---
title: "甘筍栗米瘦肉湯 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/all-soup-daquan/soup-vegimelon/457-fna457.html"
date: "2026-06-28T03:58:32+00:00"
language: "zh-TW"
---

#  甘筍栗米瘦肉湯

  [瓜菜湯](https://foodno1.com/all-soup-daquan/soup-vegimelon.html)    2007年10月10日    點擊數: 28337

 | ![food-tt-20000407b01.jpg (25079 bytes)](https://foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000407b01.jpg) | ### 材料    紅 蘿 蔔 1 斤    栗 米 2 個    瘦 肉 8 兩    蜜 棗 5 粒    陳 皮 1 / 4 片 |  |

|---|---|---|

> ### 做法

>
> 1. 紅 蘿 蔔 洗 淨 去 皮 斜 切 厚 塊 。 栗 米 洗 乾 淨 、 切 段 。
> 2. 瘦 肉 洗 乾 淨 ， 飛 水 。
> 3. 陳 皮 浸 洗 ， 刮 去 瓤 ， 備 用 。
> 4. 鍋 放 進 所 有 材 料 ， 加 入 適 量 的 水 ， 煲 滾 後 轉 慢 火 ， 煲 至 所 有 材 料 軟 身 及 湯 變 濃 ， 加 鹽 調 味 ， 即 可 飲 用 。

  | ![food-carrot2.jpg (14243 bytes)](https://foodno1.com/images/stories/ingredients/food-carrot2.jpg) | ![food-corn-chopped.jpg (18031 bytes)](https://foodno1.com/images/stories/ingredients/food-corn-chopped.jpg) | ![food-mandarin-peel.jpg (8708 bytes)](https://foodno1.com/images/stories/ingredients/food-mandarin-peel.jpg) |
|:-:|:-:|:-:|
| 紅 蘿 蔔 | 粟 米 段 | 陳 皮 |

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