---
title: "青紅蘿蔔蠔豉湯 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/all-soup-daquan/soup-vegimelon/460-fna460.html"
date: "2026-06-16T07:23:10+00:00"
language: "zh-TW"
---

#  青紅蘿蔔蠔豉湯

  [瓜菜湯](https://foodno1.com/all-soup-daquan/soup-vegimelon.html)    2007年10月10日    點擊數: 27598

![food-tt-20000607b01.jpg (20042 bytes)](https://foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000607b01.jpg)

#### 材料

- 青蘿蔔 1條
- 紅蘿蔔 2條
- 蠔豉 2兩
- 瘦肉 8兩
- 陳皮 1/4個

#### 做法

1. 蠔豉用熱水浸軟，洗淨。
2. 青紅蘿蔔去皮，洗淨切大塊。
3. 瘦肉洗淨，出水。
4. 陳皮浸洗，刮去瓤，備用。
5. 鍋注入適量的清水，加所有材料煲滾，大火煲20分鐘，轉慢火煲約2個半小時，加鹽調味，即可飲用。

![](https://foodno1.com/images/stories/ingredients/food-carrot-gn-radish.jpg)
 青紅蘿蔔

![](https://foodno1.com/images/stories/ingredients/food-oyster-dried3.jpg)

 蠔豉

![](https://foodno1.com/images/stories/ingredients/food-pork2.jpg)
 瘦肉

![](https://foodno1.com/images/stories/ingredients/food-mandarin-peel.jpg)
 陳皮

![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png)

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