---
title: "紅糖百合飲 - FoodNo1.com"
description: "在廣東/香港人常會煲滋補湯水，既可滿足身體需要，亦是在家飲湯心靈的滋養。 方法是經長時間慢火熬製的濃湯，故稱「老火湯」。 好處是把食材煲溶透，飲湯可以吸收其中營養。"
url: "https://foodno1.com/all-soup-daquan/replenishing_soup/566-fna566.html"
date: "2026-05-28T20:15:34+00:00"
language: "zh-TW"
---

#  紅糖百合飲

  [滋補養生湯](https://foodno1.com/all-soup-daquan/replenishing_soup.html)    2007年10月10日    點擊數: 30359

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  | \| \\| ### 清 心 益 氣     紅 糖 百 合 飲   ---  > 凡 失 眠 心 悸 、 精 神 不 安 、 虛 煩 不 寧 ， 最 宜 以 紅 糖 百 合 飲 作 食 療 。    \\\| 材 料 ：    百 合 四 錢     瘦 肉 四 兩     清 水 四 碗 \\\| 調 味 料 ：    紅 片 糖 一 塊 \\\| \\\|---\\\|---\\\| \\| ![191fc-b0131.jpg (30814 bytes)](https://foodno1.com/images/menu/food-health/191fc-b/image/191fc-b0131.jpg) \\| \\|---\\|---\\|   \\|  \\| \\|---\\| \\| ![191fc-b0132.jpg (9230 bytes)](https://foodno1.com/images/menu/food-health/191fc-b/image/191fc-b0132.jpg) \\| ![191fc-b0133.jpg (10343 bytes)](https://foodno1.com/images/menu/food-health/191fc-b/image/191fc-b0133.jpg) \\| \\| １ 瘦 肉 出 水 洗 淨 備 用 。 百 合 用 清 水 浸 洗 。 \\| ２ 水 滾 後 先 放 入 瘦 肉 及 百 合 ， 以 中 火 煮 至 百 合 腍 透 ， 加 片 糖 即 成 。 \\|    \\| **百 合**     百 合 性 味 甘 ， 微 寒 ， 為 常 用 的 補 陰 藥 ， 具 清 心 安 神 、 益 氣 調 中 的 功 效 。   **禁 忌**     風 寒 咳 嗽 者 不 宜 飲 用 。 \\| \\|---\\| \| \|---\| |

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 ---

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