---
title: "木瓜合掌瓜雪梨馬蹄湯 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/all-soup-daquan/soup-vegimelon/2877-papaya-gm-pear-soup.html"
date: "2026-06-18T08:22:09+00:00"
language: "zh-TW"
---

#  木瓜合掌瓜雪梨馬蹄湯

  YouareChef   [瓜菜湯](https://foodno1.com/all-soup-daquan/soup-vegimelon.html)    2013年1月11日    點擊數: 24612

![papaya-gm-pear-soup](https://foodno1.com/images/soup/papaya-gm-pear-soup.jpg)

###  此湯非常清潤，合乾燥天氣或長期處於冷氣下人士飲用

#### (2-4人份量)

![fno1-materials.png](https://foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")

- 瘦肉 400克
- 木瓜 1個
- 合掌瓜 2個
- 雪梨 4個
- 馬蹄 100克

![papaya-gm-pear-soup02](https://foodno1.com/images/soup/papaya-gm-pear-soup02.jpg "木瓜、合掌瓜、雪梨")

![fno1-spice](https://foodno1.com/images/menu/fno1-spice.png)

- 鹽 適量

![fno1-method.png](https://foodno1.com/images/menu/fno1-method.png "fno1-method.png")

1. 瘦肉飛水，洗淨，盛起備用
2. 木瓜去核，洗淨切件備用
3. 合掌瓜切半，去核，洗淨備用
4. 雪梨去皮，去核，洗淨切塊備用 (一定要完全清除雪梨芯, 否則湯會酸)
5. 馬蹄洗淨，切去面及底部備用
6. 煲滾約2公升清水，大火煲滾後
7. 將所有材料一起放入鍋中，大火燒滾後，轉小火煲約1小時
8. 後加鹽調味即可飲用

![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png)

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