#  木瓜營養湯

YouareChef[瓜菜湯](https://foodno1.com/all-soup-daquan/soup-vegimelon.html) 2012年10月05日  點擊數: 17115

免費試看進度**1／10**

![papaya nutrition_soup](https://foodno1.com/images/soup/papaya_nutrition_soup.jpg)

![fno1-materials.png](https://foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")

- 木瓜 (2個/ 約2斤)
- 番茄 / 西紅柿 4個
- 洋蔥 2個
- 紅蘿蔔 1條
- 水 (2.5 公升)

![papaya nutrition_soup04](https://foodno1.com/images/soup/papaya_nutrition_soup04.jpg "木瓜")![papaya nutrition_soup02](https://foodno1.com/images/soup/papaya_nutrition_soup02.jpg "洋蔥")![papaya nutrition_soup03](https://foodno1.com/images/soup/papaya_nutrition_soup03.jpg "番茄, 紅蘿蔔")

![fno1-spice](https://foodno1.com/images/menu/fno1-spice.png)

- 鹽適量

![fno1-method.png](https://foodno1.com/images/menu/fno1-method.png "fno1-method.png")

1. 木瓜去皮去籽切段
2. 洋蔥去皮以不規則3角形狀切塊
3. 番茄洗淨，切件備用
4. 紅蘿蔔去皮，洗淨，切件備用
5. 水煮沸後將紅蘿蔔先放、大滾約15分鐘後放入洋蔥及蕃茄

    中火滾20分鐘後放入木瓜，轉慢火煲30分鐘
6. 加入小量鹽調味後，即可飲用

![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png)