---
title: "冷盤/ 涼菜 - FoodNo1.com"
description: "冷盤、前菜的食材多樣，烹調方式更是變化無窮。從生拌、熟拌到醃漬，不同的處理方式造就了豐富的風味。快來一起探討冷盤前菜的食材與烹調技巧吧！"
url: "https://foodno1.com/ch-dishes-menu/appetizers.html?start=6"
date: "2026-06-19T07:25:43+00:00"
language: "zh-TW"
---

Featured##  Wasabi豉油秋葵

  家慧   [涼拌菜 / 前菜](https://foodno1.com/ch-dishes-menu/appetizers.html)    2025年6月02日

 [![Wasabi豉油秋葵](https://foodno1.com/images/202505-08/urc2025052802-tinified.jpg)](https://foodno1.com/ch-dishes-menu/appetizers/4344-wasabi%E8%B1%89%E6%B2%B9%E7%A7%8B%E8%91%B5.html)「Wasabi豉油秋葵」此菜名直接點出其核心風味與食材。Wasabi（芥末）源自日本，其辛辣而獨特的香氣與口感，近年來在中式料理中亦嶄露頭角，為傳統菜式增添了創新的元素。豉油（醬油）是粵菜乃至整個中華料理的靈魂，賦予菜餚鹹鮮的底味。秋葵則是一種健康且口感獨特的蔬菜，在亞洲地區廣受歡迎。這道菜  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDM0NDp3YXNhYmnosYnmsrnnp4vokbUmY2F0aWQ9MjUy)

 Featured##  創意涼拌燴粉絲萵筍

  家慧   [涼拌菜 / 前菜](https://foodno1.com/ch-dishes-menu/appetizers.html)    2025年4月16日

 [![創意涼拌燴粉絲萵筍](https://foodno1.com/images/2025/urc2025040301-tinified.jpg)](https://foodno1.com/ch-dishes-menu/appetizers/4296-%E5%89%B5%E6%84%8F%E6%B6%BC%E6%8B%8C%E7%87%B4%E7%B2%89%E7%B5%B2%E8%90%B5%E7%AD%8D.html)這道由「家慧的創意廚房」帶來的「創意涼拌燴粉絲萵筍」，其靈感源於對傳統烹飪的解構與重塑。「家慧」跳脫既有框架，以其獨特的「自由烹調」武功，巧妙地將溫潤入味的燴粉絲與清爽脆口的涼拌萵筍創意結合，帶來一場意想不到的味蕾盛宴。這不僅是一道菜餚，更是一次充滿自由想像力的味覺探索，旨在為食客帶來耳目一  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDI5NjrlibXmhI/mtrzmi4znh7TnsonntbLokLXnrY0mY2F0aWQ9MjUy)

 Featured##  義式羅勒青醬佐爽脆青瓜

  Food No.1   [涼拌菜 / 前菜](https://foodno1.com/ch-dishes-menu/appetizers.html)    2025年3月21日

- [ 青瓜 ](https://foodno1.com/component/tags/tag/%E9%9D%92%E7%93%9C.html)
- [ 開胃菜 ](https://foodno1.com/component/tags/tag/%E9%96%8B%E8%83%83%E8%8F%9C.html)
- [ 一人餐 ](https://foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html)
- [ 素食 ](https://foodno1.com/component/tags/tag/%E7%B4%A0%E9%A3%9F.html)
- [ 自由烹調 ](https://foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 羅勒 ](https://foodno1.com/component/tags/tag/%E7%BE%85%E5%8B%92.html)

 [![義式羅勒青醬佐爽脆青瓜、夏日開胃菜食譜](https://foodno1.com/images/2025/urc2025031801-tinified.jpg)](https://foodno1.com/ch-dishes-menu/appetizers/4274-%E7%BE%A9%E5%BC%8F%E7%BE%85%E5%8B%92%E9%9D%92%E9%86%AC%E4%BD%90%E7%88%BD%E8%84%86%E9%9D%92%E7%93%9C.html)這道菜結合了義大利經典的羅勒青醬（Pesto）和東方常見的食材青瓜，是一道東西方融合的創意料理。Pesto 在義大利語中意指「搗碎」，傳統的 Pesto 是將羅勒、松子、帕馬森起司、大蒜和橄欖油搗碎製成。青瓜在東方飲食中，常以涼拌方式呈現，其爽脆的口感與 Pesto  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDI3NDrnvqnlvI/nvoXli5LpnZLphqzkvZDniL3ohIbpnZLnk5wmY2F0aWQ9MjUy)

 Featured##  檸汁蘑菇涼拌茄子 (微波爐版)

  YouareChef   [涼拌菜 / 前菜](https://foodno1.com/ch-dishes-menu/appetizers.html)    2025年3月12日

- [ 茄子 ](https://foodno1.com/component/tags/tag/%E8%8C%84%E5%AD%90.html)
- [ 蘑菇 ](https://foodno1.com/component/tags/tag/%E8%98%91%E8%8F%87.html)
- [ 開胃菜 ](https://foodno1.com/component/tags/tag/%E9%96%8B%E8%83%83%E8%8F%9C.html)
- [ 健康飲食 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F.html)
- [ 微波爐食譜 ](https://foodno1.com/component/tags/tag/%E5%BE%AE%E6%B3%A2%E7%88%90%E9%A3%9F%E8%AD%9C.html)
- [ 素食 ](https://foodno1.com/component/tags/tag/%E7%B4%A0%E9%A3%9F.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)

