---
title: "紅棗炒米湯 - FoodNo1.com"
description: "天氣乾燥，喉嚨痕癢，皮膚容易脫皮，最適合飲用湯水，滋補又養生。春天清熱化濕補氣解春困.補肺氣益氣健脾治未病,保健湯水增強體質.,,"
url: "https://foodno1.com/all-soup-daquan/replenish-soup-1/399-fna399.html"
date: "2026-06-17T10:08:59+00:00"
language: "zh-TW"
---

#  紅棗炒米湯

  [保健湯](https://foodno1.com/all-soup-daquan/replenish-soup-1.html)    2007年10月10日    點擊數: 23455

 | ![food-tt-20000420a01.jpg (15620 bytes)](https://foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000420a01.jpg) | ### 材料    紅 棗 2 0 粒    黑 糯 米 1 / 2 米 杯 |  |

|---|---|---|

> ### 做法

>
> 1. 黑 糯 米 放 白 鑊 用 小 火 去 炒 香 ， 取 出 。
> 2. 紅 棗 用 刀 拍 鬆 去 核 洗 淨 。
> 3. 將 4 碗 水 煲 滾 ， 先 煲 紅 棗 30 分 鐘 ， 再 加 入 炒 香 的 黑 糯 米 ， 略 滾 片 刻 即 可 飲 用 。

  | ![food-dates.jpg (9862 bytes)](https://foodno1.com/images/stories/ingredients/food-dates.jpg) | ![food-rice-black-glutinous.jpg (9468 bytes)](https://foodno1.com/images/stories/ingredients/food-rice-black-glutinous.jpg) |
|:-:|:-:|
| 紅 棗 | 黑 糯 米 |

## Schema

```json
{ "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/all-soup-daquan/replenish-soup-1/399-fna399.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] }
```

```json
{ "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "湯水泉", "item": "https://foodno1.com/all-soup-daquan.html" }, { "@type": "ListItem", "position": 3, "name": "保健湯", "item": "https://foodno1.com/all-soup-daquan/replenish-soup-1.html" }, { "@type": "ListItem", "position": 4, "name": "紅棗炒米湯", "item": "https://foodno1.com/all-soup-daquan/replenish-soup-1/399-fna399.html" } ] }
```

```json
{ "@context": "https://schema.org", "@type": "Recipe", "name": "紅棗炒米湯", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "滋補湯水, 補湯類, 紅棗炒米湯", "recipeCuisine": "中式料理", "recipeCategory": "紅棗炒米湯", "video": { "@type": "VideoObject", "name": "紅棗炒米湯", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/all-soup-daquan/replenish-soup-1/399-fna399.html?markdown=1", "uploadDate": "2007-10-10T10:48:00-04:00" }, "datePublished": "2007-10-10T10:48:00-04:00", "dateCreated": "2007-10-10T10:48:00-04:00", "dateModified": "2007-10-10T10:48:00-04:00" }
```