--- title: "季節養生湯 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://foodno1.com/all-soup-daquan/seasonal-soup.html?start=10" date: "2026-06-23T11:21:31+00:00" language: "zh-TW" --- Featured## 馬蹄紅蘿蔔排骨湯（清熱生津、健脾開胃） Food No.1 [季節養生湯](https://foodno1.com/all-soup-daquan/seasonal-soup.html) 2026年3月23日 - [ 養生湯 ](https://foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%B9%AF.html) - [ 夏季湯水 ](https://foodno1.com/component/tags/tag/%E5%A4%8F%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) - [ 煲湯 ](https://foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF.html) - [ 四季湯水 ](https://foodno1.com/component/tags/tag/%E5%9B%9B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) [![馬蹄紅蘿蔔排骨湯](https://foodno1.com/images/soup/5296-gemsoup01-tinified.jpg)](https://foodno1.com/all-soup-daquan/seasonal-soup/5296-5296seasonal-soup.html)馬蹄紅蘿蔔排骨湯屬清甜潤燥型夏日湯水，適合天氣炎熱、口乾舌燥或想飲得清甜順口的人士。馬蹄清甜生津，紅蘿蔔健脾養胃，配排骨煲後湯味自然鮮甜，是一家大小都容易接受的家常清潤湯品。馬蹄紅蘿蔔排骨湯——清熱生津、健脾開胃的清甜家常湯水 (Water Chestnut, Carrot and [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTI5Njo1Mjk2c2Vhc29uYWwtc291cCZjYXRpZD0yOTM=) Featured## 薏米綠豆湯（清熱解毒、祛濕消腫） Food No.1 [季節養生湯](https://foodno1.com/all-soup-daquan/seasonal-soup.html) 2026年3月23日 - [ 養生湯 ](https://foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%B9%AF.html) - [ 清熱 ](https://foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1.html) - [ 夏季湯水 ](https://foodno1.com/component/tags/tag/%E5%A4%8F%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) - [ 煲湯 ](https://foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF.html) - [ 四季湯水 ](https://foodno1.com/component/tags/tag/%E5%9B%9B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) [![薏米綠豆湯](https://foodno1.com/images/soup/5291-gemsoup01-tinified.jpg)](https://foodno1.com/all-soup-daquan/seasonal-soup/5291-5291seasonal-soup.html)薏米綠豆湯屬夏季清熱祛濕代表湯水，特別適合天氣炎熱、濕氣重或容易感到疲倦乏力人士飲用。綠豆清熱解毒，薏米利水祛濕，湯味清爽順口，是夏日消暑養生的經典選擇。薏米綠豆湯——清熱解毒、祛濕消腫的夏日清爽湯水 (Job's Tears and Mung Bean Soup)【煮對食啱】本道湯水 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTI5MTo1Mjkxc2Vhc29uYWwtc291cCZjYXRpZD0yOTM=) Featured## 冬瓜薏米瘦肉湯（清熱祛濕、消暑利水） Food No.1 [季節養生湯](https://foodno1.com/all-soup-daquan/seasonal-soup.html) 2026年3月22日 - [ 養生湯 ](https://foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%B9%AF.html) - [ 清熱 ](https://foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1.html) - [ 夏季湯水 ](https://foodno1.com/component/tags/tag/%E5%A4%8F%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) - [ 煲湯 ](https://foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF.html) - [ 四季湯水 ](https://foodno1.com/component/tags/tag/%E5%9B%9B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) [![冬瓜薏米瘦肉湯](https://foodno1.com/images/soup/5290-gemsoup01-tinified.jpg)](https://foodno1.com/all-soup-daquan/seasonal-soup/5290-5290seasonal-soup.html)冬瓜薏米瘦肉湯——清熱祛濕、消暑利水的夏日湯水 (Winter Melon, Job's Tears and Lean Pork Soup)【煮對食啱】本道湯水 855 密碼拆解：8味原素五行五色對應食材生活保養重點相生效益甘土白冬瓜 / [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTI5MDo1Mjkwc2Vhc29uYWwtc291cCZjYXRpZD0yOTM=) Featured## 老黃瓜赤小豆扁豆湯（清熱祛濕、健脾利水） Food No.1 [季節養生湯](https://foodno1.com/all-soup-daquan/seasonal-soup.html) 2026年3月22日 - [ 養生湯 ](https://foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%B9%AF.html) - [ 煲湯 ](https://foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF.html) - [ 四季湯水 ](https://foodno1.com/component/tags/tag/%E5%9B%9B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) - [ 