---
title: "芥蘭炒鮮魷 - FoodNo1.com"
description: "住家飯，健康美味又簡單，由主菜，粥粉麵飯到甜品，自家炮製窩心家常菜..."
url: "https://foodno1.com/ch-dishes-menu/81-seafood2/2802-squid-fried-kale.html"
date: "2026-05-30T21:50:01+00:00"
language: "zh-TW"
---

#  芥蘭炒鮮魷

  [海鮮料理](https://foodno1.com/ch-dishes-menu/seafood-type.html)    2012年11月21日    點擊數: 16145

![squid-fried-kale](https://foodno1.com/images/food/squid-fried-kale.jpg)

![fno1-materials.png](https://foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")

- 芥蘭 半斤
- 鮮魷魚 200克
- 薑 適量
- 蒜頭 數粒

![fno1-spice](https://foodno1.com/images/menu/fno1-spice.png)

- 糖 適量
- 鹽 適量
- 白米酒 適量

![fno1-method.png](https://foodno1.com/images/menu/fno1-method.png "fno1-method.png")

1. 薑去皮切片，拍扁
2. 蒜頭去皮拍扁
3. 鮮魷魚切開肚子，把內臟清理乾淨，去軟骨，用斜刀片切成片，加小量鹽醃約十分鐘
4. 芥蘭洗淨，切段；芥蘭飛水至半熟，盛起備用
5. 燒熱油鍋，加入蒜頭薑片爆香，加入鮮魷走油
6. 再把芥蘭加入油鍋中與鮮魷同炒
7. 加入糖、鹽及少量白米酒調味，快炒半分鐘即可上碟

![fno1-tips.png](https://foodno1.com/images/menu/fno1-tips.png "fno1-tips.png")

- 芥蘭飛水的過程中加點白米酒可保持青綠的顏色

![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png)

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