---
title: "百合紅棗銀耳羹 - FoodNo1.com"
description: "百合紅棗銀耳羹，潤肺養顏、安神助眠；秋季暖甜湯做法。Lily & Red Date Snow Fungus Dessert Soup"
url: "https://foodno1.com/all-soup-daquan/seasonal-home-soup/4553-%E7%99%BE%E5%90%88%E7%B4%85%E6%A3%97%E9%8A%80%E8%80%B3%E7%BE%B9.html"
date: "2026-06-24T20:18:40+00:00"
language: "zh-TW"
---

Featured#  百合紅棗銀耳羹

  Food No.1   [時令住家湯](https://foodno1.com/all-soup-daquan/seasonal-home-soup.html)    2025年8月21日    點擊數: 1710

 ![百合紅棗銀耳羹](https://foodno1.com/images/soup/4553soup20250821-01-tinified.jpg)

📜銀耳膠質潤膚，百合安神，紅棗養血；口感順滑的秋季潤燥甜湯。

##### 吸引力評分 4.8 / 5

### 🧂 材料（主料 / 副料）

- 主料：銀耳 1 朵（泡發去蒂撕小塊）
- 副料：乾百合 25 g、紅棗 6 粒（去核）、杞子 15 g、冰糖 適量、清水 2.2 L

註：銀耳（台：白木耳）。

![百合紅棗銀耳羹 材料圖（正方形）](https://foodno1.com/images/soup/lily-date-soup-20250819-02.jpg)

### 🌿 材料益處與健怡概念

- 銀耳：植物膠質豐富，潤膚保濕。
- 百合：養心安神，緩解秋乏。
- 紅棗 + 杞子：補中益氣、自然甜香。

### 👨‍👩‍👧 食用人數建議

4–6 人份。

### 🧑‍🍳 材料預備與調味

1. 銀耳泡發撕小朵；百合、紅棗、杞子沖洗。
2. 冰糖最後再加，甜度自調。

### 🍳 烹煮難度

初級。

### 🕒 所需時間

- 預備：10 分鐘（不含泡發）
- 烹調：60–75 分鐘
- 總時間：約 1.5 小時

### 🔥 烹調步驟

1. 將水、銀耳、百合、紅棗同煮，小火 50–60 分鐘。
2. 加杞子與冰糖，再煮 10–15 分鐘。
3. 關火焗 5 分鐘即可。

### ⏲️ 火喉時間掌握

- 小火慢煮使膠質釋放，口感稠滑。
- 別大滾，避免百合碎爛。

### 🧂 烹飪技巧

- 想更稠可延長 10–15 分鐘；或加入少量雪梨丁更潤。
- 控糖者以赤砂糖/代糖替代冰糖。

![百合紅棗銀耳羹-材料](https://foodno1.com/images/soup/4553soup20250821-02-tinified.jpg)

### 🩺 健怡一點通

晚間少量暖飲助眠；糖友與小朋友請控制甜度與份量。

### 📊 營養成分參考表（每人份，估算）

 | 項目 | 數值 |
|---|---|
| 熱量 | 140 kcal |
| 蛋白質 | 2 g |
| 脂肪 | 1 g |
| 碳水化合物 | 32 g |
| 膳食纖維 | 2 g |
| 鈉 | 60 mg |

###

### 🔍 卡路里估算（整鍋）

約 700–800 kcal（視甜度而定）。

### 👨‍👩‍👧 適合人群與場合

- 女士養顏、秋季潤燥甜品；兒童減糖版更合適。

### 🎨 擺盤建議

透明玻璃碗呈現凝潤質感，面層點幾粒杞子更醒目。

### 🌟 吸引力評分

4.8 / 5 —— 口感順滑、賣相佳。

- [ 紅棗 ](https://foodno1.com/component/tags/tag/%E7%B4%85%E6%A3%97.html)
- [ 百合 ](https://foodno1.com/component/tags/tag/%E7%99%BE%E5%90%88.html)
- [ 秋季 ](https://foodno1.com/component/tags/tag/%E7%A7%8B%E5%AD%A3.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 銀耳 ](https://foodno1.com/component/tags/tag/%E9%8A%80%E8%80%B3.html)
- [ 甜湯 ](https://foodno1.com/component/tags/tag/%E7%94%9C%E6%B9%AF.html)
- [ 秋季甜品 ](https://foodno1.com/component/tags/tag/%E7%A7%8B%E5%AD%A3%E7%94%9C%E5%93%81.html)

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