--- title: "瓜菜湯 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://foodno1.com/all-soup-daquan/soup-vegimelon.html?start=42" date: "2026-06-20T00:23:54+00:00" language: "zh-TW" --- ## 梨乾瘦肉湯 [瓜菜湯](https://foodno1.com/all-soup-daquan/soup-vegimelon.html) 2007年10月10日 [![food-tt-20000324a01.jpg (11996 bytes)](https://foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000324a01.jpg)](https://foodno1.com/all-soup-daquan/soup-vegimelon/453-fna453.html)材料 瘦 肉 8 兩 陳 皮 1 / 4 個 雪 梨 潤 肺 湯 料 1 包 做法 豬 肉 出 水 ， 並 用 清 水 洗 淨 ， 切 大 塊 。 陳 皮 浸 軟 。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDUzOmZuYTQ1MyZjYXRpZD0xOQ==) ## 清補涼瘦肉湯 [瓜菜湯](https://foodno1.com/all-soup-daquan/soup-vegimelon.html) 2007年10月10日 - [ 養生湯 ](https://foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%B9%AF.html) - [ 清補涼 ](https://foodno1.com/component/tags/tag/%E6%B8%85%E8%A3%9C%E6%B6%BC.html) [![urc2020080103](https://foodno1.com/images/soup/urc2020080103.jpg)](https://foodno1.com/all-soup-daquan/soup-vegimelon/452-fna452.html)功效 : 養陰生津、滋陰潤肺、健脾祛濕、有清熱氣、補元氣的功效材 料瘦 肉 8 兩 陳 皮 1 / 4 個 清 補 涼 湯 包 1 包 (成份 : 百合、玉竹、蓮子、茨實、淮山、北沙參、洋薏米、圓肉/龍眼肉等。)做法豬 肉 出 水 ， 並 用 清 水 洗 淨 ， 切 大 塊 。陳 皮 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDUyOmZuYTQ1MiZjYXRpZD0xOQ==) ## 西洋菜排骨湯 [瓜菜湯](https://foodno1.com/all-soup-daquan/soup-vegimelon.html) 2007年10月10日 [![food-tt-20000217e01.jpg (20899 bytes)](https://foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000217e01.jpg)](https://foodno1.com/all-soup-daquan/soup-vegimelon/451-fna451.html)材 料 西 洋 菜 1 2 兩 排 骨 8 兩 薑 3 片 水 6 杯 調 味 份 量 鹽 1 茶 匙 做法 西 洋 菜 去 老 莖 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDUxOmZuYTQ1MSZjYXRpZD0xOQ==) ## 瘦肉蘋果湯 [瓜菜湯](https://foodno1.com/all-soup-daquan/soup-vegimelon.html) 2007年10月10日 [![food-tt-20000215c01](https://foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000215c01.jpg)](https://foodno1.com/all-soup-daquan/soup-vegimelon/450-fna450.html) 蘋果 3個 瘦肉 12兩 蜜棗 5粒 南北杏 適量 淮山 4片 鹽 適量 蘋果切塊，切去芯。 煲滾適量清水，把所有材料放人煲內，再滾後慢火煲2小時。 ## 芥菜肉片湯 [瓜菜湯](https://foodno1.com/all-soup-daquan/soup-vegimelon.html) 2007年10月10日 [![food-tt-20000225c01.jpg (20479 bytes)](https://foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000225c01.jpg)](https://foodno1.com/all-soup-daquan/soup-vegimelon/449-fna449.html)材 料 芥 菜 半 斤 瘦 肉 4 兩 薑 絲 1 湯 匙 水 4 杯 做法 芥 菜 切 塊 ， 肉 片 用 醬 油 和 生 粉 拌 醃 一 下 鍋 中 將 水 煮 開 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDQ5OmZuYTQ0OSZjYXRpZD0xOQ==) ## 合掌瓜貴妃骨湯 [瓜菜湯](https://foodno1.com/all-soup-daquan/soup-vegimelon.html) 2007年10月10日 [![food-tt-20000226c01.jpg (10716 bytes)](https://foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000226c01.jpg)](https://foodno1.com/all-soup-daquan/soup-vegimelon/448-fna448.html)材料 合 掌 瓜 2 個 貴 妃 骨 1 2 兩 蜜 棗 4 粒 干 貝 3 粒 做法 合 掌 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDQ4OmZuYTQ0OCZjYXRpZD0xOQ==) 第 8 頁 共 9 頁 - [ ](https://foodno1.com/all-soup-daquan/soup-vegimelon.html) - [ ](https://foodno1.com/all-soup-daquan/soup-vegimelon.html?start=36) - [ 1 ](https://foodno1.com/all-soup-daquan/soup-vegimelon.html) - [ 2 ](https://foodno1.com/all-soup-daquan/soup-vegimelon.html?start=6) - [ 3 ](https://foodno1.com/all-soup-daquan/soup-vegimelon.html?start=12) - [ 4 ](https://foodno1.com/all-soup-daquan/soup-vegimelon.html?start=18) - [ 5 ](https://foodno1.com/all-soup-daquan/soup-vegimelon.html?start=24) - [ 6 ](https://foodno1.com/all-soup-daquan/soup-vegimelon.html?start=30) - [ 7 ](https://foodno1.com/all-soup-daquan/soup-vegimelon.html?start=36) - 8 - [ 9 ](https://foodno1.com/all-soup-daquan/soup-vegimelon.html?start=48) - [ ](https://foodno1.com/all-soup-daquan/soup-vegimelon.html?start=48) - [ ](https://foodno1.com/all-soup-daquan/soup-vegimelon.html?start=48) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/all-soup-daquan/soup-vegimelon.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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