--- title: "牛肉食譜 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://foodno1.com/ch-dishes-menu/beef-type.html?start=6" date: "2026-06-08T10:42:42+00:00" language: "zh-TW" --- Featured## 肉碎薯仔粒 MagSek [牛肉料理](https://foodno1.com/ch-dishes-menu/beef-type.html) 2024年8月07日 - [ 薯仔 ](https://foodno1.com/component/tags/tag/%E8%96%AF%E4%BB%94.html) - [ 牛肉 ](https://foodno1.com/component/tags/tag/%E7%89%9B%E8%82%89.html) - [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 簡單料理 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E5%96%AE%E6%96%99%E7%90%86.html) - [ 馬鈴薯 ](https://foodno1.com/component/tags/tag/%E9%A6%AC%E9%88%B4%E8%96%AF.html) [![mag2024080302 tinified](https://foodno1.com/images/2024/mag2024080302-tinified.jpg)](https://foodno1.com/ch-dishes-menu/beef-type/4036-%E8%82%89%E7%A2%8E%E8%96%AF%E4%BB%94%E7%B2%92.html)這道肉碎薯仔粒是一道簡單又美味的家常菜，口感豐富，營養均衡，適合忙碌的現代人。肉碎的鮮香與薯仔的綿密完美結合，搭配適當的調味，讓這道菜充滿了家的味道。材料主料：牛肉碎：250克 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDAzNjrogonnoo7olq/ku5TnspImY2F0aWQ9MTQx) Featured## 香芋炆牛肋條 Food No.1 [牛肉料理](https://foodno1.com/ch-dishes-menu/beef-type.html) 2024年7月27日 - [ 芋頭 ](https://foodno1.com/component/tags/tag/%E8%8A%8B%E9%A0%AD.html) - [ 牛肉 ](https://foodno1.com/component/tags/tag/%E7%89%9B%E8%82%89.html) - [ 中式料理 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E6%96%99%E7%90%86.html) - [ 自由烹調 ](https://foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html) - [ 美食 ](https://foodno1.com/component/tags/tag/%E7%BE%8E%E9%A3%9F.html) [![urc2024071006 tinified](https://foodno1.com/images/2024/urc2024071006-tinified.jpg)](https://foodno1.com/ch-dishes-menu/beef-type/4025-%E9%A6%99%E8%8A%8B%E7%82%86%E7%89%9B%E8%82%8B%E6%A2%9D.html)這道香芋炆牛肋條是自由烹調的美味家常菜，做法簡單，但味道卻異常鮮美。炆煮軟爛的牛肋條搭配綿密香甜的芋頭，讓人食指大動。 除了美味可口之外，這道菜還富含營養，是均衡飲食的絕佳選擇。 ( 最尾有實用煮食資訊 - 牛肋條和牛腩的差異 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDAyNTrpppnoiovngobniZvogovmop0mY2F0aWQ9MTQx) Featured## 咖哩南瓜牛腩 Food No.1 [牛肉料理](https://foodno1.com/ch-dishes-menu/beef-type.html) 2024年7月16日 - [ 牛肉 ](https://foodno1.com/component/tags/tag/%E7%89%9B%E8%82%89.html) - [ 咖哩 ](https://foodno1.com/component/tags/tag/%E5%92%96%E5%93%A9.html) - [ 自由烹調 ](https://foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html) - [ 牛肉料理 ](https://foodno1.com/component/tags/tag/%E7%89%9B%E8%82%89%E6%96%99%E7%90%86.html) [![urc2024071501 tinified](https://foodno1.com/images/2024/urc2024071501-tinified.jpg)](https://foodno1.com/ch-dishes-menu/beef-type/4010-%E5%92%96%E5%93%A9%E5%8D%97%E7%93%9C%E7%89%9B%E8%85%A9.html)咖哩南瓜牛腩是一道自由烹調的牛肉料理，將牛腩與南瓜、洋蔥、薯仔等食材一起燉煮，加入咖哩粉調味，香氣濃郁，口感軟嫩，是一道大人小孩都喜愛的料理。