 [![檸汁蘑菇涼拌茄子 (微波爐版)](https://foodno1.com/images/2025/urc2025031007-tinified.jpg)](https://foodno1.com/ch-dishes-menu/appetizers/4262-%E6%AA%B8%E6%B1%81%E8%98%91%E8%8F%87%E6%B6%BC%E6%8B%8C%E8%8C%84%E5%AD%90-%E5%BE%AE%E6%B3%A2%E7%88%90%E7%89%88.html)這道菜融合了茄子、蘑菇的鮮美與檸檬的清新，是一道開胃爽口的涼拌菜。茄子是常見的蔬菜，蘑菇則提供豐富的口感和營養，檸檬則為這道菜增添了清爽的風味。這道菜的靈感來自於對健康飲食的追求，以及對各種食材搭配的探索。材料主料：茄子蘑菇副料：蒜頭辣椒檸檬橄欖油醬油糖鹽香菜  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDI2MjrmqrjmsYHomJHoj4fmtrzmi4zojITlrZAt5b6u5rOi54iQ54mIJmNhdGlkPTI1Mg==)

 Featured##  檸汁蘑菇涼拌茄子 (水煮版)

  Food No.1   [涼拌菜 / 前菜](https://foodno1.com/ch-dishes-menu/appetizers.html)    2025年3月12日

- [ 涼拌 ](https://foodno1.com/component/tags/tag/%E6%B6%BC%E6%8B%8C.html)
- [ 茄子 ](https://foodno1.com/component/tags/tag/%E8%8C%84%E5%AD%90.html)
- [ 蘑菇 ](https://foodno1.com/component/tags/tag/%E8%98%91%E8%8F%87.html)
- [ 開胃菜 ](https://foodno1.com/component/tags/tag/%E9%96%8B%E8%83%83%E8%8F%9C.html)
- [ 素食 ](https://foodno1.com/component/tags/tag/%E7%B4%A0%E9%A3%9F.html)
- [ 自由烹調 ](https://foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html)
- [ 快速料理 ](https://foodno1.com/component/tags/tag/%E5%BF%AB%E9%80%9F%E6%96%99%E7%90%86.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)

 [![檸汁蘑菇涼拌茄子 (水煮版)](https://foodno1.com/images/2025/urc2025031002-tinified.jpg)](https://foodno1.com/ch-dishes-menu/appetizers/4261-%E6%AA%B8%E6%B1%81%E8%98%91%E8%8F%87%E6%B6%BC%E6%8B%8C%E8%8C%84%E5%AD%90-%E6%B0%B4%E7%85%AE%E7%89%88.html)這道菜融合了茄子、蘑菇的鮮美與檸檬的清新，是一道開胃爽口的涼拌菜。茄子是常見的蔬菜，蘑菇則提供豐富的口感和營養，檸檬則為這道菜增添了清爽的風味。這道菜的靈感來自於對健康飲食的追求，以及對各種食材搭配的探索。材料主料：茄子蘑菇副料：蒜頭辣椒檸檬橄欖油醬油糖鹽香菜  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDI2MTrmqrjmsYHomJHoj4fmtrzmi4zojITlrZAt5rC054Wu54mIJmNhdGlkPTI1Mg==)

 Featured##  菠菜擂椒皮蛋

  YouareChef   [涼拌菜 / 前菜](https://foodno1.com/ch-dishes-menu/appetizers.html)    2025年2月17日

- [ 皮蛋 ](https://foodno1.com/component/tags/tag/%E7%9A%AE%E8%9B%8B.html)
- [ 菠菜 ](https://foodno1.com/component/tags/tag/%E8%8F%A0%E8%8F%9C.html)
- [ 營養 ](https://foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 美食 ](https://foodno1.com/component/tags/tag/%E7%BE%8E%E9%A3%9F.html)
- [ 烹飪 ](https://foodno1.com/component/tags/tag/%E7%83%B9%E9%A3%AA.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 湘菜 ](https://foodno1.com/component/tags/tag/%E6%B9%98%E8%8F%9C.html)

 [![菠菜擂椒皮蛋的做法](https://foodno1.com/images/2025/urc2025021701-tinified.jpg)](https://foodno1.com/ch-dishes-menu/appetizers/4241-%E8%8F%A0%E8%8F%9C%E6%93%82%E6%A4%92%E7%9A%AE%E8%9B%8B.html)菠菜擂椒皮蛋，又稱"虎皮青椒擂皮蛋"，是一道充滿市井氣息的湖南家常菜。其名稱生動形象地描繪了這道菜的特色：菠菜: 作為菜餚的主要蔬菜，提供豐富的營養和清新的口感。擂椒: 湖南人將辣椒用擂缽搗碎，製成擂椒，香辣可口，是湘菜的靈魂。皮蛋  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDI0MTroj6Doj5zmk4LmpJLnmq7om4smY2F0aWQ9MjUy)

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