---
title: "健康蘿蔔糕 - FoodNo1.com"
description: "還在煩惱年夜飯吃什麼？精選特色新春食譜，讓您用創意料理，為新年增添不一樣的風味！"
url: "https://foodno1.com/ch-dishes-menu/cny-menu/1235-fna1235.html"
date: "2026-06-26T21:27:11+00:00"
language: "zh-TW"
---

#  健康蘿蔔糕

  [年菜盛宴](https://foodno1.com/ch-dishes-menu/cny-menu.html)    2007年12月12日    點擊數: 32978

![food-tt-20000203d01.jpg (17987 bytes)](https://foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000203d01.jpg)

![fno1-materials.png](https://foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")

- 蘿 蔔 ， 去 皮 ， 刨 絲 1-1/2 斤（960 克）
- 粟 粉 1/2 杯（60 克）
- 粘 米 粉 1/2 兩（20 克）
- 蝦 米 （ 乾 ）1/2 兩（20克）
- 冬 菇 ， 去 莖 （ 乾 ）1/2 杯（60克）
- 乾 瑤 柱 1/2 兩（20克）
- 水 杯（240 毫 升）
- 油 兩 湯 匙

![fno1-spice.png](https://foodno1.com/images/menu/fno1-spice.png "fno1-spice.png")

#### 蘿 蔔 調 味 料

- 糖 一 茶 匙
- 胡 椒 粉 少 許
- 鹽 一 茶 匙
- 薑 汁 一 茶 匙
- 獻 汁 份 量

#### 蝦 米 、 冬 菇 、 乾 瑤 柱 調 味 料

- 生 抽 半 茶 匙
- 酒 半 茶 匙

![fno1-method.png](https://foodno1.com/images/menu/fno1-method.png "fno1-method.png")

1. 蝦米浸軟，切粒。
2. 冬菇浸軟，切粒。
3. 乾瑤柱浸1小時，連同浸瑤柱的水蒸1/2小時，撕成瑤柱絲。
4. 油1湯匙放入易潔鑊，燒熱，放入蝦米、冬菇及瑤柱絲炒勻，加入生抽1茶匙，炒至熱，酒1茶匙，炒勻，上碟待用。
5. 油1湯匙放入易潔鑊，放入蘿蔔絲。
6. 粟粉及粘米粉混合，加入水1杯，攪勻成粉漿，將粉漿倒入蘿蔔成份攪勻，煮至滾，改用中火邊煮邊攪成糊狀。
7. 最後加入炒香了的冬菇、蝦米、瑤柱絲。
8. 將成份倒入一個已掃油的7吋直徑的糕盆，大火蒸1/2小時。

![foodno1-signoff.gif](https://foodno1.com/images/fno1/foodno1-signoff.png "foodno1-signoff.gif")

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