--- title: "瓜菜湯 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://foodno1.com/all-soup-daquan/soup-vegimelon.html?start=24" date: "2026-06-20T00:23:38+00:00" language: "zh-TW" --- ## 生魚陳腎西洋菜湯 [瓜菜湯](https://foodno1.com/all-soup-daquan/soup-vegimelon.html) 2007年10月10日 [![food-tt-20000514b01.jpg (22954 bytes)](https://foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000514b01.jpg)](https://foodno1.com/all-soup-daquan/soup-vegimelon/471-fna471.html)材料 西 洋 菜 1 斤 生 魚 1 條 排 骨 8 兩 乾 鴨 腎 2 個 蜜 棗 5 粒 陳 皮 1 / 2 個 水 6 杯 調味份量 鹽 1 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDcxOmZuYTQ3MSZjYXRpZD0xOQ==) ## 南瓜排骨湯 [瓜菜湯](https://foodno1.com/all-soup-daquan/soup-vegimelon.html) 2007年10月10日 [![food-tt-20000524b01.jpg (12658 bytes)](https://foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000524b01.jpg)](https://foodno1.com/all-soup-daquan/soup-vegimelon/470-fna470.html)材料 南 瓜 1 斤 排 骨 1 2 兩 蒜 5 粒 調味份量 鹽 1 茶 匙 做法 南 瓜 刮 去 皮 洗 淨 ， 切 大 塊 。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDcwOmZuYTQ3MCZjYXRpZD0xOQ==) ## 粟米鬚紅蘿蔔湯 [瓜菜湯](https://foodno1.com/all-soup-daquan/soup-vegimelon.html) 2007年10月10日 [![food-tt-20000530b01.jpg (21488 bytes)](https://foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000530b01.jpg)](https://foodno1.com/all-soup-daquan/soup-vegimelon/469-fna469.html)今 時 今 日 打 工 仔 常 為 保 飯 碗 ， 要 忍 氣 吞 聲 ， 一 定 十 分 之 谷 氣 了 ， 飲 這 湯 可 以 幫 你 清 清 熱 氣 ， 減 減 壓 ， 潤 潤 五 臟 六 腑 ， 否 則 真 的 什 麼 病 都 挨 出 來 了 ， 常 調 理 身 體 ， 可 令 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY5OmZuYTQ2OSZjYXRpZD0xOQ==) ## 桑寄生山楂茶 [瓜菜湯](https://foodno1.com/all-soup-daquan/soup-vegimelon.html) 2007年10月10日 [![food-tt-20000601b01.jpg (16174 bytes)](https://foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000601b01.jpg)](https://foodno1.com/all-soup-daquan/soup-vegimelon/468-fna468.html)消脂去膽固醇的飲品 肥 胖 的 人 很 易 患 上 膽 固 醇 高 、 糖 尿 及 血 壓 高 的 毛 病 ， 中 年 人 往 往 容 易 發 胖 ， 日 常 要 注 意 飲 食 ， 要 戒 口 又 不 容 易 做 得 到 ， 覺 得 很 煩 悶 ， 美 食 當 前 怎 樣 忍 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY4OmZuYTQ2OCZjYXRpZD0xOQ==) ## 雲耳絲瓜肉片湯 [瓜菜湯](https://foodno1.com/all-soup-daquan/soup-vegimelon.html) 2007年10月10日 [![food-tt-20000531a01.jpg (22570 bytes)](https://foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000531a01.jpg)](https://foodno1.com/all-soup-daquan/soup-vegimelon/467-fna467.html)雲耳少許 絲瓜12兩 瘦肉6兩 薑絲1湯匙 生抽1茶匙 糖1/2茶匙 粟粉1茶匙 胡椒粉少許 雲耳浸透，撕開細朵，出水備用。 瘦肉洗淨後切片，加入調味料拌勻，醃約20分鐘。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY3OmZuYTQ2NyZjYXRpZD0xOQ==) ## 哈密瓜瘦肉湯 [瓜菜湯](https://foodno1.com/all-soup-daquan/soup-vegimelon.html) 2007年10月10日 [![food-tt-20000604b01.jpg (36115 bytes)](https://foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000604b01.jpg)](https://foodno1.com/all-soup-daquan/soup-vegimelon/466-fna466.html)材料 哈 密 瓜 半 個 瘦 肉 12 兩 南 北 杏 2 湯 匙 做法 瘦 肉 洗 淨 切 塊 。 哈 密 瓜 去 皮 及 去 籽 ， 洗 淨 切 塊 。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY2OmZuYTQ2NiZjYXRpZD0xOQ==) 第 5 頁 共 9 頁 - [ ](https://foodno1.com/all-soup-daquan/soup-vegimelon.html) - [ ](https://foodno1.com/all-soup-daquan/soup-vegimelon.html?start=18) - [ 1 ](https://foodno1.com/all-soup-daquan/soup-vegimelon.html) - [ 2 ](https://foodno1.com/all-soup-daquan/soup-vegimelon.html?start=6) - [ 3 ](https://foodno1.com/all-soup-daquan/soup-vegimelon.html?start=12) - [ 4 ](https://foodno1.com/all-soup-daquan/soup-vegimelon.html?start=18) - 5 - [ 6 ](https://foodno1.com/all-soup-daquan/soup-vegimelon.html?start=30) - [ 7 ](https://foodno1.com/all-soup-daquan/soup-vegimelon.html?start=36) - [ 8 ](https://foodno1.com/all-soup-daquan/soup-vegimelon.html?start=42) - [ 9 ](https://foodno1.com/all-soup-daquan/soup-vegimelon.html?start=48) - [ ](https://foodno1.com/all-soup-daquan/soup-vegimelon.html?start=30) - [ ](https://foodno1.com/all-soup-daquan/soup-vegimelon.html?start=48) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/all-soup-daquan/soup-vegimelon.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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