--- title: "季節養生湯 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://foodno1.com/all-soup-daquan/seasonal-soup.html?start=20" date: "2026-06-22T09:33:32+00:00" language: "zh-TW" --- Featured## 羅漢果無花果蜜棗湯（清熱潤肺、生津利咽） Food No.1 [季節養生湯](https://foodno1.com/all-soup-daquan/seasonal-soup.html) 2026年3月22日 - [ 養生湯 ](https://foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%B9%AF.html) - [ 煲湯 ](https://foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF.html) - [ 潤肺 ](https://foodno1.com/component/tags/tag/%E6%BD%A4%E8%82%BA.html) - [ 四季湯水 ](https://foodno1.com/component/tags/tag/%E5%9B%9B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) - [ 春季湯水 ](https://foodno1.com/component/tags/tag/%E6%98%A5%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) [![](https://foodno1.com/images/soup/5288-gemsoup01-tinified.jpg)](https://foodno1.com/all-soup-daquan/seasonal-soup/5288-5288seasonal-soup.html)羅漢果無花果蜜棗湯——清熱潤肺、生津利咽的清甜湯水 (Monk Fruit, Fig and Date Soup)【煮對食啱】本道湯水 855 密碼拆解：8味原素五行五色對應食材生活保養重點相生效益甘金黃羅漢果 / [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTI4ODo1Mjg4c2Vhc29uYWwtc291cCZjYXRpZD0yOTM=) Featured## 菜乾排骨湯（清熱潤燥、潤腸通便） Food No.1 [季節養生湯](https://foodno1.com/all-soup-daquan/seasonal-soup.html) 2026年3月22日 - [ 養生湯 ](https://foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%B9%AF.html) - [ 煲湯 ](https://foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF.html) - [ 潤燥 ](https://foodno1.com/component/tags/tag/%E6%BD%A4%E7%87%A5.html) - [ 四季湯水 ](https://foodno1.com/component/tags/tag/%E5%9B%9B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) - [ 春季湯水 ](https://foodno1.com/component/tags/tag/%E6%98%A5%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) [![](https://foodno1.com/images/soup/5289-gemsoup01-tinified.jpg)](https://foodno1.com/all-soup-daquan/seasonal-soup/5289-5289seasonal-soup.html)菜乾排骨湯——清熱潤燥、潤腸通便的家常老火湯 (Dried Vegetable and Pork Rib Soup)【煮對食啱】本道湯水 855 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTI4OTo1Mjg5c2Vhc29uYWwtc291cCZjYXRpZD0yOTM=) Featured## 腐竹白果排骨湯（健脾胃、潤肺止咳） Food No.1 [季節養生湯](https://foodno1.com/all-soup-daquan/seasonal-soup.html) 2026年3月22日 - [ 養生湯 ](https://foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%B9%AF.html) - [ 煲湯 ](https://foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF.html) - [ 潤肺 ](https://foodno1.com/component/tags/tag/%E6%BD%A4%E8%82%BA.html) - [ 四季湯水 ](https://foodno1.com/component/tags/tag/%E5%9B%9B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) [![腐竹白果排骨湯](https://foodno1.com/images/soup/5280-gemsoup01-tinified.jpg)](https://foodno1.com/all-soup-daquan/seasonal-soup/5280-5280seasonal-soup.html)腐竹白果排骨湯——健脾胃、潤肺止咳的家常滋養湯水 (Bean Curd Sheet, Ginkgo and Pork Rib Soup)【煮對食啱】本道湯水 855 密碼拆解：8味原素五行五色對應食材生活保養重點相生效益甘土黃腐竹 / [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTI4MDo1Mjgwc2Vhc29uYWwtc291cCZjYXRpZD0yOTM=) Featured## 薑瓜燉片糖瘦湯（清熱解毒、潤肺養顏） Food No.1 [季節養生湯](https://foodno1.com/all-soup-daquan/seasonal-soup.html) 2026年3月22日 - [ 養生湯 ](https://foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%B9%AF.html) - [ 清熱 ](https://foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1.html) - [ 煲湯 ](https://foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF.html) - [ 潤肺 ](https://foodno1.com/component/tags/tag/%E6%BD%A4%E8%82%BA.html) - [ 四季湯水 ](https://foodno1.com/component/tags/tag/%E5%9B%9B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) [![薑瓜燉片糖瘦湯](https://foodno1.com/images/soup/5279-gemsoup01-tinified.jpg)](https://foodno1.com/all-soup-daquan/seasonal-soup/5279-5279seasonal-soup.html)薑瓜燉片糖瘦湯——清熱解毒、潤肺養顏的清潤湯水 (Winter Melon, Slab Sugar and Lean Pork Soup)【煮對食啱】本道湯水 855 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTI3OTo1Mjc5c2Vhc29uYWwtc291cCZjYXRpZD0yOTM=) Featured## 淮山杞子圓肉煲瘦肉湯（健脾補腎、益氣養血） Food No.1 [季節養生湯](https://foodno1.com/all-soup-daquan/seasonal-soup.html) 2026年3月22日 - [ 養生湯 ](https://foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%B9%AF.html) - [ 煲湯 ](https://foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF.html) - [ 四季湯水 ](https://foodno1.com/component/tags/tag/%E5%9B%9B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) [![淮山杞子圓肉煲瘦肉湯](https://foodno1.com/images/soup/5278-gemsoup01-tinified.jpg)](https://foodno1.com/all-soup-daquan/seasonal-soup/5278-5278seasonal-soup.html)淮山杞子圓肉煲瘦肉湯——健脾補腎、益氣養血的家常滋養湯水 (Chinese Yam, Goji, Longan and Lean Pork Soup)【煮對食啱】本道湯水 855 密碼拆解：8味原素五行五色對應食材生活保養重點相生效益甘土白淮山 / [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTI3ODo1Mjc4c2Vhc29uYWwtc291cCZjYXRpZD0yOTM=) Featured## 響螺片紅蘿蔔豬骨湯（補氣養肝、滋陰潤燥） Food No.1 [季節養生湯](https://foodno1.com/all-soup-daquan/seasonal-soup.html) 2026年3月22日 - [ 養生湯 ](https://foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%B9%AF.html) - [ 煲湯 ](https://foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF.html) - [ 滋陰 ](https://foodno1.com/component/tags/tag/%E6%BB%8B%E9%99%B0.html) - [ 潤燥 ](https://foodno1.com/component/tags/tag/%E6%BD%A4%E7%87%A5.html) - [ 四季湯水 ](https://foodno1.com/component/tags/tag/%E5%9B%9B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) [![響螺片紅蘿蔔豬骨湯](https://foodno1.com/images/soup/5277-gemsoup01-tinified.jpg)](https://foodno1.com/all-soup-daquan/seasonal-soup/5277-5277seasonal-soup.html)響螺片紅蘿蔔豬骨湯——補氣養肝、滋陰潤燥的家常清潤湯水 (Conch Slice, Carrot and Pork Bone Soup)【煮對食啱】本道湯水 855 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTI3Nzo1Mjc3c2Vhc29uYWwtc291cCZjYXRpZD0yOTM=) Featured## 天麻川芎魚頭湯（祛風止痛、補腦安神） Food No.1 [季節養生湯](https://foodno1.com/all-soup-daquan/seasonal-soup.html) 2026年3月22日 - [ 養生湯 ](https://foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%B9%AF.html) - [ 煲湯 ](https://foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF.html) - [ 四季湯水 ](https://foodno1.com/component/tags/tag/%E5%9B%9B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) [![天麻川芎魚頭湯](https://foodno1.com/images/soup/5276-gemsoup01-tinified.jpg)](https://foodno1.com/all-soup-daquan/seasonal-soup/5276-5276seasonal-soup.html)天麻川芎魚頭湯——祛風止痛、補腦安神的家常湯水 (Gastrodia, Ligusticum and Fish Head Soup)【煮對食啱】本道湯水 855 密碼拆解：8味原素五行五色對應食材生活保養重點相生效益辛木白天麻 / [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTI3Njo1Mjc2c2Vhc29uYWwtc291cCZjYXRpZD0yOTM=) Featured## 紅棗圓肉燉豬手（養血補氣、美容養顏） Food No.1 [季節養生湯](https://foodno1.com/all-soup-daquan/seasonal-soup.html) 2026年3月22日 - [ 養生湯 ](https://foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%B9%AF.html) - [ 煲湯 ](https://foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF.html) - [ 四季湯水 ](https://foodno1.com/component/tags/tag/%E5%9B%9B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) - [ 養顏 ](https://foodno1.com/component/tags/tag/%E9%A4%8A%E9%A1%8F.html) [![紅棗圓肉燉豬手](https://foodno1.com/images/soup/5275-gemsoup01-tinified.jpg)](https://foodno1.com/all-soup-daquan/seasonal-soup/5275-5275seasonal-soup.html)紅棗圓肉燉豬手——養血補氣、美容養顏的滋潤湯水 (Red Date, Longan and Pork Knuckle Soup)【煮對食啱】本道湯水 855 密碼拆解：8味原素五行五色對應食材生活保養重點相生效益甘火紅紅棗 / [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTI3NTo1Mjc1c2Vhc29uYWwtc291cCZjYXRpZD0yOTM=) Featured## 花菇黨參紅棗雞湯（健脾益氣、補血安神） Food No.1 [季節養生湯](https://foodno1.com/all-soup-daquan/seasonal-soup.html) 2026年3月22日 - [ 養生湯 ](https://foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%B9%AF.html) - [ 煲湯 ](https://foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF.html) - [ 四季湯水 ](https://foodno1.com/component/tags/tag/%E5%9B%9B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) [![花菇黨參紅棗雞湯](https://foodno1.com/images/soup/5273-gemsoup01-tinified.jpg)](https://foodno1.com/all-soup-daquan/seasonal-soup/5273-5273seasonal-soup.html)花菇黨參紅棗雞湯——健脾益氣、補血安神的家常滋養湯水 (Shiitake, Codonopsis, Red Date and Chicken Soup)【煮對食啱】本道湯水 855 密碼拆解：8味原素五行五色對應食材生活保養重點相生效益甘土黃黨參 / [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTI3Mzo1Mjczc2Vhc29uYWwtc291cCZjYXRpZD0yOTM=) Featured## 川芎白芷魚頭湯（祛風散寒、活血止痛） Food No.1 [季節養生湯](https://foodno1.com/all-soup-daquan/seasonal-soup.html) 2026年3月22日 - [ 養生湯 ](https://foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%B9%AF.html) - [ 煲湯 ](https://foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF.html) - [ 四季湯水 ](https://foodno1.com/component/tags/tag/%E5%9B%9B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) [![川芎白芷魚頭湯](https://foodno1.com/images/soup/5274-gemsoup01-tinified.jpg)](https://foodno1.com/all-soup-daquan/seasonal-soup/5274-5274seasonal-soup.html)川芎白芷魚頭湯——祛風散寒、活血止痛的家常湯水 (Ligusticum, Angelica Dahurica and Fish Head Soup)【煮對食啱】本道湯水 855 密碼拆解：8味原素五行五色對應食材生活保養重點相生效益辛木白白芷 / [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTI3NDo1Mjc0c2Vhc29uYWwtc291cCZjYXRpZD0yOTM=) 第 3 頁 共 6 頁 - 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