---
title: "紅棗牛腱湯 - FoodNo1.com"
description: "天氣乾燥，喉嚨痕癢，皮膚容易脫皮，最適合飲用湯水，滋補又養生。春天清熱化濕補氣解春困.補肺氣益氣健脾治未病,保健湯水增強體質.,,"
url: "https://foodno1.com/all-soup-daquan/replenish-soup-1/391-fna391.html"
date: "2026-06-16T17:49:09+00:00"
language: "zh-TW"
---

#  紅棗牛腱湯

  [保健湯](https://foodno1.com/all-soup-daquan/replenish-soup-1.html)    2007年10月10日    點擊數: 24910

 | ![food-tt-20000408b01.jpg (14872 bytes)](https://foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000408b01.jpg) | ### 材料    紅 棗 1 0 粒    牛 腱 1 隻    陳 皮 1 / 4 個 |

|---|---|

### 做法

1. 牛 腱 出 水 洗 淨 。
2. 陳 皮 浸 軟 。 紅 棗 洗 淨 。
3. 煮 沸 適 量 清 水 後 ， 把 所 有 材 料 放 入 煲 內 ， 再 滾 後 慢 火 煲 2 小 時 。

  | ![food-dates.jpg (9862 bytes)](https://foodno1.com/images/stories/ingredients/food-dates.jpg) | ![food-beef-shank.jpg (12617 bytes)](https://foodno1.com/images/stories/ingredients/food-beef-shank.jpg) | ![food-mandarin-peel.jpg (8708 bytes)](https://foodno1.com/images/stories/ingredients/food-mandarin-peel.jpg) |
|:-:|:-:|:-:|
| 紅 棗 | 牛 腱 | 陳 皮 |

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