---
title: "金銀菜豬肺湯 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/all-soup-daquan/soup-vegimelon/462-fna462.html"
date: "2026-06-13T08:44:58+00:00"
language: "zh-TW"
---

#  金銀菜豬肺湯

  [瓜菜湯](https://foodno1.com/all-soup-daquan/soup-vegimelon.html)    2007年10月10日    點擊數: 22322

 | ![food-tt-20000507b01.jpg (19125 bytes)](https://foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000507b01.jpg) | ### 材料    菜 乾 1 兩    白 菜 半 斤    豬 肺 1 個     瘦 肉 4 兩    南 北 杏 1 湯 匙    蜜 棗 5 粒    果 皮 1 / 2 個 |  |

|---|---|---|

### 做法

1. 把 豬 肺 的 喉 管 套 進 水 龍 頭 中 ， 注 入 水 令 豬 肺 膨 脹 ， 然 後 用 手 擠 壓 排 出 水 分 ， 重 複 數 次 ， 直 至 豬 肺 變 白 色 。 將 豬 肺 用 白 鑊 煮 五 分 鐘 ， 取 出 用 清 水 洗 乾 淨 。
2. 菜 乾 用 熱 水 浸 透 後 ， 清 洗 乾 淨 ， 切 段 。 白 菜 洗 淨 ， 待 用 。
3. 陳 皮 浸 洗 ， 刮 去 瓤 ， 備 用 。
4. 瘦 肉 洗 淨 ， 出 水 。
5. 燒 滾 水 12 杯 ， 放 入 所 有 材 料 ， 用 大 火 滾 20 分 鐘 ， 改 用 小 火 煲 2 個 半 小 時 ， 用 鹽 調 味 即 成 。

  | ![food-bakchoy-dried.jpg (5542 bytes)](https://foodno1.com/images/stories/ingredients/food-bakchoy-dried.jpg) | ![food-bakchoy-med.jpg (14682 bytes)](https://foodno1.com/images/stories/ingredients/food-bakchoy-med.jpg) | ![food-pig-lung.jpg (4941 bytes)](https://foodno1.com/images/stories/ingredients/food-pig-lung.jpg) |
|:-:|:-:|:-:|
| 菜 乾 | 白 菜 | 豬 肺 |
| ![food-pork2.jpg (11582 bytes)](https://foodno1.com/images/stories/ingredients/food-pork2.jpg) | ![food-almond.jpg (14705 bytes)](https://foodno1.com/images/stories/ingredients/food-almond.jpg) | ![food-dates-candied.jpg (21267 bytes)](https://foodno1.com/images/stories/ingredients/food-dates-candied.jpg) |
| 瘦 肉 | 南 北 杏 | 蜜 棗 |

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