---
title: "瓜菜湯 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/all-soup-daquan/soup-vegimelon.html"
date: "2026-06-19T23:01:20+00:00"
language: "zh-TW"
---

Featured##  南瓜秋葵紹菜午餐肉湯

  家慧   [瓜菜湯](https://foodno1.com/all-soup-daquan/soup-vegimelon.html)    2026年3月01日

- [ 秋葵 ](https://foodno1.com/component/tags/tag/%E7%A7%8B%E8%91%B5.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 家常湯水 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E6%B9%AF%E6%B0%B4.html)
- [ 855 ](https://foodno1.com/component/tags/tag/855-system.html)
- [ 創意食譜 ](https://foodno1.com/component/tags/tag/%E5%89%B5%E6%84%8F%E9%A3%9F%E8%AD%9C.html)
- [ 南瓜湯 ](https://foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C%E6%B9%AF.html)

 [![南瓜秋葵紹菜午餐肉湯](https://foodno1.com/images/soup/4781-soup26021101-tinified.jpg)](https://foodno1.com/all-soup-daquan/soup-vegimelon/4781-%E5%8D%97%E7%93%9C%E7%A7%8B%E8%91%B5%E7%B4%B9%E8%8F%9C%E5%8D%88%E9%A4%90%E8%82%89%E6%B9%AF.html)這是一道讓人眼前一亮的色香味創意湯水。利用秋葵與紹菜（大白菜）的天然纖維，配上南瓜的綿密質感，打造出清新而不單調的層次感。家慧在創作時特別將午餐肉輕輕灼過，僅保留那份淡淡的煙燻肉味來點綴蔬果的清甜，讓不愛吃蔬菜的孩子也能各取所需，是一份充滿智慧的家常巧思。南瓜秋葵紹菜午餐肉湯——健脾潤腸、色  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDc4MTrljZfnk5znp4vokbXntLnoj5zljYjppJDogonmua8mY2F0aWQ9MTk=)

 Featured##  牛油爆鹹蛋奶油小白菜湯

  家慧   [瓜菜湯](https://foodno1.com/all-soup-daquan/soup-vegimelon.html)    2026年1月14日

- [ 鹹蛋 ](https://foodno1.com/component/tags/tag/%E9%B9%B9%E8%9B%8B.html)
- [ 簡易湯 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%B9%AF.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 家常湯水 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E6%B9%AF%E6%B0%B4.html)
- [ 小白菜 ](https://foodno1.com/component/tags/tag/%E5%B0%8F%E7%99%BD%E8%8F%9C.html)
- [ 高效養生 ](https://foodno1.com/component/tags/tag/%E9%AB%98%E6%95%88%E9%A4%8A%E7%94%9F.html)

 [![臘肉焦香芋頭焗飯](https://foodno1.com/images/soup/4740-urc2026011401-tinified.jpg)](https://foodno1.com/all-soup-daquan/soup-vegimelon/4740-%E7%89%9B%E6%B2%B9%E7%88%86%E9%B9%B9%E8%9B%8B%E5%A5%B6%E6%B2%B9%E5%B0%8F%E7%99%BD%E8%8F%9C%E6%B9%AF.html)🥗這是一道結合了西方香氣與中式鮮味的創意湯水，更是「一家人也可以各取所需的美味選擇」。牛油的奶香激發出鹹蛋黃的油潤，搭配鮮甜的奶油小白菜與醇厚的排骨湯底。孩子會被那股濃郁的牛油香吸引，而長輩則能品嚐到白菜清甜與鹹蛋黃交織的層次感，是一道暖心又暖胃的快手補給湯。🧂 材料主料：  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDc0MDrniZvmsrnniIbpubnom4vlpbbmsrnlsI/nmb3oj5zmua8mY2F0aWQ9MTk=)

 Featured##  白菜紅蘿蔔湯

  家慧   [瓜菜湯](https://foodno1.com/all-soup-daquan/soup-vegimelon.html)    2025年12月23日

- [ 簡單料理 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E5%96%AE%E6%96%99%E7%90%86.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 855密碼 ](https://foodno1.com/component/tags/tag/855%E5%AF%86%E7%A2%BC.html)
- [ 素食湯水 ](https://foodno1.com/component/tags/tag/%E7%B4%A0%E9%A3%9F%E6%B9%AF%E6%B0%B4.html)
- [ 潤肺清熱 ](https://foodno1.com/component/tags/tag/%E6%BD%A4%E8%82%BA%E6%B8%85%E7%86%B1.html)
- [ 家常靚湯 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E9%9D%9A%E6%B9%AF.html)

 [![白菜紅蘿蔔湯](https://foodno1.com/images/202509-12/4729-urc2025102901-tinified.jpg)](https://foodno1.com/all-soup-daquan/soup-vegimelon/4729-%E7%99%BD%E8%8F%9C%E7%B4%85%E8%98%BF%E8%94%94%E6%B9%AF.html)這道白菜紅蘿蔔湯是一款非常純粹的家常清湯，強調的是食材本身的清甜與溫潤。它不僅是餐桌上解膩的好幫手，更是一家人也可以各取所需的美味選擇：長輩能藉此潤肺清熱，小朋友則會喜歡紅蘿蔔散發出的天然甜味，是一道能讓身體感到輕盈無負擔的四季湯水。🧂 材料主料： 白菜 1 斤（約 600  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDcyOTrnmb3oj5zntIXomL/olJTmua8mY2F0aWQ9MTk=)

 Featured##  排骨鹹蛋雲耳節瓜大豆芽湯

  YouareChef   [瓜菜湯](https://foodno1.com/all-soup-daquan/soup-vegimelon.html)    2024年11月10日

