daquan/replenish-soup-1.html" }, { "@type": "ListItem", "position": 4, "name": "羅漢果粟米湯", "item": "https://foodno1.com/all-soup-daquan/replenish-soup-1/2866-mangosteencornsoup.html" } ] }
```

```json
{ "@context": "https://schema.org", "@type": "Recipe", "name": "羅漢果粟米湯", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "羅漢果粟米湯, 羅漢果、粟米、蜜棗、陳皮, 湯水, 清熱湯", "recipeCuisine": "中式料理", "recipeCategory": "羅漢果粟米湯", "video": { "@type": "VideoObject", "name": "羅漢果粟米湯", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/all-soup-daquan/replenish-soup-1/2866-mangosteencornsoup.html?markdown=1", "uploadDate": "2013-01-07T04:48:13-05:00" }, "author": { "@type": "Person", "name": "YouareChef", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2013-01-07T04:48:13-05:00", "dateCreated": "2013-01-07T04:48:13-05:00", "dateModified": "2018-04-26T05:04:54-04:00" }
```