--- title: "玉米蘿蔔排骨湯 - FoodNo1.com" description: "家常湯水首選！學做簡單又好喝的玉米蘿蔔排骨湯，清甜滋補，適合全家大小。Corn and Radish Soup with Pork Ribs" url: "https://foodno1.com/all-soup-daquan/seasonal-home-soup/4570-%E7%8E%89%E7%B1%B3%E8%98%BF%E8%94%94%E6%8E%92%E9%AA%A8%E6%B9%AF.html" date: "2026-06-28T01:05:05+00:00" language: "zh-TW" --- Featured# 玉米蘿蔔排骨湯 Food No.1 [時令住家湯](https://foodno1.com/all-soup-daquan/seasonal-home-soup.html) 2025年9月05日 點擊數: 1678 ![玉米蘿蔔排骨湯](https://foodno1.com/images/soup/4570soup20250904-01-tinified.jpg) 📜這道湯水是一道簡單又營養的家常湯水，味道清甜可口。玉米能提供天然甜味，白蘿蔔則能清熱解毒，排骨提供豐富的鈣質和湯頭鮮味，非常適合全家大小。 ![soup library icon](https://foodno1.com/images/soup/soup-library-icon.png)你的專屬**[「煲湯圖書館」](https://foodno1.com/all-soup-daquan)已上線！**這個收費專區**會為你提供如何從四季養生到對症調理，三大類別** ([季節養生湯](https://foodno1.com/all-soup-daquan/4587-%E3%80%8A%E3%80%90%E7%85%B2%E6%B9%AF%E5%9C%96%E6%9B%B8%E9%A4%A8%E3%80%91%E5%B9%B4%E5%BA%A652%E6%AC%BE%E5%9B%9B%E5%AD%A3%E9%A4%8A%E7%94%9F%E6%B9%AF%E6%B0%B4%E7%B8%BD%E8%A6%BD%E3%80%8B.html)、[時令住家湯](https://foodno1.com/all-soup-daquan/seasonal-home-soup.html)、煲湯材料庫)，的湯水秘訣都在這裡。"季節養生湯"會在四個季節特備湯水，全年共 52 款，敬請密切留意！ ### 🧂 材料（主料 / 副料） - 玉米：2根（切段） - 白蘿蔔：1個（去皮切塊） - 排骨：500克（約1斤，汆燙） - 紅蘿蔔：1根（去皮切塊） - 蜜棗：2粒 - 水：2500毫升 玉米能健脾開胃、利尿消腫；白蘿蔔清熱解毒、助消化；排骨則能補充鈣質和膠原蛋白。 ### 👨‍👩‍👧 食用人數建議 適合3-4人份 ### 🧑‍🍳 材料預備與調味 排骨切塊，冷水下鍋汆燙後洗淨。玉米切段，白蘿蔔和紅蘿蔔去皮切塊。蜜棗洗淨備用。湯煲好後再依個人口味加鹽。 ![玉米蘿蔔排骨湯-材料](https://foodno1.com/images/soup/4570soup20250904-02-tinified.jpg) ### 🍳 烹煮難度 初級烹飪 / 非常簡單 ### 🕒 所需時間（預備、烹調、總時間） 預備時間：10分鐘 / 烹調時間：1.5小時 / 總時間：1小時40分鐘 ### 🔥 烹調步驟 1. 排骨切塊，放入冷水鍋中汆燙，煮滾後撈出用溫水洗淨。 2. 將玉米、白蘿蔔、紅蘿蔔、蜜棗和排骨放入鍋中，加入2500毫升水。 3. 大火煮滾後，轉小火煲約1.5小時。 4. 最後加少許鹽調味即可享用。 ### ⏲️ 火喉時間掌握 大火煮滾後轉小火，讓湯頭保持清澈。 ### 🧂 烹飪技巧 如果想讓湯頭更清甜，可以加入少許薑片。煮湯時不要加蓋，可以讓排骨的腥味散發。 ### 🩺 健怡一點通 白蘿蔔和紅蘿蔔都富含纖維，但烹煮時間不宜過長，以保留其脆度。 ### 📊 營養成分參考表（每人份） | 營養成分 | 含量 | |---|---| | 熱量 | 約220千卡 | | 蛋白質 | 約18克 | | 脂肪 | 約12克 | | 碳水化合物 | 約15克 | ### ### 🔍 卡路里估算（整體千卡） 約880千卡 ![玉米蘿蔔排骨湯-開食](https://foodno1.com/images/soup/4570soup20250904-03-tinified.jpg) ### 👨‍👩‍👧 適合人群與場合 適合全家大小，尤其適合在需要補充鈣質和營養的時候。 ### 🎨 擺盤建議 將湯和食材盛入深碗中，撒上少許蔥花點綴，增加視覺吸引力。 ### 🌟 吸引力評分（5分制 + 評語） 🌟🌟🌟🌟🌟 - 這道湯水味道清甜，做法簡單，是家常湯水的首選。 - [ 湯水 ](https://foodno1.com/component/tags/tag/soup.html) - [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 家常湯水 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E6%B9%AF%E6%B0%B4.html) - [ 秋季湯水 ](https://foodno1.com/component/tags/tag/%E7%A7%8B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) - [ 清甜湯水 ](https://foodno1.com/component/tags/tag/%E6%B8%85%E7%94%9C%E6%B9%AF%E6%B0%B4.html) - [ 時令住家湯 ](https://foodno1.com/component/tags/tag/%E6%99%82%E4%BB%A4%E4%BD%8F%E5%AE%B6%E6%B9%AF.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/all-soup-daquan/seasonal-home-soup/4570-%E7%8E%89%E7%B1%B3%E8%98%BF%E8%94%94%E6%8E%92%E9%AA%A8%E6%B9%AF.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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