--- title: "年年有餘 - FoodNo1.com" description: "年年有餘，寓意年年有餘。這道簡單美味的蒸魚料理，是新年餐桌上的必備菜餚。Chinese New Year Fish Dish" url: "https://foodno1.com/ch-dishes-menu/cny-menu/1242-fna1242.html" date: "2026-06-21T11:59:22+00:00" language: "zh-TW" --- # 年年有餘 [年菜盛宴](https://foodno1.com/ch-dishes-menu/cny-menu.html) 2007年12月12日 點擊數: 27347 ![年年有餘](https://foodno1.com/images/2025/cny2025011303-tinified.jpg) ### 材料: - 鯪魚 1 條 - 青蒜 1 條 - 油 少許 ### 材料功效: - **鯪魚**: 富含蛋白質、維生素 B12、鈣、磷等營養素，有助於增強免疫力、預防貧血、促進骨骼健康。 - **青蒜**: 富含維生素 C、纖維素等營養素，有助於增強免疫力、預防感冒、促進消化。 #### 材料份量: - 適合 2-3 人食用 ### 材料預備、處理和調味: 1. 鯪魚洗淨，切開清理，排放在碟子上。 2. 青蒜洗淨，打結。 ### 烹煮步驟: 1. 將蒸鍋放入適量的水，大火蒸開後，放入鯪魚。 2. 蓋上蒸鍋蓋，蒸 15 分鐘。 3. 出鍋後，淋上少許油，再撒上青蒜即可。 #### 烹煮技巧: - 蒸魚時，要蓋上鍋蓋，避免水蒸氣跑掉，影響魚肉的口感。 - 蒸魚的時間要根據魚的厚度來調整，一般每 1 公分厚的魚肉需要蒸 10 分鐘。 - 蒸魚後，可以淋上少許油，增加風味。 #### 烹煮容易度屬於 **初級** ### 營養資訊: | 熱量 | 200 kcal | |---|---| | 蛋白質 | 20 g | | 脂肪 | 5 g | | 碳水化合物 | 0 g | | 膳食纖維 | 2 g | | 鈉 | 500 mg | **此食譜的卡路里:** 200 kcal #### 此食譜適合的食用人士和場合: - 適合所有年齡層的人食用。 - 適合家庭聚餐、宴客等場合。 #### 擺盤建議: - 可以將蒸魚擺在盤子中央，四周用青菜或豆腐裝飾。 - 可以淋上少許醬汁，增加風味。 - 可以搭配米飯或麵食食用。 - [ 粵菜 ](https://foodno1.com/component/tags/tag/%E7%B2%B5%E8%8F%9C.html) - [ 蒸魚料理 ](https://foodno1.com/component/tags/tag/%E8%92%B8%E9%AD%9A%E6%96%99%E7%90%86.html) - [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 簡易食譜 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E9%A3%9F%E8%AD%9C.html) - [ 年菜 ](https://foodno1.com/component/tags/tag/%E5%B9%B4%E8%8F%9C.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/ch-dishes-menu/cny-menu/1242-fna1242.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://foodno1.com/ch-dishes-menu.html" }, { "@type": "ListItem", "position": 3, "name": "年菜精選", "item": "https://foodno1.com/ch-dishes-menu/cny-menu.html" }, { "@type": "ListItem", "position": 4, "name": "年年有餘", "item": "https://foodno1.com/ch-dishes-menu/cny-menu/1242-fna1242.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "年年有餘", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "中式食譜, 海鮮類, 中式食譜, 節日菜, 家常菜, 年年有餘, 蒸魚, 青蒜, 年菜, 食譜", "recipeCuisine": "中式料理", "recipeCategory": "年年有餘", "video": { "@type": "VideoObject", "name": "年年有餘", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/ch-dishes-menu/cny-menu/1242-fna1242.html?markdown=1", "uploadDate": "2007-12-12T21:34:00-05:00" }, "datePublished": "2007-12-12T21:34:00-05:00", "dateCreated": "2007-12-12T21:34:00-05:00", "dateModified": "2025-01-13T21:54:02-05:00" } ```