---
title: "香煎三文魚腩骨 - FoodNo1.com"
description: "住家飯，健康美味又簡單，由主菜，粥粉麵飯到甜品，自家炮製窩心家常菜..."
url: "https://foodno1.com/ch-dishes-menu/81-seafood2/2664-seared-salmon-bone-bellies.html"
date: "2026-06-26T12:20:29+00:00"
language: "zh-TW"
---

#  香煎三文魚腩骨

  YouareChef   [魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html)    2012年8月21日    點擊數: 27590

![seared-salmon-bone-bellies](https://foodno1.com/images/food/seared-salmon-bone-bellies.jpg)

![fno1-materials.png](https://foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")

- 三文魚骨腩 2磅
- 蒜頭 5粒
- 薑片 6片
- 生粉 cornstarch

![seared-salmon-bone-bellies01](https://foodno1.com/images/food/seared-salmon-bone-bellies01.jpg)

![fno1-spice](https://foodno1.com/images/menu/fno1-spice.png)

- 鹽 半茶匙

![fno1-method.png](https://foodno1.com/images/menu/fno1-method.png "fno1-method.png")

1. 三文魚骨腩洗淨後瀝乾水，斬成合適大小(或每段斬成三吋長左右)，表面薄薄散佈生粉
2. 用鹽略醃二十分鐘
3. 蒜頭去皮，一開二拍扁
4. 薑去皮，切片
5. 燒熱油鑊(注意: 小油，因三文魚腩會釋出很多油)，下薑及蒜片，爆至邊開始微香燒
6. 放入三文魚骨腩，以中火煎至表面香脆金黃，盛起放在廚房用的紙巾吸去多剩的油即可享用。

 ![seared-salmon-bone-bellies02](https://foodno1.com/images/food/seared-salmon-bone-bellies02.jpg)

![fno1-tips.png](https://foodno1.com/images/menu/fno1-tips.png "fno1-tips.png")

- 進食時可撒一點椒鹽、一些檸檬汁或沙律醬也可
- 選擇三文魚骨腩的時候，盡量避免選擇魚背部脊骨的地方

![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png)

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