---
title: "潤膚養顏燕窩湯 - FoodNo1.com"
description: "天氣乾燥，喉嚨痕癢，皮膚容易脫皮，最適合飲用湯水，滋補又養生。春天清熱化濕補氣解春困.補肺氣益氣健脾治未病,保健湯水增強體質.,,"
url: "https://foodno1.com/all-soup-daquan/replenish-soup-1/398-fna398.html"
date: "2026-06-05T02:13:39+00:00"
language: "zh-TW"
---

#  潤膚養顏燕窩湯

  [保健湯](https://foodno1.com/all-soup-daquan/replenish-soup-1.html)    2007年10月10日    點擊數: 23630

> 女 性 滋 補 不 足 ， 容 易 變 成 黃 面 婆 ， 要 精 神 煥 發 ， 多 飲 養 顏 燕 窩 ， 就 可 以 做 個 靚 靚 老 婆 。

  | ![food-tt-20000202b-e01.jpg (20348 bytes)](https://foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000202b-e01.jpg) | ### 材 料    南 北 杏 4 錢   燕 窩 3 錢   花 旗 參 4 錢   瘦 肉 （ 汆 水 ） 1 0 元   水 5 碗   鹽 1 茶 匙 （ 撥 平 匙 面 ） |

|---|---|

 > ### 做法

>
> 1. 南 北 杏 用 水 浸 洗 。
> 2. 花 旗 參 洗 淨 切 片 。
> 3. 燕 窩 浸 洗 乾 淨 ， 連 同 其 他 已 洗 淨 的 材 料 放 入 燉 盅 內 ， 燉 2 . 5 小 時 ， 落 鹽 即 成 。

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```