---
title: "蓮子芡實鵪鶉湯 - FoodNo1.com"
description: "天氣乾燥，喉嚨痕癢，皮膚容易脫皮，最適合飲用湯水，滋補又養生。春天清熱化濕補氣解春困.補肺氣益氣健脾治未病,保健湯水增強體質.,,"
url: "https://foodno1.com/all-soup-daquan/replenish-soup-1/392-fna392.html"
date: "2026-06-16T13:48:21+00:00"
language: "zh-TW"
---

#  蓮子芡實鵪鶉湯

  [保健湯](https://foodno1.com/all-soup-daquan/replenish-soup-1.html)    2007年10月10日    點擊數: 26482

 | ![food-tt-20000412b01.jpg (14061 bytes)](https://foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000412b01.jpg) | ### 材料    鵪 鶉 4 隻    瘦 肉 4 兩    白 蓮 子 1 兩    芡 實 1 兩    淮 山 5 片    陳 皮 1 / 2 個 |  |

|---|---|---|

### 做法

1. 淮 山 、 白 蓮 子 及 芡 實 用 水 預 先 泡 浸 1 小 時 備 用 。
2. 陳 皮 泡 浸 至 軟 ， 刮 去 瓤 洗 淨 備 用 。
3. 鵪 鶉 開 肚 後 洗 乾 淨 ， 瀝 乾 水 分 。
4. 瘦 肉 洗 淨 切 塊 。
5. 陳 皮 放 水 煲 沸 後 ， 放 進 全 部 材 料 ， 待 水 再 沸 後 ， 改 用 慢 火 煲 2 小 時 ， 加 鹽 調 味 即 成 。

  | ![food-quails.jpg (13306 bytes)](https://foodno1.com/images/stories/ingredients/food-quails.jpg) | ![food-pork2.jpg (11582 bytes)](https://foodno1.com/images/stories/ingredients/food-pork2.jpg) | ![food-lotus-seed.jpg (22230 bytes)](https://foodno1.com/images/stories/ingredients/food-lotus-seed.jpg) | ![food-nuts-fox.jpg (9525 bytes)](https://foodno1.com/images/stories/ingredients/food-nuts-fox.jpg) | ![food-huaishan.jpg (5206 bytes)](https://foodno1.com/images/stories/ingredients/food-huaishan.jpg) |
|:-:|:-:|:-:|:-:|:-:|
| 鵪 鶉 | 瘦 肉 | 白 蓮 子 | 芡 實 | 淮 山 |

## Schema

```json
{ "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/all-soup-daquan/replenish-soup-1/392-fna392.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] }
```

```json
{ "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "湯水泉", "item": "https://foodno1.com/all-soup-daquan.html" }, { "@type": "ListItem", "position": 3, "name": "保健湯", "item": "https://foodno1.com/all-soup-daquan/replenish-soup-1.html" }, { "@type": "ListItem", "position": 4, "name": "蓮子芡實鵪鶉湯", "item": "https://foodno1.com/all-soup-daquan/replenish-soup-1/392-fna392.html" } ] }
```

```json
{ "@context": "https://schema.org", "@type": "Recipe", "name": "蓮子芡實鵪鶉湯", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "滋補湯水, 補湯類, 蓮子芡實鵪鶉湯", "recipeCuisine": "中式料理", "recipeCategory": "蓮子芡實鵪鶉湯", "video": { "@type": "VideoObject", "name": "蓮子芡實鵪鶉湯", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/all-soup-daquan/replenish-soup-1/392-fna392.html?markdown=1", "uploadDate": "2007-10-10T10:20:00-04:00" }, "datePublished": "2007-10-10T10:20:00-04:00", "dateCreated": "2007-10-10T10:20:00-04:00", "dateModified": "2007-10-10T10:20:00-04:00" }
```