---
title: "青紅蘿蔔章魚湯 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/all-soup-daquan/seafood-soup-2/424-fna424.html"
date: "2026-06-24T14:32:53+00:00"
language: "zh-TW"
---

#  青紅蘿蔔章魚湯

  [海味湯](https://foodno1.com/all-soup-daquan/seafood-soup-2.html)    2007年10月10日    點擊數: 34139

 | ![food-tt-20000126b01.jpg (19468 bytes)](https://foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000126b01.jpg) | ### 材料    章 魚 1 兩   豬 肘 肉 1 斤   青 蘿 蔔 1 個   紅 蘿 蔔 1 個   陳 皮 1/4 個 |

|---|---|

###

 做法

1. 豬 肘 出 水 ， 並 用 清 水 洗 淨 ， 切 大 塊 。
2. 青 、 紅 蘿 蔔 均 去 皮 ， 洗 淨 ， 切 塊 。 章 魚 浸 軟 ， 切 塊 。
3. 陳 皮 浸 軟 。
4. 陳 皮 放 水 煲 沸 後 ， 放 進 全 部 材 料 ， 待 水 再 沸 後 ， 改 用 慢 火 煲 三 小 時 ， 加 鹽 調 味 即 成 。

 | ![food-tt-20000126b02.jpg (4229 bytes)](https://foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000126b02.jpg) | ![food-tt-20000126b03.jpg (3947 bytes)](https://foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000126b03.jpg) |
|---|---|
| 章 魚 | 豬 肘 肉 |
| ![food-tt-20000126b04.jpg (2698 bytes)](https://foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000126b04.jpg) | ![food-tt-20000126b05.jpg (2907 bytes)](https://foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000126b05.jpg) |
| 紅 蘿 蔔 | 青 蘿 蔔 |

## Schema

```json
{ "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/all-soup-daquan/seafood-soup-2/424-fna424.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] }
```

```json
{ "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "湯水泉", "item": "https://foodno1.com/all-soup-daquan.html" }, { "@type": "ListItem", "position": 3, "name": "海味湯", "item": "https://foodno1.com/all-soup-daquan/seafood-soup-2.html" }, { "@type": "ListItem", "position": 4, "name": "青紅蘿蔔章魚湯", "item": "https://foodno1.com/all-soup-daquan/seafood-soup-2/424-fna424.html" } ] }
```

```json
{ "@context": "https://schema.org", "@type": "Recipe", "name": "青紅蘿蔔章魚湯", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "滋補湯水, 海產湯類, 青紅蘿蔔章魚湯", "recipeCuisine": "中式料理", "recipeCategory": "青紅蘿蔔章魚湯", "video": { "@type": "VideoObject", "name": "青紅蘿蔔章魚湯", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/all-soup-daquan/seafood-soup-2/424-fna424.html?markdown=1", "uploadDate": "2007-10-10T12:28:00-04:00" }, "datePublished": "2007-10-10T12:28:00-04:00", "dateCreated": "2007-10-10T12:28:00-04:00", "dateModified": "2007-10-10T12:28:00-04:00" }
```