---
title: "季節養生湯 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/all-soup-daquan/seasonal-soup.html?start=40"
date: "2026-06-23T11:13:08+00:00"
language: "zh-TW"
---

Featured##  菜乾羅漢果豬骨湯

  家慧   [季節養生湯](https://foodno1.com/all-soup-daquan/seasonal-soup.html)    2026年2月28日

- [ 湯水 ](https://foodno1.com/component/tags/tag/soup.html)
- [ 菜乾 ](https://foodno1.com/component/tags/tag/%E8%8F%9C%E4%B9%BE.html)
- [ 羅漢果 ](https://foodno1.com/component/tags/tag/%E7%BE%85%E6%BC%A2%E6%9E%9C.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 秋季湯水 ](https://foodno1.com/component/tags/tag/%E7%A7%8B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html)
- [ 855 ](https://foodno1.com/component/tags/tag/855-system.html)
- [ 潤喉 ](https://foodno1.com/component/tags/tag/%E6%BD%A4%E5%96%89.html)

 [![菜乾羅漢果豬骨湯](https://foodno1.com/images/soup/4619-gemsoup01-tinified.jpg)](https://foodno1.com/all-soup-daquan/seasonal-soup/4619-%E8%8F%9C%E4%B9%BE%E7%BE%85%E6%BC%A2%E6%9E%9C%E8%B1%AC%E9%AA%A8%E6%B9%AF.html)秋風起，天氣漸漸乾燥，容易引起喉嚨不適和皮膚乾燥。這道菜乾羅漢果豬骨湯正是為此而設的家庭滋潤湯品。菜乾清熱潤肺，羅漢果甘甜清潤，配合豬骨的鮮味，讓湯頭既清甜又能有效滋潤去燥，是一家人也可以各取所需的美味選擇。菜乾羅漢果豬骨湯——清肺利咽、滋潤去燥的秋日家常靚湯【煮對食啱】本道菜 855  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDYxOTroj5zkub7nvoXmvKLmnpzosazpqqjmua8mY2F0aWQ9Mjkz)

 Featured##  淮山杞子黨參雞湯

  家慧   [季節養生湯](https://foodno1.com/all-soup-daquan/seasonal-soup.html)    2026年1月21日

- [ 進補 ](https://foodno1.com/component/tags/tag/%E9%80%B2%E8%A3%9C.html)
- [ 黨參 ](https://foodno1.com/component/tags/tag/%E9%BB%A8%E5%8F%83.html)
- [ 中級烹飪 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 補氣 ](https://foodno1.com/component/tags/tag/%E8%A3%9C%E6%B0%A3.html)
- [ 雞湯 ](https://foodno1.com/component/tags/tag/%E9%9B%9E%E6%B9%AF.html)
- [ 健脾補腎 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E8%84%BE%E8%A3%9C%E8%85%8E.html)
- [ 冬季滋補湯 ](https://foodno1.com/component/tags/tag/%E5%86%AC%E5%AD%A3%E6%BB%8B%E8%A3%9C%E6%B9%AF.html)

 [![淮山杞子黨參雞湯](https://foodno1.com/images/soup/4624-gemsoup01-tinified.jpg)](https://foodno1.com/all-soup-daquan/seasonal-soup/4625-%E6%B7%AE%E5%B1%B1%E6%9D%9E%E5%AD%90%E9%BB%A8%E5%8F%83%E9%9B%9E%E6%B9%AF.html)這是一道最能體現「溫補」力量的冬季靚湯。淮山與黨參的「土」性平穩，配合杞子的「木」性滋養，能精準調校冬日容易出現的疲勞與畏寒。這不只是藥材的堆疊，而是食材性格的完美補位。作為 Foodno1.com  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDYyNTrmt67lsbHmnZ7lrZDpu6jlj4Ppm57mua8mY2F0aWQ9Mjkz)

 Featured##  霸王花豬肺湯

  Food No.1   [季節養生湯](https://foodno1.com/all-soup-daquan/seasonal-soup.html)    2026年1月21日

- [ 湯水 ](https://foodno1.com/component/tags/tag/soup.html)
- [ 霸王花 ](https://foodno1.com/component/tags/tag/%E9%9C%B8%E7%8E%8B%E8%8A%B1.html)
- [ 中級烹飪 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 秋季湯水 ](https://foodno1.com/component/tags/tag/%E7%A7%8B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html)
- [ 潤肺 ](https://foodno1.com/component/tags/tag/%E6%BD%A4%E8%82%BA.html)

