---
title: "生蠔瘦肉湯 - FoodNo1.com"
description: "在廣東/香港人常會煲滋補湯水，既可滿足身體需要，亦是在家飲湯心靈的滋養。 方法是經長時間慢火熬製的濃湯，故稱「老火湯」。 好處是把食材煲溶透，飲湯可以吸收其中營養。"
url: "https://foodno1.com/all-soup-daquan/replenishing_soup/567-fna567.html"
date: "2026-05-28T15:58:03+00:00"
language: "zh-TW"
---

#  生蠔瘦肉湯

  [滋補養生湯](https://foodno1.com/all-soup-daquan/replenishing_soup.html)    2007年10月10日    點擊數: 30924

  | \| ![s177-fc-a01.gif (13682 bytes)](https://foodno1.com/images/menu/food-health/193fc-a/image/s188-fc-title.gif) \| \|---\| |
|---|

  | \| \\| ![191fc-b0141.jpg (27681 bytes)](https://foodno1.com/images/menu/food-health/191fc-b/image/191fc-b0141.jpg) \\| ### 補 血 養 心     生 蠔 瘦 肉 湯   ---  > 經 常 夜 寐 不 能 安 枕 ， 陰 虛 煩 燥 ， 最 宜 飲 用 生 蠔 瘦 肉 湯 。    \\\| 材 料 ：    生 蠔 四 隻     瘦 肉 三 兩     圓 肉 三 錢     清 水 三 碗 \\\| 調 味 料：    鹽 少 許 \\\| \\\|---\\\|---\\\|---\\\| \\| \\|---\\|   \\|  \\| \\|---\\| \\| ![191fc-b0142.jpg (9890 bytes)](https://foodno1.com/images/menu/food-health/191fc-b/image/191fc-b0142.jpg) \\| ![191fc-b0143.jpg (10358 bytes)](https://foodno1.com/images/menu/food-health/191fc-b/image/191fc-b0143.jpg) \\| \\| １ 生 蠔 去 殼 ， 用 水 沖 洗 。 瘦 肉 及 圓 肉 分 別 浸 洗 。 \\| ２ 煮 滾 三 碗 水 後 ， 將 所 有 材 料 放 入 湯 煲 ， 以 中 火 煲 約 兩 小 時 。 \\|   \\|  \\| \\|---\\|    \\| **生 蠔**     生 蠔 又 名 牡 蠣 ， 性 味 甘 平 ， 功 能 滋 陰 養 血 ， 寧 心 安 神 。   **圓 肉**     圓 肉 即 龍 眼 果 乾 ， 具 補 血 養 心 之 效 ． 對 醫 治 心 悸 功 效 尤 著 。 \\| \\|---\\| \| \|---\| |

|---|

 ---

## Schema

```json
{ "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/all-soup-daquan/replenishing_soup/567-fna567.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] }
```

```json
{ "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "湯水泉", "item": "https://foodno1.com/all-soup-daquan.html" }, { "@type": "ListItem", "position": 3, "name": "滋補養生湯", "item": "https://foodno1.com/all-soup-daquan/replenishing_soup.html" }, { "@type": "ListItem", "position": 4, "name": "生蠔瘦肉湯", "item": "https://foodno1.com/all-soup-daquan/replenishing_soup/567-fna567.html" } ] }
```

```json
{ "@context": "https://schema.org", "@type": "Recipe", "name": "生蠔瘦肉湯", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "保健食譜, 滋補湯水, 生蠔瘦肉湯", "recipeCuisine": "中式料理", "recipeCategory": "生蠔瘦肉湯", "video": { "@type": "VideoObject", "name": "生蠔瘦肉湯", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/all-soup-daquan/replenishing_soup/567-fna567.html?markdown=1", "uploadDate": "2007-10-10T22:00:00-04:00" }, "datePublished": "2007-10-10T22:00:00-04:00", "dateCreated": "2007-10-10T22:00:00-04:00", "dateModified": "2007-10-10T22:00:00-04:00" }
```