---
title: "冷盤/ 涼菜 - FoodNo1.com"
description: "冷盤、前菜的食材多樣，烹調方式更是變化無窮。從生拌、熟拌到醃漬，不同的處理方式造就了豐富的風味。快來一起探討冷盤前菜的食材與烹調技巧吧！"
url: "https://foodno1.com/ch-dishes-menu/appetizers.html"
date: "2026-06-08T09:06:27+00:00"
language: "zh-TW"
---

Featured##  辛香自由醬汁涼拌茄子

  DIY   [涼拌菜 / 前菜](https://foodno1.com/ch-dishes-menu/appetizers.html)    2026年1月23日

- [ 茄子 ](https://foodno1.com/component/tags/tag/%E8%8C%84%E5%AD%90.html)
- [ 芫茜 ](https://foodno1.com/component/tags/tag/%E8%8A%AB%E8%8C%9C.html)
- [ 加餸 ](https://foodno1.com/component/tags/tag/%E5%8A%A0%E9%A4%B8.html)
- [ 涼拌菜 ](https://foodno1.com/component/tags/tag/%E6%B6%BC%E6%8B%8C%E8%8F%9C.html)
- [ 855 ](https://foodno1.com/component/tags/tag/855-system.html)
- [ 低卡美食 ](https://foodno1.com/component/tags/tag/%E4%BD%8E%E5%8D%A1%E7%BE%8E%E9%A3%9F.html)

 [![辛香自由醬汁涼拌茄子](https://foodno1.com/images/202601-04/4768-urc2026011101-tinified.jpg)](https://foodno1.com/ch-dishes-menu/appetizers/4768-%E8%BE%9B%E9%A6%99%E8%87%AA%E7%94%B1%E9%86%AC%E6%B1%81%E6%B6%BC%E6%8B%8C%E8%8C%84%E5%AD%90.html)🥗這道涼拌茄子是一道展現**「一家人也可以各取所需的美味選擇」**的靈魂冷盤。利用蒸煮保留茄子最天然的甜味與軟糯，配上由芫茜、蒜末與魚露交織而成的「自由醬汁」，酸辣鹹甜交織出極具層次的味覺饗宴。這是不需開火油煙、卻能讓味蕾瞬間覺醒的廚房智慧。✨ 自由菜色 Spontaneous  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDc2ODrovpvpppnoh6rnlLHphqzmsYHmtrzmi4zojITlrZAmY2F0aWQ9MjUy)

 Featured##  清爽甜酸萵筍絲

  家慧   [涼拌菜 / 前菜](https://foodno1.com/ch-dishes-menu/appetizers.html)    2026年1月23日

- [ 涼拌菜 ](https://foodno1.com/component/tags/tag/%E6%B6%BC%E6%8B%8C%E8%8F%9C.html)
- [ 開胃小菜 ](https://foodno1.com/component/tags/tag/%E9%96%8B%E8%83%83%E5%B0%8F%E8%8F%9C.html)
- [ 檸檬 ](https://foodno1.com/component/tags/tag/%E6%AA%B8%E6%AA%AC.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 萵筍 ](https://foodno1.com/component/tags/tag/%E8%90%B5%E7%AD%8D.html)
- [ 855 ](https://foodno1.com/component/tags/tag/855-system.html)

 [![清爽甜酸萵筍絲](https://foodno1.com/images/202601-04/4767-urc2026011101-tinified.jpg)](https://foodno1.com/ch-dishes-menu/appetizers/4767-%E6%B8%85%E7%88%BD%E7%94%9C%E9%85%B8%E8%90%B5%E7%AD%8D%E7%B5%B2.html)🥗這道甜酸萵筍絲是一道展現**「一家人也可以各取所需的美味選擇」**的清爽冷盤。萵筍（A-菜心）獨有的爽脆口感，配上新鮮檸檬的果酸與蔗糖的純厚甜味，完全不需化學食醋，便能帶出食材最原始的鮮甜。對於需要開胃的小朋友，或是追求低負擔飲食的家長，這都是一道充滿美食溫度的夏日涼拌佳作。翠玉開胃：清爽  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDc2NzrmuIXniL3nlJzphbjokLXnrY3ntbImY2F0aWQ9MjUy)

 Featured##  金銀嫩蛋爽口菠菜 (涼拌)

  YouareChef   [涼拌菜 / 前菜](https://foodno1.com/ch-dishes-menu/appetizers.html)    2025年10月30日

- [ 皮蛋 ](https://foodno1.com/component/tags/tag/%E7%9A%AE%E8%9B%8B.html)
- [ 菠菜 ](https://foodno1.com/component/tags/tag/%E8%8F%A0%E8%8F%9C.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 涼拌菜 ](https://foodno1.com/component/tags/tag/%E6%B6%BC%E6%8B%8C%E8%8F%9C.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)