 [![霸王花豬肺湯](https://foodno1.com/images/soup/4618-gemsoup01-tinified.jpg)](https://foodno1.com/all-soup-daquan/seasonal-soup/4618-%E9%9C%B8%E7%8E%8B%E8%8A%B1%E8%B1%AC%E8%82%BA%E6%B9%AF.html)霸王花（又稱劍花）是廣東地區煲湯的常見食材，素有「清熱潤肺、止咳化痰」的功效。這款霸王花豬肺湯是應對秋季乾燥，預防呼吸道不適的傳統食療方。豬肺能以形補形，輔助滋養肺部，湯頭清甜不膩。霸王花豬肺湯——清熱潤肺、止咳化痰的廣東經典靚湯【煮對食啱】本道菜 855 密碼拆解：855  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDYxODrpnLjnjovoirHosazogrrmua8mY2F0aWQ9Mjkz)

 Featured##  黨參北芪極品滋補燉鴨湯

  家慧   [季節養生湯](https://foodno1.com/all-soup-daquan/seasonal-soup.html)    2025年10月24日

- [ 湯水 ](https://foodno1.com/component/tags/tag/soup.html)
- [ 補氣血 ](https://foodno1.com/component/tags/tag/%E8%A3%9C%E6%B0%A3%E8%A1%80.html)
- [ 855 ](https://foodno1.com/component/tags/tag/855-system.html)
- [ 高級烹飪 ](https://foodno1.com/component/tags/tag/%E9%AB%98%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 禦寒 ](https://foodno1.com/component/tags/tag/%E7%A6%A6%E5%AF%92.html)
- [ 燉鴨湯 ](https://foodno1.com/component/tags/tag/%E7%87%89%E9%B4%A8%E6%B9%AF.html)

 [![黨參北芪極品滋補燉鴨湯](https://foodno1.com/images/soup/4622-gemsoup01-tinified.jpg)](https://foodno1.com/all-soup-daquan/seasonal-soup/4622-%E9%BB%A8%E5%8F%83%E5%8C%97%E8%8A%AA%E6%A5%B5%E5%93%81%E6%BB%8B%E8%A3%9C%E7%87%89%E9%B4%A8%E6%B9%AF.html)這道"黨參北芪杞子圓肉紅棗麥冬當歸野生鴨湯"湯水是 Foodno1.com  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDYyMjrpu6jlj4PljJfoiqrmpbXlk4Hmu4voo5znh4nptKjmua8mY2F0aWQ9Mjkz)

 Featured##  栗子淮山雞腳湯

  家慧   [季節養生湯](https://foodno1.com/all-soup-daquan/seasonal-soup.html)    2025年10月16日

- [ 養生湯 ](https://foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%B9%AF.html)
- [ 中級烹飪 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 秋季湯水 ](https://foodno1.com/component/tags/tag/%E7%A7%8B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html)
- [ 家庭湯水 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%BA%AD%E6%B9%AF%E6%B0%B4.html)
- [ 季節養生湯 ](https://foodno1.com/component/tags/tag/%E5%AD%A3%E7%AF%80%E9%A4%8A%E7%94%9F%E6%B9%AF.html)
- [ 養生食療 ](https://foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E9%A3%9F%E7%99%82.html)

 [![栗子淮山雞腳湯](https://foodno1.com/images/soup/4610-gsoup20251016-01-tinified.jpg)](https://foodno1.com/all-soup-daquan/seasonal-soup/4610-%E6%A0%97%E5%AD%90%E6%B7%AE%E5%B1%B1%E9%9B%9E%E8%85%B3%E6%B9%AF.html)栗子淮山雞腳湯——健脾補腎、強筋骨的秋日滋補靚湯📜這款栗子淮山雞腳湯是秋季滋補的經典選擇。進入深秋，天氣轉涼，中醫強調應「健脾補腎」。湯中的栗子 (板栗) 能益氣健脾、補腎活血；淮山 (山藥)  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDYxMDrmoJflrZDmt67lsbHpm57ohbPmua8mY2F0aWQ9Mjkz)

 Featured##  蟲草花雞湯

  家慧   [季節養生湯](https://foodno1.com/all-soup-daquan/seasonal-soup.html)    2025年10月16日

- [ 養生湯 ](https://foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%B9%AF.html)
- [ 蟲草花 ](https://foodno1.com/component/tags/tag/%E8%9F%B2%E8%8D%89%E8%8A%B1.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 秋季湯水 ](https://foodno1.com/component/tags/tag/%E7%A7%8B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html)
- [ 秋季養生湯 ](https://foodno1.com/component/tags/tag/%E7%A7%8B%E5%AD%A3%E9%A4%8A%E7%94%9F%E6%B9%AF.html)
- [ 補氣血 ](https://foodno1.com/component/tags/tag/%E8%A3%9C%E6%B0%A3%E8%A1%80.html)
- [ 潤肺湯水 ](https://foodno1.com/component/tags/tag/%E6%BD%A4%E8%82%BA%E6%B9%AF%E6%B0%B4.html)

