---
title: "金湯蘿蔔牛筋腩 - FoodNo1.com"
description: "金湯蘿蔔牛筋腩是一道經典的中華料理，湯頭濃郁膠質豐富，肉質軟爛，營養豐富。這道菜做法簡單，適合家庭烹飪。本文詳細介紹了金湯蘿蔔牛筋腩的製作方法、營養價值以及食用功效，並提供了詳細的食譜和烹飪技巧。 Braised Beef Tendon and Radish Soup"
url: "https://foodno1.com/ch-dishes-menu/beef-type/4153-%E9%87%91%E6%B9%AF%E8%98%BF%E8%94%94%E7%89%9B%E7%AD%8B%E8%85%A9.html"
date: "2026-06-27T19:38:31+00:00"
language: "zh-TW"
---

Featured#  金湯蘿蔔牛筋腩

  YouareChef   [牛肉料理](https://foodno1.com/ch-dishes-menu/beef-type.html)    2024年12月05日    點擊數: 1652

![金湯蘿蔔牛筋腩](https://foodno1.com/images/2024/urc2024120502-tinified.jpg)

這道菜因其主要食材為蘿蔔和牛筋腩而得名。蘿蔔的清甜與牛筋腩的膠質豐富口感相互交融，湯頭鮮美，是冬季進補的暖心佳餚。

### 材料：

- **主料：** 牛筋腩 500克、白蘿蔔 500克
- **副料：** 姜 1塊、蔥 2根、八角 2個、桂皮 1小段、生抽 2湯匙、老抽 1湯匙、料酒 1湯匙、冰糖 15克、鹽 少許
- **配料：** 香菜（裝飾用）

### 食材份量：

以上份量適合4-5人食用。

### 材料預備：

1. 牛筋腩切塊，用冷水浸泡30分鐘，沖洗乾淨，瀝乾。
2. 白蘿蔔去皮，切成大塊。
3. 姜切片，蔥切段。

### 烹調難度：

中級

### 烹調時間：

約2-3小時（牛筋腩較牛腩更需長時間燉煮）

### 烹調步驟：

1. 鍋中倒入少許油，燒熱後放入牛筋腩煸炒至變色。
2. 加入薑片、蔥段、八角、桂皮炒香。
3. 倒入足夠的熱水，沒過牛筋腩，加入生抽、老抽、料酒、冰糖調味。
4. 大火燒開後轉小火，蓋上鍋蓋燉煮1-1.5小時，至牛筋腩部分軟爛。
5. 加入白蘿蔔塊，繼續燉煮1-1.5小時，至牛筋腩和蘿蔔都軟爛。
6. 起鍋前加入鹽調味，撒上香菜即可。

### 烹調技巧：

- 牛筋腩焯水後再燉煮，可以去除腥味，讓湯頭更清澈。
- 燉煮過程中可以適當撇去浮沫，讓湯頭更清亮。
- 可以加入一些蔬菜，如胡蘿蔔、土豆等，增加口感和營養。
- 牛筋腩富含膠原蛋白，燉煮時間越長，膠質釋放越多，湯頭會更濃稠。

![Braised Beef Tendon and Radish Soup](https://foodno1.com/images/2024/urc2024120505-tinified.jpg)

### 營養資訊：

蘿蔔牛筋腩湯營養豐富，含有豐富的蛋白質、膠原蛋白、維生素C、鈣等營養成分。牛筋腩能提供身體所需的能量，蘿蔔有清熱解毒、潤肺止咳的功效。

 | **營養成分** | 含量（每100克） |
|---|---|
| 熱量 | 約180千卡 |
| 蛋白質 | 約18克 |
| 脂肪 | 約8克 |
| 碳水化合物 | 約12克 |

### 擺盤建議：

將湯盛入碗中，撒上香菜，可以搭配米飯或麵條食用。湯的顏色呈金黃色，牛筋腩和蘿蔔的塊狀在湯中顯得飽滿，搭配香菜的綠色，視覺上非常吸引人。

### 適合場合：

家庭聚餐、節日宴客、冬季進補

- [ 中式料理 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E6%96%99%E7%90%86.html)
- [ 健康飲食 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 營養食譜 ](https://foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A%E9%A3%9F%E8%AD%9C.html)
- [ 港式料理 ](https://foodno1.com/component/tags/tag/%E6%B8%AF%E5%BC%8F%E6%96%99%E7%90%86.html)
- [ 牛筋腩 ](https://foodno1.com/component/tags/tag/%E7%89%9B%E7%AD%8B%E8%85%A9.html)
- [ 蘿蔔料理 ](https://foodno1.com/component/tags/tag/%E8%98%BF%E8%94%94%E6%96%99%E7%90%86.html)
- [ 燉湯食譜 ](https://foodno1.com/component/tags/tag/%E7%87%89%E6%B9%AF%E9%A3%9F%E8%AD%9C.html)

## Schema

```json
{ "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/ch-dishes-menu/beef-type/4153-%E9%87%91%E6%B9%AF%E8%98%BF%E8%94%94%E7%89%9B%E7%AD%8B%E8%85%A9.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] }
```

```json
{ "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://foodno1.com/ch-dishes-menu.html" }, { "@type": "ListItem", "position": 3, "name": "牛肉食譜", "item": "https://foodno1.com/ch-dishes-menu/beef-type.html" }, { "@type": "ListItem", "position": 4, "name": "金湯蘿蔔牛筋腩", "item": "https://foodno1.com/ch-dishes-menu/beef-type/4153-%E9%87%91%E6%B9%AF%E8%98%BF%E8%94%94%E7%89%9B%E7%AD%8B%E8%85%A9.html" } ] }
```

```json
{ "@context": "https://schema.org", "@type": "Recipe", "name": "金湯蘿蔔牛筋腩", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "金湯蘿蔔牛筋腩, 牛筋腩, 蘿蔔, 燉湯, 食譜, 烹飪, 營養, 健康, 家庭料理, 膠原蛋白", "recipeCuisine": "中式料理", "recipeCategory": "金湯蘿蔔牛筋腩", "video": { "@type": "VideoObject", "name": "金湯蘿蔔牛筋腩", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/ch-dishes-menu/beef-type/4153-%E9%87%91%E6%B9%AF%E8%98%BF%E8%94%94%E7%89%9B%E7%AD%8B%E8%85%A9.html?markdown=1", "uploadDate": "2024-12-05T19:44:43-05:00" }, "author": { "@type": "Person", "name": "YouareChef", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2024-12-05T19:44:43-05:00", "dateCreated": "2024-12-05T19:44:43-05:00", "dateModified": "2024-12-05T19:45:10-05:00" }
```