---
title: "滋補養生湯 - FoodNo1.com"
description: "在廣東/香港人常會煲滋補湯水，既可滿足身體需要，亦是在家飲湯心靈的滋養。 方法是經長時間慢火熬製的濃湯，故稱「老火湯」。 好處是把食材煲溶透，飲湯可以吸收其中營養。"
url: "https://foodno1.com/all-soup-daquan/replenishing_soup.html"
date: "2026-06-05T17:52:15+00:00"
language: "zh-TW"
---

#  滋補養生湯

- [ 湯水 ](https://foodno1.com/component/tags/tag/soup.html)
- [ 滋補湯 ](https://foodno1.com/component/tags/tag/%E6%BB%8B%E8%A3%9C%E6%B9%AF.html)

 Featured##  鮑魚海參紅棗雞湯

  家慧   [滋補養生湯](https://foodno1.com/all-soup-daquan/replenishing_soup.html)    2026年3月01日

- [ 鮑魚 ](https://foodno1.com/component/tags/tag/%E9%AE%91%E9%AD%9A.html)
- [ 海參 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E5%8F%83.html)
- [ 滋補湯 ](https://foodno1.com/component/tags/tag/%E6%BB%8B%E8%A3%9C%E6%B9%AF.html)
- [ 855 ](https://foodno1.com/component/tags/tag/855-system.html)
- [ 高級烹飪 ](https://foodno1.com/component/tags/tag/%E9%AB%98%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 滋陰補腎 ](https://foodno1.com/component/tags/tag/%E6%BB%8B%E9%99%B0%E8%A3%9C%E8%85%8E.html)
- [ 極品藥膳 ](https://foodno1.com/component/tags/tag/%E6%A5%B5%E5%93%81%E8%97%A5%E8%86%B3.html)

 [![鮑魚海參紅棗雞湯](https://foodno1.com/images/soup/4782-llsoup26021801-tinified.jpg)](https://foodno1.com/all-soup-daquan/replenishing_soup/4782-%E9%AE%91%E9%AD%9A%E6%B5%B7%E5%8F%83%E7%B4%85%E6%A3%97%E9%9B%9E%E6%B9%AF.html)這是一道展現「極致滋養」與「家常情懷」完美平衡的藥膳。海參的補腎益精、鮑魚的滋陰清熱，配上整隻雞熬出的濃郁膠質與紅棗的溫潤甜味，構成了一碗深層修復身心的湯水。家慧在創作時特別加入陳皮理氣，讓這份厚重的滋補能更順暢地被身體吸收，是守護全家人元氣的尊貴傑作。鮑魚海參紅棗雞湯——大補元氣、滋陰養顏  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDc4MjrprpHprZrmtbflj4PntIXmo5fpm57mua8mY2F0aWQ9MTQ1)

 Featured##  十全滋補海參陳皮燉雞湯

  家慧   [滋補養生湯](https://foodno1.com/all-soup-daquan/replenishing_soup.html)    2026年3月01日

- [ 海參 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E5%8F%83.html)
- [ 家常湯水 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E6%B9%AF%E6%B0%B4.html)
- [ 雞湯 ](https://foodno1.com/component/tags/tag/%E9%9B%9E%E6%B9%AF.html)
- [ 855 ](https://foodno1.com/component/tags/tag/855-system.html)
- [ 高級烹飪 ](https://foodno1.com/component/tags/tag/%E9%AB%98%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 滋陰潤燥 ](https://foodno1.com/component/tags/tag/%E6%BB%8B%E9%99%B0%E6%BD%A4%E7%87%A5.html)

 [![十全滋補海參陳皮燉雞湯](https://foodno1.com/images/soup/4780-soup26022201-tinified.jpg)](https://foodno1.com/all-soup-daquan/replenishing_soup/4780-%E5%8D%81%E5%85%A8%E6%BB%8B%E8%A3%9C%E6%B5%B7%E5%8F%83%E9%99%B3%E7%9A%AE%E7%87%89%E9%9B%9E%E6%B9%AF.html)這是一道集山珍海味於一盅的極致滋補。雞肉的鮮甜與海參、花膠的膠質交融，陳皮的清香穿透其間，配上紅棗與蜜棗的溫潤甜味。家慧說這道湯是為了守護全家人在寒風中的元氣而生，每一口都能感受到深層的滋養與安定。十全滋補海參陳皮燉雞湯——大補元氣、滋陰養顏（Deluxe Chicken Soup  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDc4MDrljYHlhajmu4voo5zmtbflj4PpmbPnmq7nh4npm57mua8mY2F0aWQ9MTQ1)

 Featured##  五色營養養生羹

  YouareChef   [滋補養生湯](https://foodno1.com/all-soup-daquan/replenishing_soup.html)    2026年1月03日

