---
title: "生魚陳腎西洋菜湯 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/all-soup-daquan/soup-vegimelon/471-fna471.html"
date: "2026-06-02T08:10:13+00:00"
language: "zh-TW"
---

#  生魚陳腎西洋菜湯

  [瓜菜湯](https://foodno1.com/all-soup-daquan/soup-vegimelon.html)    2007年10月10日    點擊數: 26377

 | ![food-tt-20000514b01.jpg (22954 bytes)](https://foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000514b01.jpg) | ### 材料    西 洋 菜 1 斤    生 魚 1 條    排 骨 8 兩    乾 鴨 腎 2 個    蜜 棗 5 粒    陳 皮 1 / 2 個    水 6 杯 | ### 調味份量    鹽 1 茶 匙 |

|---|---|---|

> ### 做法

>
> 1. 西 洋 菜 用 鹽 水 浸 20 分 鐘 ， 洗 淨 的 瀝 乾 。
> 2. 排 骨 及 鴨 腎 在 滾 水 中 出 水 後 沖 洗 乾 淨 。
> 3. 生 魚 去 鱗 及 清 理 內 臟 ， 抹 乾 ， 用 1 湯 匙 油 煎 至 兩 面 微 黃 。
> 4. 鍋 中 放 入 12 碗 水 及 陳 皮 ， 加 入 所 有 材 料 ， 煲 3 個 小 時 ， 加 鹽 調 味 即 可 飲 用 。

  | ![food-watercress.jpg (22838 bytes)](https://foodno1.com/images/stories/ingredients/food-watercress.jpg) | ![food-rib-spare2.jpg (8020 bytes)](https://foodno1.com/images/stories/ingredients/food-rib-spare2.jpg) | ![food-duck-gizzard-dried.jpg (10026 bytes)](https://foodno1.com/images/stories/ingredients/food-duck-gizzard-dried.jpg) | ![food-dates-candied.jpg (21267 bytes)](https://foodno1.com/images/stories/ingredients/food-dates-candied.jpg) | ![food-fish-snakehead.jpg (11759 bytes)](https://foodno1.com/images/stories/ingredients/food-fish-snakehead.jpg) |
|:-:|:-:|:-:|:-:|:-:|
| 西 洋 菜 | 排 骨 | 乾 鴨 腎 | 蜜 棗 | 生 魚 |

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