--- title: "瓜菜湯 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://foodno1.com/all-soup-daquan/soup-vegimelon.html?start=12" date: "2026-06-20T00:23:54+00:00" language: "zh-TW" --- ## 木瓜營養湯 YouareChef [瓜菜湯](https://foodno1.com/all-soup-daquan/soup-vegimelon.html) 2012年10月05日 [![papaya nutrition_soup](https://foodno1.com/images/soup/papaya_nutrition_soup.jpg)](https://foodno1.com/all-soup-daquan/soup-vegimelon/2730-papaya-nutrition-soup.html)木瓜 (2個/ 約2斤)番茄 / 西紅柿 4個洋蔥 2個紅蘿蔔 1條水 (2.5 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjczMDpwYXBheWEtbnV0cml0aW9uLXNvdXAmY2F0aWQ9MTk=) ## 節瓜肉片豆腐湯 [瓜菜湯](https://foodno1.com/all-soup-daquan/soup-vegimelon.html) 2012年9月26日 [![zucchini-meat-tofu-soup](https://foodno1.com/images/soup/zucchini-meat-tofu-soup.jpg)](https://foodno1.com/all-soup-daquan/soup-vegimelon/2709-zucchini-meat-tofu-soup.html) 2- 3 人份量節瓜 2個豆腐 1件瘦肉 100克薑 3片 鹽 適量 節瓜去皮，清洗，切件備用豆腐沖洗表面，切丁方吋備用瘦肉清洗乾淨，切片，用生抽、老抽、糖、芝麻油略醃10分鐘備用煲滾約 1.5 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjcwOTp6dWNjaGluaS1tZWF0LXRvZnUtc291cCZjYXRpZD0xOQ==) ## 江瑶柱淡菜粉絲節瓜湯 YouareChef [瓜菜湯](https://foodno1.com/all-soup-daquan/soup-vegimelon.html) 2012年9月06日 [![dried-scallop-zucchini-soup](https://foodno1.com/images/food/dried-scallop-zucchini-soup.jpg)](https://foodno1.com/all-soup-daquan/soup-vegimelon/2689-dried-scallop-zucchini-soup.html)節瓜 2個江瑶柱 4粒淡菜 20克粉絲 1小札薑 3片 鹽 適量 江瑶柱洗乾，用清水浸軟約1小時備用節瓜去皮，清洗乾淨，切件備用粉絲浸軟備用淡菜清洗乾淨浸軟備用煲滾約 2 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjY4OTpkcmllZC1zY2FsbG9wLXp1Y2NoaW5pLXNvdXAmY2F0aWQ9MTk=) ## 蕃茄薯仔煲豬展湯 YouareChef [瓜菜湯](https://foodno1.com/all-soup-daquan/soup-vegimelon.html) 2012年8月09日 [![fna-20120809](https://foodno1.com/images/food/fna-20120809.jpg)](https://foodno1.com/all-soup-daquan/soup-vegimelon/2614-fna-20120809.html) 2-3人份量豬展 1份/條蕃茄 6個薯仔 2個洋蔥 2-3個 鹽 少許豬展洗淨，太大塊可切一開二，飛水，再用清水沖去泡沫備用蕃茄洗淨，切件備用薯仔去皮洗淨，切件備用洋蔥去皮洗淨，切切一開二備用煲滾約 2 公升水，加入所有材料 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjYxNDpmbmEtMjAxMjA4MDkmY2F0aWQ9MTk=) ## 西芹紅蘿蔔洋蔥湯 YouareChef [瓜菜湯](https://foodno1.com/all-soup-daquan/soup-vegimelon.html) 2012年4月25日 [![carrotonionsoup](https://foodno1.com/images/soup/carrotonionsoup.jpg)](https://foodno1.com/all-soup-daquan/soup-vegimelon/2501-carrotonionsoup.html) 一至二人份量 (城市人易煮營養湯)紅蘿蔔 4條 (幼身)西芹 半棵瘦肉 150克洋蔥 3個生薑 2片鹽 少許 (可省掉)將所有材料用清水洗淨。紅蘿蔔去皮後與洋蔥以不規則三角形切塊，西芹切段，生薑刮皮切2片備用。煲中注入適量清水(750ml [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjUwMTpjYXJyb3RvbmlvbnNvdXAmY2F0aWQ9MTk=) ## 菜乾白菜湯 [瓜菜湯](https://foodno1.com/all-soup-daquan/soup-vegimelon.html) 2010年2月25日 - [ 菜乾 ](https://foodno1.com/component/tags/tag/%E8%8F%9C%E4%B9%BE.html) - [ 白菜 ](https://foodno1.com/component/tags/tag/%E7%99%BD%E8%8F%9C.html) - [ 菜乾湯 ](https://foodno1.com/component/tags/tag/%E8%8F%9C%E4%B9%BE%E6%B9%AF.html) [![1741](https://foodno1.com/images/stories/food/1741.jpg)](https://foodno1.com/all-soup-daquan/soup-vegimelon/2388-1741.html) 菜乾 4 兩 新鮮白菜 1 斤 密棗 4-6 粒 豬展 8 兩 (或1-2條) 陳皮 1-2小塊 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjM4ODoxNzQxJmNhdGlkPTE5) 第 3 頁 共 9 頁 - [ ](https://foodno1.com/all-soup-daquan/soup-vegimelon.html) - [ ](https://foodno1.com/all-soup-daquan/soup-vegimelon.html?start=6) - [ 1 ](https://foodno1.com/all-soup-daquan/soup-vegimelon.html) - [ 2 ](https://foodno1.com/all-soup-daquan/soup-vegimelon.html?start=6) - 3 - [ 4 ](https://foodno1.com/all-soup-daquan/soup-vegimelon.html?start=18) - [ 5 ](https://foodno1.com/all-soup-daquan/soup-vegimelon.html?start=24) - [ 6 ](https://foodno1.com/all-soup-daquan/soup-vegimelon.html?start=30) - [ 7 ](https://foodno1.com/all-soup-daquan/soup-vegimelon.html?start=36) - [ 8 ](https://foodno1.com/all-soup-daquan/soup-vegimelon.html?start=42) - [ 9 ](https://foodno1.com/all-soup-daquan/soup-vegimelon.html?start=48) - [ ](https://foodno1.com/all-soup-daquan/soup-vegimelon.html?start=18) - [ ](https://foodno1.com/all-soup-daquan/soup-vegimelon.html?start=48) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/all-soup-daquan/soup-vegimelon.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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