材料成份主料：牛腩/牛肋條 500 克南瓜 1 個副料：洋蔥 1 個薯仔/土豆 1 根馬鈴薯 1 個蒜頭 3 瓣薑片 2 片咖哩粉 2 大匙鹽 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDAxMDrlkpblk6nljZfnk5zniZvohakmY2F0aWQ9MTQx) Featured## 沙嗲芥蘭牛肉 遊搜美食 [牛肉料理](https://foodno1.com/ch-dishes-menu/beef-type.html) 2024年6月30日 - [ 芥蘭 ](https://foodno1.com/component/tags/tag/%E8%8A%A5%E8%98%AD.html) - [ 牛肉 ](https://foodno1.com/component/tags/tag/%E7%89%9B%E8%82%89.html) - [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 粵菜 ](https://foodno1.com/component/tags/tag/%E7%B2%B5%E8%8F%9C.html) - [ 沙嗲 ](https://foodno1.com/component/tags/tag/%E6%B2%99%E5%97%B2.html) [![ps2024062901 tinified](https://foodno1.com/images/2024/ps2024062901-tinified.jpg)](https://foodno1.com/ch-dishes-menu/beef-type/3990-%E6%B2%99%E5%97%B2%E8%8A%A5%E8%98%AD%E7%89%9B%E8%82%89.html)沙嗲芥蘭牛肉是一道經典的粵菜，以沙嗲醬炒牛肉和芥蘭，風味濃郁，口感鮮嫩。牛肉滑嫩入味，芥蘭清脆爽口，兩者搭配相得益彰。這道菜不僅美味可口，而且營養豐富，含有豐富的蛋白質、維生素和礦物質。材料成份主料：牛肉 300 克芥蘭 500 克副料：沙嗲醬 2 湯匙蠔油 1 湯匙生抽 1 湯匙米酒 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzk5MDrmspnll7LoiqXomK3niZvogokmY2F0aWQ9MTQx) Featured## 蜜汁牛肉粒 MagSek [牛肉料理](https://foodno1.com/ch-dishes-menu/beef-type.html) 2024年6月05日 - [ 牛肉 ](https://foodno1.com/component/tags/tag/%E7%89%9B%E8%82%89.html) - [ 晚餐 ](https://foodno1.com/component/tags/tag/%E6%99%9A%E9%A4%90.html) - [ 一人餐 ](https://foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html) - [ 加餸 ](https://foodno1.com/component/tags/tag/%E5%8A%A0%E9%A4%B8.html) - [ 簡易料理 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%96%99%E7%90%86.html) [![mag2024060501 tinified](https://foodno1.com/images/2024/mag2024060501-tinified.jpg)](https://foodno1.com/ch-dishes-menu/beef-type/3967-%E8%9C%9C%E6%B1%81%E7%89%9B%E8%82%89%E7%B2%92.html)蜜汁牛肉粒是一道經典的台式家常菜，以鮮嫩的牛柳粒搭配濃郁的蜜汁醬汁，口感香甜軟嫩，非常下飯。這道菜的做法簡單易學，即使是廚房新手也能輕鬆做出美味的料理。材料成份主料：牛柳粒 500 克副料：生抽 2 湯匙蠔油 1 湯匙糖 1 茶匙料酒 1 湯匙生蛋黃 1 個玉米澱粉 2 湯匙蔥 1 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzk2NzronJzmsYHniZvogonnspImY2F0aWQ9MTQx) Featured## 番茄牛肉 Food No.1 [牛肉料理](https://foodno1.com/ch-dishes-menu/beef-type.html) 2024年五28日 - [ 牛肉 ](https://foodno1.com/component/tags/tag/%E7%89%9B%E8%82%89.html) - [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 番茄 ](https://foodno1.com/component/tags/tag/%E7%95%AA%E8%8C%84.html) - [ 簡易料理 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%96%99%E7%90%86.html) - [ 長者菜 ](https://foodno1.com/component/tags/tag/%E9%95%B7%E8%80%85%E8%8F%9C.html) [![urc2024052803 tinified](https://foodno1.com/images/2024/urc2024052803-tinified.jpg)](https://foodno1.com/ch-dishes-menu/beef-type/3955-%E7%95%AA%E8%8C%84%E7%89%9B%E8%82%89.html)番茄嫩牛肉是一道經典的家常菜，酸甜可口，營養豐富。番茄含有豐富的維生素 C 和茄紅素，嫩牛肉富含蛋白質和鐵。這道菜可以下飯也可以作為單獨的菜餚食用。(最後有介紹嫩牛肉/如何選牛肉)材料成份主料：牛裡脊/嫩牛肉 200 克番茄 3 顆洋蔥 1 小個`雞蛋 1 隻副料：薑片 2 片蔥花 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzk1NTrnlarojITniZvogokmY2F0aWQ9MTQx) 1. 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