春季湯水 ](https://foodno1.com/component/tags/tag/%E6%98%A5%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) [![老黃瓜赤小豆扁豆湯](https://foodno1.com/images/soup/5282-gemsoup01-tinified.jpg)](https://foodno1.com/all-soup-daquan/seasonal-soup/5282-5282seasonal-soup.html)老黃瓜赤小豆扁豆湯——清熱祛濕、健脾利水的家常湯水 (Old Cucumber, Adzuki Bean and Hyacinth Bean Soup)【煮對食啱】本道湯水 855 密碼拆解：8味原素五行五色對應食材生活保養重點相生效益甘土黃老黃瓜 / [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTI4Mjo1Mjgyc2Vhc29uYWwtc291cCZjYXRpZD0yOTM=) Featured## 花旗參石斛麥冬湯（清熱養陰、生津止渴） Food No.1 [季節養生湯](https://foodno1.com/all-soup-daquan/seasonal-soup.html) 2026年3月22日 - [ 養生湯 ](https://foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%B9%AF.html) - [ 清熱 ](https://foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1.html) - [ 煲湯 ](https://foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF.html) - [ 四季湯水 ](https://foodno1.com/component/tags/tag/%E5%9B%9B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) - [ 春季湯水 ](https://foodno1.com/component/tags/tag/%E6%98%A5%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) [![花旗參石斛麥冬湯](https://foodno1.com/images/soup/5281-gemsoup01-tinified.jpg)](https://foodno1.com/all-soup-daquan/seasonal-soup/5281-5281seasonal-soup.html)p>花旗參石斛麥冬湯——清熱養陰、生津止渴的春日滋潤湯水 (American Ginseng, Dendrobium and Ophiopogon Soup)【煮對食啱】本道湯水 855 密碼拆解：8味原素五行五色對應食材生活保養重點相生效益甘土白花旗參 / [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTI4MTo1Mjgxc2Vhc29uYWwtc291cCZjYXRpZD0yOTM=) Featured## 西洋菜蜜棗豬骨湯（潤肺止咳、清熱潤燥） Food No.1 [季節養生湯](https://foodno1.com/all-soup-daquan/seasonal-soup.html) 2026年3月22日 - [ 養生湯 ](https://foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%B9%AF.html) - [ 煲湯 ](https://foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF.html) - [ 潤肺 ](https://foodno1.com/component/tags/tag/%E6%BD%A4%E8%82%BA.html) - [ 四季湯水 ](https://foodno1.com/component/tags/tag/%E5%9B%9B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) - [ 春季湯水 ](https://foodno1.com/component/tags/tag/%E6%98%A5%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) [![西洋菜蜜棗豬骨湯](https://foodno1.com/images/soup/5283-gemsoup01-tinified.jpg)](https://foodno1.com/all-soup-daquan/seasonal-soup/5283-5283seasonal-soup.html)西洋菜蜜棗豬骨湯——潤肺止咳、清熱潤燥的家常清潤湯水 (Watercress and Pork Bone Soup with Dates)【煮對食啱】本道湯水 855 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTI4Mzo1Mjgzc2Vhc29uYWwtc291cCZjYXRpZD0yOTM=) Featured## 蘋果雪梨南北杏瘦肉湯（滋陰潤肺、生津止渴） Food No.1 [季節養生湯](https://foodno1.com/all-soup-daquan/seasonal-soup.html) 2026年3月22日 - [ 養生湯 ](https://foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%B9%AF.html) - [ 煲湯 ](https://foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF.html) - [ 滋陰 ](https://foodno1.com/component/tags/tag/%E6%BB%8B%E9%99%B0.html) - [ 潤肺 ](https://foodno1.com/component/tags/tag/%E6%BD%A4%E8%82%BA.html) - [ 四季湯水 ](https://foodno1.com/component/tags/tag/%E5%9B%9B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) - [ 春季湯水 ](https://foodno1.com/component/tags/tag/%E6%98%A5%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) [![蘋果雪梨南北杏瘦肉湯](https://foodno1.com/images/soup/5284-gemsoup01-tinified.jpg)](https://foodno1.com/all-soup-daquan/seasonal-soup/5284-5284seasonal-soup.html)蘋果雪梨南北杏瘦肉湯——滋陰潤肺、生津止渴的清甜湯水 (Apple, Pear and Pork Soup with Almonds)【煮對食啱】本道湯水 855 密碼拆解：8味原素五行五色對應食材生活保養重點相生效益甘金白雪梨 / [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTI4NDo1Mjg0c2Vhc29uYWwtc291cCZjYXRpZD0yOTM=) Featured## 