---
title: "黑糯米煲牛腱 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/all-soup-daquan/soup-vegimelon/461-fna461.html"
date: "2026-06-05T03:16:41+00:00"
language: "zh-TW"
---

#  黑糯米煲牛腱

  [瓜菜湯](https://foodno1.com/all-soup-daquan/soup-vegimelon.html)    2007年10月10日    點擊數: 18626

  | ![food-tt-20000416b01.jpg (19352 bytes)](https://foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000416b01.jpg) | ### 材料    牛 腱 肉 1 條    黑 糯 米 1 / 2 米 杯    杞 子 2 湯 匙    圓 肉 1 湯 匙    水 1 0 杯 |  |

|---|---|---|

> ### 做法

>
> 1. 牛 腱 出 水 ， 洗 淨 。
> 2. 洗 淨 黑 糯 米 及 杞 子 。
> 3. 把 所 有 材 料 放 進 鍋 內 ， 加 入 適 量 的 水 煲 滾 ， 滾 後 轉 慢 火 ， 煲 至 材 料 變 軟 及 湯 變 濃 ， 加 鹽 調 味 ， 即 可 飲 用 。
> 4. 牛 腱 可 取 出 ， 用 豉 油 及 油 伴 食 。

  | ![food-beef-tendons.jpg (8280 bytes)](https://foodno1.com/images/stories/ingredients/food-beef-tendons.jpg) | ![food-rice-black-glutinous.jpg (9468 bytes)](https://foodno1.com/images/stories/ingredients/food-rice-black-glutinous.jpg) | ![food-qizi.jpg (21880 bytes)](https://foodno1.com/images/stories/ingredients/food-qizi.jpg) | ![food-longan.jpg (10313 bytes)](https://foodno1.com/images/stories/ingredients/food-longan.jpg) |
|:-:|:-:|:-:|:-:|
| 牛 腱 | 黑 糯 米 | 杞 子 | 圓 肉 |

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