---
title: "XO醬肥牛炒翠玉瓜 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/ch-dishes-menu/beef-type/2058-fna2058.html"
date: "2026-06-03T11:43:11+00:00"
language: "zh-TW"
---

#  XO醬肥牛炒翠玉瓜

  [牛肉料理](https://foodno1.com/ch-dishes-menu/beef-type.html)    2008年五19日    點擊數: 25352

  | ![](https://foodno1.com/images/stories/food/1727.jpg) |
|:--|
| \| ![fno1-materials.png](https://foodno1.com/images/menu/fno1-materials.png "fno1-materials.png") \| \| - 肥牛六兩 - 翠玉瓜半斤(切片) - 紅蘿蔔(切片) - 蔥適量 - 蒜茸一湯匙 - XO醬一湯匙 \| |
|:--|
| #### ![fno1-method.png](https://foodno1.com/images/menu/fno1-method.png "fno1-method.png") |

| - 將油鑊燒熱後加入蔥、蒜茸、XO醬爆香 - 加入肥牛、翠玉瓜、紅蘿蔔片快炒約一分鐘 - 以鹽、糖調味炒勻即可 |
| ![fno1-tips.png](https://foodno1.com/images/menu/fno1-tips.png "fno1-tips.png") |
| - 如喜歡有汁，調味後可加入少量水及少許生粉水(埋茨)煮沸即可。 |
| ![tcm-declare562.gif](https://foodno1.com/images/stories/tcm-declare562.gif "tcm-declare562.gif") |
| ![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png "回到首頁") |
|  |

## Schema

```json
{ "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/ch-dishes-menu/beef-type/2058-fna2058.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] }
```

```json
{ "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://foodno1.com/ch-dishes-menu.html" }, { "@type": "ListItem", "position": 3, "name": "牛肉食譜", "item": "https://foodno1.com/ch-dishes-menu/beef-type.html" }, { "@type": "ListItem", "position": 4, "name": "XO醬肥牛炒翠玉瓜", "item": "https://foodno1.com/ch-dishes-menu/beef-type/2058-fna2058.html" } ] }
```

```json
{ "@context": "https://schema.org", "@type": "Recipe", "name": "XO醬肥牛炒翠玉瓜", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "中式食譜, 牛肉類, XO醬肥牛炒翠玉瓜", "recipeCuisine": "中式料理", "recipeCategory": "XO醬肥牛炒翠玉瓜", "video": { "@type": "VideoObject", "name": "XO醬肥牛炒翠玉瓜", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/ch-dishes-menu/beef-type/2058-fna2058.html?markdown=1", "uploadDate": "2008-05-19T09:38:00-04:00" }, "datePublished": "2008-05-19T09:38:00-04:00", "dateCreated": "2008-05-19T09:38:00-04:00", "dateModified": "2009-10-12T04:35:44-04:00" }
```
