---
title: "冷盤/ 涼菜 - FoodNo1.com"
description: "冷盤、前菜的食材多樣，烹調方式更是變化無窮。從生拌、熟拌到醃漬，不同的處理方式造就了豐富的風味。快來一起探討冷盤前菜的食材與烹調技巧吧！"
url: "https://foodno1.com/ch-dishes-menu/appetizers.html?start=18"
date: "2026-06-19T07:25:59+00:00"
language: "zh-TW"
---

Featured##  家常和風秋葵

  YouareChef   [涼拌菜 / 前菜](https://foodno1.com/ch-dishes-menu/appetizers.html)    2024年10月28日

- [ 一人餐 ](https://foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html)
- [ 素食 ](https://foodno1.com/component/tags/tag/%E7%B4%A0%E9%A3%9F.html)
- [ 健康料理 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E6%96%99%E7%90%86.html)
- [ 日式料理 ](https://foodno1.com/component/tags/tag/%E6%97%A5%E5%BC%8F%E6%96%99%E7%90%86.html)
- [ 快速料理 ](https://foodno1.com/component/tags/tag/%E5%BF%AB%E9%80%9F%E6%96%99%E7%90%86.html)
- [ 秋葵 ](https://foodno1.com/component/tags/tag/%E7%A7%8B%E8%91%B5.html)

 [![urc2024102303 tinified](https://foodno1.com/images/2024/urc2024102303-tinified.jpg)](https://foodno1.com/ch-dishes-menu/appetizers/4118-%E5%AE%B6%E5%B8%B8%E5%92%8C%E9%A2%A8%E7%A7%8B%E8%91%B5.html)這道「和風秋葵」是一道簡單又美味的素食料理，秋葵的滑嫩口感搭配蒜香醬汁，清爽開胃，非常適合當作配菜或輕食。材料主料： 秋葵 10-12根副料： 蒜頭 3瓣、蔥 1根、醬油 2大匙、米酒 1大匙、糖 1茶匙、鹽 少許、芝麻油 1茶匙份量：  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDExODrlrrbluLjlkozpoqjnp4vokbUmY2F0aWQ9MjUy)

 Featured##  青檸汁醃漬紅菜頭 (純淨風味版)

  YouareChef   [涼拌菜 / 前菜](https://foodno1.com/ch-dishes-menu/appetizers.html)    2024年10月28日

- [ 紅菜頭 ](https://foodno1.com/component/tags/tag/%E7%B4%85%E8%8F%9C%E9%A0%AD.html)
- [ 開胃小菜 ](https://foodno1.com/component/tags/tag/%E9%96%8B%E8%83%83%E5%B0%8F%E8%8F%9C.html)
- [ 素食食譜 ](https://foodno1.com/component/tags/tag/%E7%B4%A0%E9%A3%9F%E9%A3%9F%E8%AD%9C.html)
- [ 醃漬料理 ](https://foodno1.com/component/tags/tag/%E9%86%83%E6%BC%AC%E6%96%99%E7%90%86.html)
- [ 純淨風味 ](https://foodno1.com/component/tags/tag/%E7%B4%94%E6%B7%A8%E9%A2%A8%E5%91%B3.html)

 [![urc20241026a01 tinified](https://foodno1.com/images/2024/urc20241026a01-tinified.jpg)](https://foodno1.com/ch-dishes-menu/appetizers/4116-%E9%9D%92%E6%AA%B8%E6%B1%81%E9%86%83%E6%BC%AC%E7%B4%85%E8%8F%9C%E9%A0%AD-%E7%B4%94%E6%B7%A8%E9%A2%A8%E5%91%B3%E7%89%88.html)這道食譜將紅菜頭的天然甜味與青檸的酸香完美結合，口感清爽，顏色鮮豔。透過簡單的醃漬，讓紅菜頭釋放出最純粹的風味，是健康又美味的開胃小菜。材料主料：紅菜頭：500克 (約2顆)副料：青檸：2顆材料處理及調味紅菜頭： 洗淨後去皮，切成薄片或條狀。青檸：  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDExNjrpnZLmqrjmsYHphoPmvKzntIXoj5zpoK0t57SU5reo6aKo5ZGz54mIJmNhdGlkPTI1Mg==)

 Featured##  紅椒菠菜沙拉

  YouareChef   [涼拌菜 / 前菜](https://foodno1.com/ch-dishes-menu/appetizers.html)    2024年10月19日

- [ 沙拉 ](https://foodno1.com/component/tags/tag/%E6%B2%99%E6%8B%89.html)
- [ 涼菜 ](https://foodno1.com/component/tags/tag/%E6%B6%BC%E8%8F%9C.html)
- [ 紅椒 ](https://foodno1.com/component/tags/tag/%E7%B4%85%E6%A4%92.html)
- [ 菠菜 ](https://foodno1.com/component/tags/tag/%E8%8F%A0%E8%8F%9C.html)
- [ 自由烹調 ](https://foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html)
- [ 簡易料理 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%96%99%E7%90%86.html)
- [ 健康烹飪 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E7%83%B9%E9%A3%AA.html)

 [![urc2024101901 tinified](https://foodno1.com/images/2024/urc2024101901-tinified.jpg)](https://foodno1.com/ch-dishes-menu/appetizers/4105-%E7%B4%85%E6%A4%92%E8%8F%A0%E8%8F%9C%E6%B2%99%E6%8B%89.html)這道「紅椒菠菜沙拉」是一款清爽爽口的冷盤 ( 中式涼菜 )，將鮮嫩的菠菜與鮮甜的紅椒結合，搭配特製的沙拉秘汁，酸甜開胃，營養豐富。紅椒的鮮豔色彩與菠菜的翠綠形成視覺上的享受，非常適合炎熱的夏季。材料  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDEwNTrntIXmpJLoj6Doj5zmspnmi4kmY2F0aWQ9MjUy)