 [![蟲草花雞湯](https://foodno1.com/images/soup/4609-gsoup20251016-01-tinified.jpg)](https://foodno1.com/all-soup-daquan/seasonal-soup/4609-%E8%9F%B2%E8%8D%89%E8%8A%B1%E9%9B%9E%E6%B9%AF.html)蟲草花雞湯——增強免疫力、補氣養身的首選溫和湯水📜蟲草花雞湯是近年來備受推崇的養生湯品，其藥性平和，不寒不燥，尤其適合季節交替時用來溫和地調理身體、增強免疫力。蟲草花( 並非冬蟲夏草)  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDYwOTron7LojYnoirHpm57mua8mY2F0aWQ9Mjkz)

 Featured##  雪梨無花果瘦肉湯

  No.1 Admin   [季節養生湯](https://foodno1.com/all-soup-daquan/seasonal-soup.html)    2025年10月08日

- [ 煲湯 ](https://foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 潤肺止咳 ](https://foodno1.com/component/tags/tag/%E6%BD%A4%E8%82%BA%E6%AD%A2%E5%92%B3.html)
- [ 秋季養生 ](https://foodno1.com/component/tags/tag/%E7%A7%8B%E5%AD%A3%E9%A4%8A%E7%94%9F.html)
- [ 季節養生湯 ](https://foodno1.com/component/tags/tag/%E5%AD%A3%E7%AF%80%E9%A4%8A%E7%94%9F%E6%B9%AF.html)
- [ 滋潤湯水 ](https://foodno1.com/component/tags/tag/%E6%BB%8B%E6%BD%A4%E6%B9%AF%E6%B0%B4.html)

 [![雪梨無花果瘦肉湯](https://foodno1.com/images/soup/4603-gsoup20251008-01-tinified.jpg)](https://foodno1.com/all-soup-daquan/seasonal-soup/4603-%E9%9B%AA%E6%A2%A8%E7%84%A1%E8%8A%B1%E6%9E%9C%E7%98%A6%E8%82%89%E6%B9%AF.html)📜秋風起，天氣漸漸乾燥，正是滋潤養生的好時節！這款家常的 雪梨無花果瘦肉湯 完美結合了清甜的雪梨、滋潤的無花果，以及鮮美的瘦肉，簡單一鍋就能為家人帶來暖心又潤肺的滋養。它不只是湯水，更是對身體的溫柔呵護，特別適合在乾燥季節飲用，全家大小都啱飲！  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDYwMzrpm6rmoqjnhKHoirHmnpznmKbogonmua8mY2F0aWQ9Mjkz)

 Featured##  蓮藕章魚綠豆湯 (季節養生湯)

  Food No.1   [季節養生湯](https://foodno1.com/all-soup-daquan/seasonal-soup.html)    2025年10月01日

- [ 養生湯 ](https://foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%B9%AF.html)
- [ 清熱解毒 ](https://foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1%E8%A7%A3%E6%AF%92.html)
- [ 蓮藕 ](https://foodno1.com/component/tags/tag/%E8%93%AE%E8%97%95.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 健脾養胃 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E8%84%BE%E9%A4%8A%E8%83%83.html)
- [ 時令湯水 ](https://foodno1.com/component/tags/tag/%E6%99%82%E4%BB%A4%E6%B9%AF%E6%B0%B4.html)
- [ 章魚乾 ](https://foodno1.com/component/tags/tag/%E7%AB%A0%E9%AD%9A%E4%B9%BE.html)

 [![蓮藕章魚綠豆湯](https://foodno1.com/images/soup/4602-gsoup20251002-01-tinified.jpg)](https://foodno1.com/all-soup-daquan/seasonal-soup/4602-%E8%93%AE%E8%97%95%E7%AB%A0%E9%AD%9A%E7%B6%A0%E8%B1%86%E6%B9%AF-2025.html)📜蓮藕章魚綠豆湯是廣東地區家庭最喜愛的老火靚湯之一，功效為清熱解暑、健脾開胃。雖然已入秋季，但如果讀者所在地區仍有「秋老虎」的燥熱，這道湯水是絕佳的調理選擇。章魚乾的鮮味與蓮藕的粉糯、綠豆的清熱完美結合，能清走體內餘熱，滋陰潤燥，尤其適合經常捱夜或感到疲憊的都市族群和家庭主婦飲用。  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDYwMjrok67ol5Xnq6DprZrntqDosYbmua8tMjAyNSZjYXRpZD0yOTM=)

