---
title: "荷豆炒鮮魷 - FoodNo1.com"
description: "住家飯，健康美味又簡單，由主菜，粥粉麵飯到甜品，自家炮製窩心家常菜..."
url: "https://foodno1.com/ch-dishes-menu/81-seafood2/195-fna195.html"
date: "2026-06-01T00:13:53+00:00"
language: "zh-TW"
---

#  荷豆炒鮮魷

  [海鮮料理](https://foodno1.com/ch-dishes-menu/seafood-type.html)    2007年10月09日    點擊數: 24622

  | ![food-tt-20000209a01.jpg (22468 bytes)](https://foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000209a01.jpg) | ### 材 料    鮮 魷 兩 隻   荷 蘭 豆 四 兩   薑 兩 片   蔥 白 一 條 |

|---|---|

### 做法

1. 鮮 魷 去 頭 ， 洗 淨 撕 去 紫 膜 ， 切 十 字 刀 紋 後 ， 切 片 加 入 薑 汁 、 酒 各 一 茶 匙 拌 勻 。
2. 撕 去 荷 蘭 豆 的 老 筋 ， 放 入 加 鹽 的 滾 水 中 灼 熟 。
3. 燒 熱 油 ， 爆 香 蔥 白 、 薑 片 ， 放 入 鮮 魷 及 荷 蘭 豆 炒 勻 ， 加 鹽 調 味 上 碟

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