---
title: "調味料 & 食材 - FoodNo1.com"
description: "住家飯，健康美味又簡單，由主菜，粥粉麵飯到甜品，自家炮製窩心家常菜..."
url: "https://foodno1.com/ch-dishes-menu/236-hingredients.html"
date: "2026-06-08T10:42:04+00:00"
language: "zh-TW"
---

- [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)

 Featured##  杞子 (Goji Berries)：東方紅寶石的養生奧秘

  YouareChef   [調味料 & 食材](https://foodno1.com/ch-dishes-menu/236-hingredients.html)    2025年3月19日

- [ 杞子 ](https://foodno1.com/component/tags/tag/%E6%9D%9E%E5%AD%90.html)
- [ 健康飲食 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F.html)
- [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 養生 ](https://foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F.html)
- [ 中藥 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E8%97%A5.html)
- [ 茶飲 ](https://foodno1.com/component/tags/tag/%E8%8C%B6%E9%A3%B2.html)

 [![杞子功效與作用、杞子怎麼吃、杞子禁忌、杞子種類](https://foodno1.com/images/2025/spc2025031802-tinified.jpg)](https://foodno1.com/ch-dishes-menu/236-hingredients/4272-%E6%9D%9E%E5%AD%90-goji-berries-%EF%BC%9A%E6%9D%B1%E6%96%B9%E7%B4%85%E5%AF%B6%E7%9F%B3%E7%9A%84%E9%A4%8A%E7%94%9F%E5%A5%A7%E7%A7%98.html)杞子，原產於中國寧夏地區，擁有悠久的食用和藥用歷史。早在《神農本草經》中就有關於杞子的記載。在中國傳統文化中，杞子被視為滋補養生的佳品，有「卻老子」的美譽。杞子，學名 Lycium barbarum，不同的名稱: 杞子、枸杞、枸杞子、紅枸杞、甘杞、地仙苗。風味特性杞子 (Goji  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDI3MjrmnZ7lrZAtZ29qaS1iZXJyaWVzLe+8muadseaWuee0heWvtuefs+eahOmkiueUn+Wlp+enmCZjYXRpZD0yMzY=)

 Featured##  牛至 (Oregano)：地中海料理的靈魂香草

  YouareChef   [調味料 & 食材](https://foodno1.com/ch-dishes-menu/236-hingredients.html)    2025年3月18日

- [ 香草 ](https://foodno1.com/component/tags/tag/%E9%A6%99%E8%8D%89.html)
- [ 健康飲食 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F.html)
- [ 香料 ](https://foodno1.com/component/tags/tag/%E9%A6%99%E6%96%99.html)
- [ 義大利料理 ](https://foodno1.com/component/tags/tag/%E7%BE%A9%E5%A4%A7%E5%88%A9%E6%96%99%E7%90%86.html)
- [ 牛至 ](https://foodno1.com/component/tags/tag/%E7%89%9B%E8%87%B3.html)

 [![牛至功效、牛至食譜、牛至用途、](https://foodno1.com/images/2025/spc2025031801-tinified.jpg)](https://foodno1.com/ch-dishes-menu/236-hingredients/4271-%E7%89%9B%E8%87%B3-oregano-%EF%BC%9A%E5%9C%B0%E4%B8%AD%E6%B5%B7%E6%96%99%E7%90%86%E7%9A%84%E9%9D%88%E9%AD%82%E9%A6%99%E8%8D%89.html)牛至，學名 Origanum vulgare，原產於地中海沿岸及西亞地區。古希臘人將其用於藥用和烹飪，認為牛至能帶來幸福和健康。羅馬人將牛至傳播至歐洲各地。如今，牛至已成為地中海料理的代表性香料。風味特性牛至  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDI3MTrniZvoh7Mtb3JlZ2Fuby3vvJrlnLDkuK3mtbfmlpnnkIbnmoTpnYjprYLpppnojYkmY2F0aWQ9MjM2)

 Featured##  韭菜 (Chive)：東方餐桌上的綠寶石

  YouareChef   [調味料 & 食材](https://foodno1.com/ch-dishes-menu/236-hingredients.html)    2025年3月18日

- [ 香草 ](https://foodno1.com/component/tags/tag/%E9%A6%99%E8%8D%89.html)
- [ 中式料理 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E6%96%99%E7%90%86.html)
- [ 健康飲食 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F.html)
- [ 日式料理 ](https://foodno1.com/component/tags/tag/%E6%97%A5%E5%BC%8F%E6%96%99%E7%90%86.html)
- [ 韓式料理 ](https://foodno1.com/component/tags/tag/%E9%9F%93%E5%BC%8F%E6%96%99%E7%90%86.html)
- [ 香料 ](https://foodno1.com/component/tags/tag/%E9%A6%99%E6%96%99.html)
- [ 韭菜 ](https://foodno1.com/component/tags/tag/%E9%9F%AD%E8%8F%9C.html)

 [![韭菜功效、韭菜營養](https://foodno1.com/images/2025/spc2025031803-tinified.jpg)](https://foodno1.com/ch-dishes-menu/236-hingredients/4270-%E9%9F%AD%E8%8F%9Cchive.html)韭菜，原產於東亞地區，在中國有著悠久的種植歷史。早在《詩經》中就有關於韭菜的記載。韭菜不僅是常見的蔬菜，也是重要的香辛料。在東亞各國，韭菜都是餐桌上不可或缺的食材。韭菜，學名 Allium schoenoprasum。風味特性韭菜  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDI3MDrpn63oj5xjaGl2ZSZjYXRpZD0yMzY=)