五指毛桃黨參雞湯（健脾補氣、祛濕利水） Food No.1 [季節養生湯](https://foodno1.com/all-soup-daquan/seasonal-soup.html) 2026年3月22日 - [ 養生湯 ](https://foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%B9%AF.html) - [ 煲湯 ](https://foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF.html) - [ 補氣 ](https://foodno1.com/component/tags/tag/%E8%A3%9C%E6%B0%A3.html) - [ 四季湯水 ](https://foodno1.com/component/tags/tag/%E5%9B%9B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) - [ 春季湯水 ](https://foodno1.com/component/tags/tag/%E6%98%A5%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) [![五指毛桃黨參雞湯](https://foodno1.com/images/soup/5285-gemsoup01-tinified.jpg)](https://foodno1.com/all-soup-daquan/seasonal-soup/5285-5285seasonal-soup.html)五指毛桃黨參雞湯——健脾補氣、祛濕利水的暖胃湯水 (Five-finger Fig, Codonopsis and Chicken Soup)【煮對食啱】本道湯水 855 密碼拆解：8味原素五行五色對應食材生活保養重點相生效益甘土黃五指毛桃 / [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTI4NTo1Mjg1c2Vhc29uYWwtc291cCZjYXRpZD0yOTM=) Featured## 霸王花南北杏排骨湯（清熱潤肺、止咳化痰） Food No.1 [季節養生湯](https://foodno1.com/all-soup-daquan/seasonal-soup.html) 2026年3月22日 - [ 養生湯 ](https://foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%B9%AF.html) - [ 煲湯 ](https://foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF.html) - [ 潤肺 ](https://foodno1.com/component/tags/tag/%E6%BD%A4%E8%82%BA.html) - [ 四季湯水 ](https://foodno1.com/component/tags/tag/%E5%9B%9B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) - [ 春季湯水 ](https://foodno1.com/component/tags/tag/%E6%98%A5%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) [![霸王花南北杏排骨湯](https://foodno1.com/images/soup/5286-gemsoup01-tinified.jpg)](https://foodno1.com/all-soup-daquan/seasonal-soup/5286-5286seasonal-soup.html)霸王花南北杏排骨湯——清熱潤肺、止咳化痰的經典潤肺湯水 (Night-blooming Cereus Soup with Almonds and Pork Ribs)【煮對食啱】本道湯水 855 密碼拆解：8味原素五行五色對應食材生活保養重點相生效益甘金白霸王花 / [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTI4Njo1Mjg2c2Vhc29uYWwtc291cCZjYXRpZD0yOTM=) Featured## 蓮子百合紅棗瘦肉湯（清心安神、健脾養胃） Food No.1 [季節養生湯](https://foodno1.com/all-soup-daquan/seasonal-soup.html) 2026年3月22日 - [ 養生湯 ](https://foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%B9%AF.html) - [ 煲湯 ](https://foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF.html) - [ 四季湯水 ](https://foodno1.com/component/tags/tag/%E5%9B%9B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) - [ 春季湯水 ](https://foodno1.com/component/tags/tag/%E6%98%A5%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) [![蓮子百合紅棗瘦肉湯](https://foodno1.com/images/soup/5287-gemsoup01-tinified.jpg)](https://foodno1.com/all-soup-daquan/seasonal-soup/5287-5287seasonal-soup.html)蓮子百合紅棗瘦肉湯——清心安神、健脾養胃的溫和湯水 (Lotus Seed, Lily Bulb and Pork Soup with Red Dates)【煮對食啱】本道湯水 855 密碼拆解：8味原素五行五色對應食材生活保養重點相生效益甘土白蓮子 / [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTI4Nzo1Mjg3c2Vhc29uYWwtc291cCZjYXRpZD0yOTM=) 第 2 頁 共 6 頁 - [ ](https://foodno1.com/all-soup-daquan/seasonal-soup.html) - [ ](https://foodno1.com/all-soup-daquan/seasonal-soup.html) - [ 1 ](https://foodno1.com/all-soup-daquan/seasonal-soup.html) - 2 - [ 3 ](https://foodno1.com/all-soup-daquan/seasonal-soup.html?start=20) - [ 4 ](https://foodno1.com/all-soup-daquan/seasonal-soup.html?start=30) - [ 5 ](https://foodno1.com/all-soup-daquan/seasonal-soup.html?start=40) - [ 6 ](https://foodno1.com/all-soup-daquan/seasonal-soup.html?start=50) - 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