 Featured##  秋日潤燥豬𦟌靚湯

  Food No.1   [季節養生湯](https://foodno1.com/all-soup-daquan/seasonal-soup.html)    2025年9月26日

- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 潤肺止咳 ](https://foodno1.com/component/tags/tag/%E6%BD%A4%E8%82%BA%E6%AD%A2%E5%92%B3.html)
- [ 養胃生津 ](https://foodno1.com/component/tags/tag/%E9%A4%8A%E8%83%83%E7%94%9F%E6%B4%A5.html)
- [ 秋季養生湯 ](https://foodno1.com/component/tags/tag/%E7%A7%8B%E5%AD%A3%E9%A4%8A%E7%94%9F%E6%B9%AF.html)
- [ 老火湯 ](https://foodno1.com/component/tags/tag/%E8%80%81%E7%81%AB%E6%B9%AF.html)
- [ 三高湯 ](https://foodno1.com/component/tags/tag/%E4%B8%89%E9%AB%98%E6%B9%AF.html)
- [ 銀髮族 ](https://foodno1.com/component/tags/tag/%E9%8A%80%E9%AB%AE%E6%97%8F.html)

 [![沙參玉竹豬𦟌湯](https://foodno1.com/images/soup/4595-gsoup20250926-01-tinified.jpg)](https://foodno1.com/all-soup-daquan/seasonal-soup/4595-%E6%B2%99%E5%8F%83%E7%8E%89%E7%AB%B9%E8%B1%AC%F0%A6%9F%8C%E6%B9%AF.html)📜 這道秋日潤燥豬𦟌靚湯是廣東地區經典的秋季滋潤湯水，最適合應對「秋燥」帶來的口乾舌燥、皮膚乾燥和輕微乾咳。湯頭清甜不膩，結合了沙參的養陰潤肺和玉竹的養胃生津功效，再以豬𦟌 (豬腱肉)  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDU5NTrmspnlj4Pnjonnq7nosazwpp+M5rmvJmNhdGlkPTI5Mw==)

 Featured##  雪梨川貝南北杏瘦肉湯 (潤肺止咳、清熱化痰)

  Food No.1   [季節養生湯](https://foodno1.com/all-soup-daquan/seasonal-soup.html)    2025年9月17日

- [ 養生湯 ](https://foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%B9%AF.html)
- [ 雪梨 ](https://foodno1.com/component/tags/tag/%E9%9B%AA%E6%A2%A8.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 秋季湯水 ](https://foodno1.com/component/tags/tag/%E7%A7%8B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html)
- [ 川貝 ](https://foodno1.com/component/tags/tag/%E5%B7%9D%E8%B2%9D.html)
- [ 中式湯水 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E6%B9%AF%E6%B0%B4.html)
- [ 潤肺湯 ](https://foodno1.com/component/tags/tag/%E6%BD%A4%E8%82%BA%E6%B9%AF.html)

 [![雪梨川貝南北杏瘦肉湯](https://foodno1.com/images/soup/4582g-20250917-01-tinified.jpg)](https://foodno1.com/all-soup-daquan/seasonal-soup/4582-pear-fritillary-pork-soup.html)📜這道湯水是秋季的經典養生湯，能有效潤肺止咳。蘋果與雪梨的清甜，搭配南北杏的潤肺功效，能滋潤乾燥的身體。這是「煲湯圖書館」為你呈獻的【秋季養生湯】第3湯。四個季節湯水，全年共 52 款，敬請密切留意！  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDU4MjpwZWFyLWZyaXRpbGxhcnktcG9yay1zb3VwJmNhdGlkPTI5Mw==)

 第 5 頁 共 6 頁

- [ ](https://foodno1.com/all-soup-daquan/seasonal-soup.html)
- [ ](https://foodno1.com/all-soup-daquan/seasonal-soup.html?start=30)
- [ 1 ](https://foodno1.com/all-soup-daquan/seasonal-soup.html)
- [ 2 ](https://foodno1.com/all-soup-daquan/seasonal-soup.html?start=10)
- [ 3 ](https://foodno1.com/all-soup-daquan/seasonal-soup.html?start=20)
- [ 4 ](https://foodno1.com/all-soup-daquan/seasonal-soup.html?start=30)
- 5
- [ 6 ](https://foodno1.com/all-soup-daquan/seasonal-soup.html?start=50)
- [ ](https://foodno1.com/all-soup-daquan/seasonal-soup.html?start=50)
- [ ](https://foodno1.com/all-soup-daquan/seasonal-soup.html?start=50)

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