 Featured##  開胃解膩皮蛋青瓜

  YouareChef   [涼拌菜 / 前菜](https://foodno1.com/ch-dishes-menu/appetizers.html)    2024年10月02日

- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 簡易料理 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%96%99%E7%90%86.html)
- [ 涼拌菜 ](https://foodno1.com/component/tags/tag/%E6%B6%BC%E6%8B%8C%E8%8F%9C.html)
- [ 低熱量 ](https://foodno1.com/component/tags/tag/%E4%BD%8E%E7%86%B1%E9%87%8F.html)
- [ 夏日料理 ](https://foodno1.com/component/tags/tag/%E5%A4%8F%E6%97%A5%E6%96%99%E7%90%86.html)
- [ 快手菜 ](https://foodno1.com/component/tags/tag/%E5%BF%AB%E6%89%8B%E8%8F%9C.html)

 [![urc2024100102 tinified](https://foodno1.com/images/2024/urc2024100102-tinified.jpg)](https://foodno1.com/ch-dishes-menu/appetizers/4088-%E9%96%8B%E8%83%83%E8%A7%A3%E8%86%A9%E7%9A%AE%E8%9B%8B%E9%9D%92%E7%93%9C.html)這道"開胃解膩皮蛋青瓜"是一道經典的夏日開胃菜，皮蛋的鹹香與青瓜的清脆口感完美結合，再搭配簡單的調味，酸辣爽口，非常適合炎熱的天氣。材料成份主料：皮蛋：2個青瓜：1根副料：紅蔥頭：1大匙（切碎）小米辣：1根（切圈，可依個人喜好調整辣度）調味料：調味  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDA4ODrplovog4Pop6Pohqnnmq7om4vpnZLnk5wmY2F0aWQ9MjUy)

 Featured##  涼拌脆藕鮮秋葵

  YouareChef   [涼拌菜 / 前菜](https://foodno1.com/ch-dishes-menu/appetizers.html)    2024年9月14日

- [ 涼拌 ](https://foodno1.com/component/tags/tag/%E6%B6%BC%E6%8B%8C.html)
- [ 素食 ](https://foodno1.com/component/tags/tag/%E7%B4%A0%E9%A3%9F.html)
- [ 蓮藕 ](https://foodno1.com/component/tags/tag/%E8%93%AE%E8%97%95.html)
- [ 秋葵 ](https://foodno1.com/component/tags/tag/%E7%A7%8B%E8%91%B5.html)
- [ 低卡料理 ](https://foodno1.com/component/tags/tag/%E4%BD%8E%E5%8D%A1%E6%96%99%E7%90%86.html)
- [ 高纖維 ](https://foodno1.com/component/tags/tag/%E9%AB%98%E7%BA%96%E7%B6%AD.html)
- [ 中式沙拉 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E6%B2%99%E6%8B%89.html)

 [![urc2024090901 tinified](https://foodno1.com/images/2024/urc2024090901-tinified.jpg)](https://foodno1.com/ch-dishes-menu/appetizers/4072-%E6%B6%BC%E6%8B%8C%E8%84%86%E8%97%95%E9%AE%AE%E7%A7%8B%E8%91%B5.html)這道涼拌菜色將爽脆的蓮藕與滑嫩的秋葵完美結合，搭配酸甜微辣的醬汁，口感豐富，清爽開胃。是夏日餐桌上的一道健康又美味的選擇。材料  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDA3Mjrmtrzmi4zohIbol5Xprq7np4vokbUmY2F0aWQ9MjUy)

 Featured##  手拍青瓜

  遊搜美食   [涼拌菜 / 前菜](https://foodno1.com/ch-dishes-menu/appetizers.html)    2024年8月13日

- [ 簡易菜 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html)
- [ 青瓜 ](https://foodno1.com/component/tags/tag/%E9%9D%92%E7%93%9C.html)
- [ 一人餐 ](https://foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html)
- [ 簡易料理 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%96%99%E7%90%86.html)
- [ 長者菜 ](https://foodno1.com/component/tags/tag/%E9%95%B7%E8%80%85%E8%8F%9C.html)
- [ 涼拌菜 ](https://foodno1.com/component/tags/tag/%E6%B6%BC%E6%8B%8C%E8%8F%9C.html)

 [![ps2024081301 tinified](https://foodno1.com/images/2024/ps2024081301-tinified.jpg)](https://foodno1.com/ch-dishes-menu/appetizers/4045-%E6%89%8B%E6%8B%8D%E9%9D%92%E7%93%9C.html)手拍青瓜是一道簡單又開胃的涼拌菜，口感爽脆，非常適合夏天食用。將青瓜拍打後，能讓青瓜更入味，加上蒜蓉、醬油等調味，酸甜開胃，是餐桌上常見的涼拌菜。( 最尾有"青瓜好處" )材料主料：青瓜：2條副料：蒜頭：3瓣鹽：適量米醋：2湯匙生抽：1湯匙糖：1茶匙香油：少許紅辣椒：1個（可選）份量：  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDA0NTrmiYvmi43pnZLnk5wmY2F0aWQ9MjUy)

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