 [![金銀嫩蛋爽口菠菜 (涼拌)](https://foodno1.com/images/202509-12/4627-urc20251029-01-tinified.jpg)](https://foodno1.com/ch-dishes-menu/appetizers/4627-%E9%87%91%E9%8A%80%E5%AB%A9%E8%9B%8B%E7%88%BD%E5%8F%A3%E8%8F%A0%E8%8F%9C-%E6%B6%BC%E6%8B%8C.html)🌿這是一道清爽開胃、做法簡單的中式涼拌菜。它巧妙地結合了汆水 (飛水) 後爽口的菠菜、香滑的嫩雞蛋以及鹹鮮濃郁的皮蛋 (變蛋)  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDYyNzrph5HpioDlq6nom4vniL3lj6Poj6Doj5wt5ra85ouMJmNhdGlkPTI1Mg==)

 Featured##  青檸雲耳拌秋葵

  家慧   [涼拌菜 / 前菜](https://foodno1.com/ch-dishes-menu/appetizers.html)    2025年7月25日

- [ 雲耳 ](https://foodno1.com/component/tags/tag/%E9%9B%B2%E8%80%B3.html)
- [ 微波料理 ](https://foodno1.com/component/tags/tag/%E5%BE%AE%E6%B3%A2%E6%96%99%E7%90%86.html)
- [ 涼拌菜 ](https://foodno1.com/component/tags/tag/%E6%B6%BC%E6%8B%8C%E8%8F%9C.html)
- [ 秋葵 ](https://foodno1.com/component/tags/tag/%E7%A7%8B%E8%91%B5.html)

 [![青檸雲耳拌秋葵](https://foodno1.com/images/202505-08/urc2025072501-tinified.jpg)](https://foodno1.com/ch-dishes-menu/appetizers/4433-%E9%9D%92%E6%AA%B8%E9%9B%B2%E8%80%B3%E6%8B%8C%E7%A7%8B%E8%91%B5.html)📜這道《青檸雲耳秋葵拌菜》靈感來自夏日清爽涼拌小菜，融合秋葵的黏滑口感與雲耳的爽脆，淋上少許青檸汁及醬油，簡單一拌就能端上桌，健康又開胃。配搭方便、低脂肪，適合忙碌日子快速備餐。吸引力評分（4/5）🧂 材料秋葵 8–10條乾雲耳 一小把（泡發後約一碗）青檸 半個（榨汁）醬油  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDQzMzrpnZLmqrjpm7LogLPmi4znp4vokbUmY2F0aWQ9MjUy)

 Featured##  鮮脆萵筍條

  家慧   [涼拌菜 / 前菜](https://foodno1.com/ch-dishes-menu/appetizers.html)    2025年6月28日

- [ 沙律 ](https://foodno1.com/component/tags/tag/%E6%B2%99%E5%BE%8B.html)
- [ 涼菜 ](https://foodno1.com/component/tags/tag/%E6%B6%BC%E8%8F%9C.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 萵筍 ](https://foodno1.com/component/tags/tag/%E8%90%B5%E7%AD%8D.html)

 [![鮮脆萵筍條](https://foodno1.com/images/2025/urc2025042001-tinified.jpg)](https://foodno1.com/ch-dishes-menu/appetizers/4302-%E9%AE%AE%E8%84%86%E8%90%B5%E7%AD%8D%E6%A2%9D.html)這道鮮脆萵筍條以其清爽的口感和簡單的製備方法，在炎熱的天氣或作為開胃小點時非常受歡迎。它最大程度地保留了萵筍本身的鮮甜和清脆，通過簡單的鹽糖處理，使其口感更佳。吸引力評分：4 / 5  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDMwMjrprq7ohIbokLXnrY3mop0mY2F0aWQ9MjUy)

 Featured##  皮蛋青瓜秋葵

  家慧   [涼拌菜 / 前菜](https://foodno1.com/ch-dishes-menu/appetizers.html)    2025年6月08日

 [![香蕉熱香餅](https://foodno1.com/images/202505-08/urc2025060301-tinified.jpg)](https://foodno1.com/ch-dishes-menu/appetizers/4350-%E7%9A%AE%E8%9B%8B%E9%9D%92%E7%93%9C%E7%A7%8B%E8%91%B5.html)📜這秋葵青瓜皮蛋加wasabi 芥末輕拌版，可說是港式夏日涼拌菜的代表之一。秋葵的黏滑、青瓜的清爽、皮蛋的濃郁，三者混搭出新鮮的層次感。以「無火涼拌」方式製作，適合炎熱天氣享用，亦是一道具備話題感的健康前菜。吸引力評分：4.6 / 5 分 🧂 材料主料：皮蛋（松花蛋）2  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDM1MDrnmq7om4vpnZLnk5znp4vokbUmY2F0aWQ9MjUy)

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