 Featured##  歐芹 (Parsley)：餐桌上的綠色點綴

  YouareChef   [調味料 & 食材](https://foodno1.com/ch-dishes-menu/236-hingredients.html)    2025年3月18日

- [ 香草 ](https://foodno1.com/component/tags/tag/%E9%A6%99%E8%8D%89.html)
- [ 健康飲食 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F.html)
- [ 香料 ](https://foodno1.com/component/tags/tag/%E9%A6%99%E6%96%99.html)
- [ 義大利料理 ](https://foodno1.com/component/tags/tag/%E7%BE%A9%E5%A4%A7%E5%88%A9%E6%96%99%E7%90%86.html)
- [ 歐芹 ](https://foodno1.com/component/tags/tag/%E6%AD%90%E8%8A%B9.html)

 [![歐芹功效、歐芹食譜](https://foodno1.com/images/2025/spc2025031806-tinified.jpg)](https://foodno1.com/ch-dishes-menu/236-hingredients/4269-%E6%AD%90%E8%8A%B9-parsley-%EF%BC%9A%E9%A4%90%E6%A1%8C%E4%B8%8A%E7%9A%84%E7%B6%A0%E8%89%B2%E9%BB%9E%E7%B6%B4.html)歐芹 Parsley ，學名 Petroselinum crispum，原產於地中海地區。古希臘和羅馬人將其用於藥用和裝飾。中世紀歐洲，歐芹被廣泛用於烹飪。如今，歐芹已成為世界各地料理中常見的香草。風味特性歐芹具有清新、略帶苦味的草本香氣。不同品種的歐芹，例如義大利歐芹  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDI2OTrmrZDoirktcGFyc2xleS3vvJrppJDmoYzkuIrnmoTntqDoibLpu57ntrQmY2F0aWQ9MjM2)

 Featured##  迷迭香 (Rosemary)：地中海的陽光氣息

  YouareChef   [調味料 & 食材](https://foodno1.com/ch-dishes-menu/236-hingredients.html)    2025年3月18日

- [ 香草 ](https://foodno1.com/component/tags/tag/%E9%A6%99%E8%8D%89.html)
- [ 健康飲食 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F.html)
- [ 香料 ](https://foodno1.com/component/tags/tag/%E9%A6%99%E6%96%99.html)
- [ 地中海料理 ](https://foodno1.com/component/tags/tag/%E5%9C%B0%E4%B8%AD%E6%B5%B7%E6%96%99%E7%90%86.html)
- [ 迷迭香 ](https://foodno1.com/component/tags/tag/%E8%BF%B7%E8%BF%AD%E9%A6%99.html)

 [![迷迭香功效、迷迭香用途](https://foodno1.com/images/2025/spc2025031805-tinified.jpg)](https://foodno1.com/ch-dishes-menu/236-hingredients/4268-%E8%BF%B7%E8%BF%AD%E9%A6%99-rosemary-%EF%BC%9A%E5%9C%B0%E4%B8%AD%E6%B5%B7%E7%9A%84%E9%99%BD%E5%85%89%E6%B0%A3%E6%81%AF.html)迷迭香，學名 Salvia rosmarinus，原產於地中海沿岸，自古以來被廣泛使用。古希臘人認為迷迭香能增強記憶力，將其編織成花環佩戴。中世紀歐洲，迷迭香被用於宗教儀式和藥用。如今，迷迭香已成為地中海料理的代表性香料。風味特性迷迭香 (Rosemary)  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDI2ODrov7fov63pppktcm9zZW1hcnkt77ya5Zyw5Lit5rW355qE6Zm95YWJ5rCj5oGvJmNhdGlkPTIzNg==)

 Featured##  羅勒 (Basil)：香草之王的夏日饗宴

  Food No.1   [調味料 & 食材](https://foodno1.com/ch-dishes-menu/236-hingredients.html)    2025年3月18日

- [ 香草 ](https://foodno1.com/component/tags/tag/%E9%A6%99%E8%8D%89.html)
- [ 健康飲食 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F.html)
- [ 香料 ](https://foodno1.com/component/tags/tag/%E9%A6%99%E6%96%99.html)
- [ 義大利料理 ](https://foodno1.com/component/tags/tag/%E7%BE%A9%E5%A4%A7%E5%88%A9%E6%96%99%E7%90%86.html)
- [ 羅勒 ](https://foodno1.com/component/tags/tag/%E7%BE%85%E5%8B%92.html)
- [ 食譜 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E8%AD%9C.html)

 [![羅勒 (Basil)：香草之王的夏日饗宴](https://foodno1.com/images/2025/spc2025031807-tinified.jpg)](https://foodno1.com/ch-dishes-menu/236-hingredients/4267-%E7%BE%85%E5%8B%92-basil-%EF%BC%9A%E9%A6%99%E8%8D%89%E4%B9%8B%E7%8E%8B%E7%9A%84%E5%A4%8F%E6%97%A5%E9%A5%97%E5%AE%B4.html)羅勒 (Basil) ，學名 Ocimum basilicum，原產於印度和中東地區，擁有悠久的歷史。古埃及人將其用於防腐和藥用，古希臘人則認為羅勒是「王者之草」(basilikon phuton)  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDI2NzrnvoXli5ItYmFzaWwt77ya6aaZ6I2J5LmL546L55qE5aSP5pel6aWX5a60JmNhdGlkPTIzNg==)

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