---
title: "花旗參石斛杞子瘦肉湯 - FoodNo1.com"
description: "花旗參石斛杞子瘦肉湯，清補不燥、益氣養陰；秋季滋養家常湯。American Ginseng & Dendrobium Pork Soup"
url: "https://foodno1.com/all-soup-daquan/seasonal-home-soup/4552-%E8%8A%B1%E6%97%97%E5%8F%83%E7%9F%B3%E6%96%9B%E6%9D%9E%E5%AD%90%E7%98%A6%E8%82%89%E6%B9%AF.html"
date: "2026-06-27T18:06:57+00:00"
language: "zh-TW"
---

Featured#  花旗參石斛杞子瘦肉湯

  Food No.1   [時令住家湯](https://foodno1.com/all-soup-daquan/seasonal-home-soup.html)    2025年8月21日    點擊數: 1902

 ![花旗參石斛杞子瘦肉湯](https://foodno1.com/images/soup/4552soup20250821-01-tinified.jpg)

📜 花旗參益氣、石斛養陰、杞子明目，配瘦肉清甜；屬清補不燥的秋季滋養湯。

### 🧂 材料（主料 / 副料）

- 主料：瘦肉 500 g（切塊）
- 副料：花旗參片 10 g、石斛 12 g、杞子 15 g、紅棗 4 粒、清水 2.5 L、鹽 少許

註：花旗參（西洋參）、石斛（台：霍斛/石斛蘭乾條）。

![花旗參石斛杞子瘦肉湯 材料圖（正方形）](https://foodno1.com/images/soup/ginseng-pork-soup-20250819-02.jpg)

### 🌿 材料益處與健怡概念

- 花旗參：補氣養陰、提神不燥。
- 石斛：養胃生津、潤燥。
- 杞子：養肝明目、自然甘甜。

### 👨‍👩‍👧 食用人數建議

4–6 人份。

### 🧑‍🍳 材料預備與調味

1. 瘦肉汆水 3 分鐘沖淨；藥材略沖洗。
2. 全程清淡，最後少量鹽。

### 🍳 烹煮難度

初級。

### 🕒 所需時間

- 預備：10–15 分鐘
- 烹調：90 分鐘
- 總時間：約 1 小時 45 分鐘

### 🔥 烹調步驟

1. 清水與全部材料下鍋，大火煮滾。
2. 轉小火微滾 80–90 分鐘。
3. 加鹽調味即可。

### ⏲️ 火喉時間掌握

- 石斛條不宜煮到斷裂成渣；保持形狀更美觀。
- 湯面僅小泡為佳。

### 🧂 烹飪技巧

- 花旗參量少而精，過量會偏苦。
- 口味清甜可加 1 粒蜜棗。

### 🖼️ 補充圖片

![花旗參石斛杞子瘦肉湯-材料](https://foodno1.com/images/soup/4552soup20250821-02-tinified.jpg)

### 🩺 健怡一點通

需要提神而不上火的上班族很適合；感冒發熱期暫停飲用。

### 📊 營養成分參考表（每人份，估算）

 | 項目 | 數值 |
|---|---|
| 熱量 | 180 kcal |
| 蛋白質 | 16 g |
| 脂肪 | 7 g |
| 碳水化合物 | 10 g |
| 膳食纖維 | 1 g |
| 鈉 | 300 mg |

### 🔍 卡路里估算（整鍋）

約 950–1,050 kcal。

### 👨‍👩‍👧 適合人群與場合

- 常熬夜、精神不足者；秋季乾燥易口渴者。
- 孕婦與慢病患者，請諮詢醫護再飲用。

### 🎨 擺盤建議

撈一兩條石斛與幾粒杞子置於湯面，辨識度更高。

### 🌟 吸引力評分

4.6 / 5 —— 清補氣陰、香甜順口。

### 📛 菜名建議（中英文）

- 英文：American Ginseng & Dendrobium Pork Soup
- 中文別名：花旗參石斛瘦肉湯｜清補養陰湯

### 🔎 SEO 優化建議

- Meta：花旗參石斛杞子瘦肉湯，清補不燥、益氣養陰；秋季滋養家常湯。
- 關鍵字：花旗參湯、石斛湯、杞子湯、秋季湯水、清補
- 標籤：#湯水 #秋季 #花旗參 #石斛 #杞子
- [ 湯水 ](https://foodno1.com/component/tags/tag/soup.html)
- [ 石斛 ](https://foodno1.com/component/tags/tag/%E7%9F%B3%E6%96%9B.html)
- [ 杞子 ](https://foodno1.com/component/tags/tag/%E6%9D%9E%E5%AD%90.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 秋季湯水 ](https://foodno1.com/component/tags/tag/%E7%A7%8B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html)
- [ 花旗參 ](https://foodno1.com/component/tags/tag/%E8%8A%B1%E6%97%97%E5%8F%83.html)

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