- [ 排骨 ](https://foodno1.com/component/tags/tag/%E6%8E%92%E9%AA%A8.html)
- [ 鹹蛋 ](https://foodno1.com/component/tags/tag/%E9%B9%B9%E8%9B%8B.html)
- [ 雲耳 ](https://foodno1.com/component/tags/tag/%E9%9B%B2%E8%80%B3.html)
- [ 節瓜 ](https://foodno1.com/component/tags/tag/%E7%AF%80%E7%93%9C.html)
- [ 營養食譜 ](https://foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A%E9%A3%9F%E8%AD%9C.html)
- [ 自由烹調 ](https://foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html)
- [ 湯品 ](https://foodno1.com/component/tags/tag/%E6%B9%AF%E5%93%81.html)
- [ 烹飪 ](https://foodno1.com/component/tags/tag/%E7%83%B9%E9%A3%AA.html)
- [ 大豆芽 ](https://foodno1.com/component/tags/tag/%E5%A4%A7%E8%B1%86%E8%8A%BD.html)

 [![urc2024111002 tinified](https://foodno1.com/images/2024/urc2024111002-tinified.jpg)](https://foodno1.com/all-soup-daquan/soup-vegimelon/4129-%E6%8E%92%E9%AA%A8%E9%B9%B9%E8%9B%8B%E9%9B%B2%E8%80%B3%E7%AF%80%E7%93%9C%E5%A4%A7%E8%B1%86%E8%8A%BD%E6%B9%AF.html)排骨鹹蛋雲耳節瓜大豆芽湯【滋陰潤肺】、這道湯品以排骨的鮮美、鹹蛋的香濃、雲耳的滑嫩和節瓜的大豆芽的清甜為基底，湯頭濃郁鮮美，營養豐富，是夏日消暑解膩的最佳選擇。鹹蛋中的卵磷脂有助於降低膽固醇，而節瓜和豆芽則富含膳食纖維，有助於促進腸胃蠕動。材料主料：排骨：300克（約2人份）鹹蛋：2個雲耳：  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDEyOTrmjpLpqqjpubnom4vpm7LogLPnr4Dnk5zlpKfosYboir3mua8mY2F0aWQ9MTk=)

 Featured##  清甜蜜棗白菜湯

  YouareChef   [瓜菜湯](https://foodno1.com/all-soup-daquan/soup-vegimelon.html)    2024年10月28日

- [ 蜜棗 ](https://foodno1.com/component/tags/tag/%E8%9C%9C%E6%A3%97.html)
- [ 白菜 ](https://foodno1.com/component/tags/tag/%E7%99%BD%E8%8F%9C.html)
- [ 湯品 ](https://foodno1.com/component/tags/tag/%E6%B9%AF%E5%93%81.html)
- [ 素食料理 ](https://foodno1.com/component/tags/tag/%E7%B4%A0%E9%A3%9F%E6%96%99%E7%90%86.html)
- [ 素食湯品 ](https://foodno1.com/component/tags/tag/%E7%B4%A0%E9%A3%9F%E6%B9%AF%E5%93%81.html)
- [ 清熱潤肺 ](https://foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1%E6%BD%A4%E8%82%BA.html)

 [![urc2024102501 tinified](https://foodno1.com/images/2024/urc2024102501-tinified.jpg)](https://foodno1.com/all-soup-daquan/soup-vegimelon/4114-%E8%9C%9C%E6%A3%97%E7%99%BD%E8%8F%9C%E7%B4%A0%E6%B9%AF.html)這道素食清甜蜜棗白菜湯，清甜爽口，營養豐富。沒有了肉骨的油膩，更能凸顯白菜的清甜和蜜棗的香甜。材料主料：白菜：半顆蜜棗：4顆乾香菇：5朵（泡發）-可選副料：生薑：1片鹽：適量素高湯塊：1塊（可選/ 可省略）份量： 3-4人份做法準備工作：白菜洗淨切塊，乾香菇泡發後切片  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDExNDronJzmo5fnmb3oj5zntKDmua8mY2F0aWQ9MTk=)

 Featured##  滋補冬瓜排骨湯

  YouareChef   [瓜菜湯](https://foodno1.com/all-soup-daquan/soup-vegimelon.html)    2024年9月09日

- [ 冬瓜 ](https://foodno1.com/component/tags/tag/%E5%86%AC%E7%93%9C.html)
- [ 排骨 ](https://foodno1.com/component/tags/tag/%E6%8E%92%E9%AA%A8.html)
- [ 咸蛋 ](https://foodno1.com/component/tags/tag/%E5%92%B8%E8%9B%8B.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 粵菜 ](https://foodno1.com/component/tags/tag/%E7%B2%B5%E8%8F%9C.html)
- [ 湯品 ](https://foodno1.com/component/tags/tag/%E6%B9%AF%E5%93%81.html)

 [![ll2024090803 tinified](https://foodno1.com/images/2024/ll2024090803-tinified.jpg)](https://foodno1.com/all-soup-daquan/soup-vegimelon/4069-%E6%BB%8B%E8%A3%9C%E5%86%AC%E7%93%9C%E6%8E%92%E9%AA%A8%E6%B9%AF.html)這道湯品是粵菜經典，冬瓜清甜，咸蛋鹹香，排骨軟嫩，湯頭鮮美，是一道老少咸宜的家庭菜。材料主料： 冬瓜 500克、排骨 300克、咸蛋 2個副料： 薑 1塊、蔥 2根、料酒 1湯匙、鹽 少許份量： 3-4人份材料處理冬瓜： 洗淨去皮去籽，切成大塊。排骨： 冷水下鍋焯水，撈出沖洗乾淨。咸蛋：  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDA2OTrmu4voo5zlhqznk5zmjpLpqqjmua8mY2F0aWQ9MTk=)

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