- [ 自由菜色 ](https://foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E8%8F%9C%E8%89%B2.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 855密碼 ](https://foodno1.com/component/tags/tag/855%E5%AF%86%E7%A2%BC.html)
- [ 五行養生 ](https://foodno1.com/component/tags/tag/%E4%BA%94%E8%A1%8C%E9%A4%8A%E7%94%9F.html)
- [ 食療湯水 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E7%99%82%E6%B9%AF%E6%B0%B4.html)
- [ 脾胃護理 ](https://foodno1.com/component/tags/tag/%E8%84%BE%E8%83%83%E8%AD%B7%E7%90%86.html)

 [![五色營養羹](https://foodno1.com/images/202601-04/4733-urc2026010301-tinified.jpg)](https://foodno1.com/all-soup-daquan/replenishing_soup/4733-%E4%BA%94%E8%89%B2%E7%87%9F%E9%A4%8A%E7%BE%B9.html)這是一道體現中醫「五色入五臟」智慧的養生羹湯。我們運用「多重菌鮮融合法」，將海鮮菇、冬菇的鮮甜與雲耳的爽脆結合，再透過豆卜（油豆腐）強大的吸汁能力，讓每一口都飽含濃郁的雞湯精華。這不只是一道湯，更是一碗全方位的能量補給站。 🧂 材料五色主料： 雲耳（木耳） 5  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDczMzrkupToibLnh5/ppIrnvrkmY2F0aWQ9MTQ1)

 Featured##  家常滋補肉骨湯

  家慧   [滋補養生湯](https://foodno1.com/all-soup-daquan/replenishing_soup.html)    2025年12月27日

- [ 排骨 ](https://foodno1.com/component/tags/tag/%E6%8E%92%E9%AA%A8.html)
- [ 藥膳 ](https://foodno1.com/component/tags/tag/%E8%97%A5%E8%86%B3.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 滋補湯 ](https://foodno1.com/component/tags/tag/%E6%BB%8B%E8%A3%9C%E6%B9%AF.html)
- [ 855密碼 ](https://foodno1.com/component/tags/tag/855%E5%AF%86%E7%A2%BC.html)
- [ 補元固本 ](https://foodno1.com/component/tags/tag/%E8%A3%9C%E5%85%83%E5%9B%BA%E6%9C%AC.html)
- [ #冬季溫補 ](https://foodno1.com/component/tags/tag/%E5%86%AC%E5%AD%A3%E6%BA%AB%E8%A3%9C.html)

 [![家常滋補肉骨湯](https://foodno1.com/images/202509-12/4730-urc2025122401-tinified.jpg)](https://foodno1.com/all-soup-daquan/replenishing_soup/4730-%E5%AE%B6%E5%B8%B8%E6%BB%8B%E8%A3%9C%E8%82%89%E9%AA%A8%E6%B9%AF.html)這道家常滋補肉骨湯是以經典肉骨茶為靈魂的溫補佳餚。它不僅能提供深層的滋養，更是一家人也可以各取所需的美味選擇：長輩能藉此補氣養血，小孩則會愛上燉得軟腍的排骨與香菇鮮甜，是一道能讓全家人在餐桌上找回溫暖與體力的身體平衡公式。 家常滋補肉骨湯 (Bak Kut Teh  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDczMDrlrrbluLjmu4voo5zogonpqqjmua8mY2F0aWQ9MTQ1)

 Featured##  菜乾蜜棗紅蘿蔔豬骨湯

  家慧   [滋補養生湯](https://foodno1.com/all-soup-daquan/replenishing_soup.html)    2025年11月16日

- [ 菜乾 ](https://foodno1.com/component/tags/tag/%E8%8F%9C%E4%B9%BE.html)
- [ 蜜棗 ](https://foodno1.com/component/tags/tag/%E8%9C%9C%E6%A3%97.html)
- [ 滋補 ](https://foodno1.com/component/tags/tag/%E6%BB%8B%E8%A3%9C.html)
- [ 清熱潤肺 ](https://foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1%E6%BD%A4%E8%82%BA.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 老火湯 ](https://foodno1.com/component/tags/tag/%E8%80%81%E7%81%AB%E6%B9%AF.html)

 [![菜乾蜜棗紅蘿蔔豬骨湯](https://foodno1.com/images/soup/4641-soupll-1120251115-01-tinified.jpg)](https://foodno1.com/all-soup-daquan/replenishing_soup/4641-%E8%8F%9C%E4%B9%BE%E8%9C%9C%E6%A3%97%E7%B4%85%E8%98%BF%E8%94%94%E8%B1%AC%E9%AA%A8%E6%B9%AF.html)🍲這是一道廣東家庭常見的經典老火靚湯，具有清熱潤肺、滋養脾胃的功效。它利用了菜乾（菜乾）的獨特陳香和清熱作用，搭配紅蘿蔔（紅蘿蔔）的清甜、豬筒骨的骨膠原和蜜棗的滋潤。經過長時間的慢火熬煮，湯頭濃郁清甜，菜乾軟爛入味，是秋冬季節滋潤身心、為家人平補強身的最佳選擇。這道湯水材料簡單，但養生功效顯  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY0MTroj5zkub7onJzmo5fntIXomL/olJTosazpqqjmua8mY2F0aWQ9MTQ1)

 Featured##  花膠雞湯

  YouareChef   [滋補養生湯](https://foodno1.com/all-soup-daquan/replenishing_soup.html)    2025年9月28日

- [ 湯水 ](https://foodno1.com/component/tags/tag/soup.html)
- [ 滋補 ](https://foodno1.com/component/tags/tag/%E6%BB%8B%E8%A3%9C.html)
- [ 中級烹飪 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 冬季養生湯 ](https://foodno1.com/component/tags/tag/%E5%86%AC%E5%AD%A3%E9%A4%8A%E7%94%9F%E6%B9%AF.html)
- [ 養顏 ](https://foodno1.com/component/tags/tag/%E9%A4%8A%E9%A1%8F.html)
- [ 花膠 ](https://foodno1.com/component/tags/tag/%E8%8A%B1%E8%86%A0.html)

 [![花膠雞湯](https://foodno1.com/images/soup/4599-ps20250710-01-tinified.jpg)](https://foodno1.com/all-soup-daquan/replenishing_soup/4599-%E8%8A%B1%E8%86%A0%E9%9B%9E%E6%B9%AF.html)📜花膠雞湯是一款著名的廣東滋補湯品，以湯色奶白、口感醇厚、膠質豐富而深受喜愛。這道湯的靈感來自於將「花膠」（魚肚/魚鰾）的天然膠原蛋白，與雞肉的鮮味精華長時間熬煮。成品湯底濃郁，花膠軟滑，雞肉鮮嫩，被視為上乘的養顏美容聖品。食譜中加入了黑木耳和紹菜（大白菜），使湯頭更加清甜，層次更豐富。✨吸  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDU5OTroirHohqDpm57mua8mY2F0aWQ9MTQ1)

 Featured##  石斛百合蓮子燉鴨湯

  張學華   [滋補養生湯](https://foodno1.com/all-soup-daquan/replenishing_soup.html)    2025年8月19日

- [ 湯水 ](https://foodno1.com/component/tags/tag/soup.html)
- [ 石斛 ](https://foodno1.com/component/tags/tag/%E7%9F%B3%E6%96%9B.html)
- [ 百合 ](https://foodno1.com/component/tags/tag/%E7%99%BE%E5%90%88.html)
- [ 養生 ](https://foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F.html)
- [ 秋季湯水 ](https://foodno1.com/component/tags/tag/%E7%A7%8B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html)
- [ 滋陰 ](https://foodno1.com/component/tags/tag/%E6%BB%8B%E9%99%B0.html)
- [ 鴨湯 ](https://foodno1.com/component/tags/tag/%E9%B4%A8%E6%B9%AF.html)
- [ 蓮子 ](https://foodno1.com/component/tags/tag/%E8%93%AE%E5%AD%90.html)

 [![石斛百合蓮子燉鴨湯](https://foodno1.com/images/soup/ch20250819soup01-tinified.jpg)](https://foodno1.com/all-soup-daquan/replenishing_soup/4544-%E7%9F%B3%E6%96%9B%E7%99%BE%E5%90%88%E8%93%AE%E5%AD%90%E7%87%89%E9%B4%A8%E6%B9%AF.html)📜  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDU0NDrnn7Pmlpvnmb7lkIjok67lrZDnh4nptKjmua8mY2F0aWQ9MTQ1)

 Featured##  粉葛扁豆排骨湯

  家慧   [滋補養生湯](https://foodno1.com/all-soup-daquan/replenishing_soup.html)    2025年7月02日

- [ 湯水 ](https://foodno1.com/component/tags/tag/soup.html)
- [ 清熱 ](https://foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1.html)
- [ 排骨 ](https://foodno1.com/component/tags/tag/%E6%8E%92%E9%AA%A8.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 袪濕 ](https://foodno1.com/component/tags/tag/%E8%A2%AA%E6%BF%95.html)
- [ 家常湯水 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E6%B9%AF%E6%B0%B4.html)
- [ 粉葛 ](https://foodno1.com/component/tags/tag/%E7%B2%89%E8%91%9B.html)
- [ 扁豆 ](https://foodno1.com/component/tags/tag/%E6%89%81%E8%B1%86.html)

 [![粉葛扁豆排骨湯](https://foodno1.com/images/202505-08/urc2025062103-tinified.jpg)](https://foodno1.com/all-soup-daquan/replenishing_soup/4375-%E7%B2%89%E8%91%9B%E6%89%81%E8%B1%86%E6%8E%92%E9%AA%A8%E6%B9%AF.html)📜這道粉葛扁豆排骨湯是香港家庭常見的滋潤湯水，特別適合在潮濕悶熱的天氣飲用。粉葛（葛根）有清熱下火、生津止渴的功效，搭配健脾祛濕的扁豆（四季豆的一種，常用于煲湯的乾品白扁豆），以及滋補的排骨（豬小排），煲出來的湯水清甜可口，既能補充營養，又能幫助身體袪濕解困。這款湯水簡單易學，是家庭餐桌上的  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDM3NTrnsonokZvmiYHosYbmjpLpqqjmua8mY2F0aWQ9MTQ1)

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## Schema

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```

```json
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```